Former NFL quarterback McNair killed in Tennessee

NASHVILLE, Tenn. – Former NFL quarterback Steve McNair, who led the famous Tennessee Titans' drive that came a yard short of forcing overtime in the 2000 Super Bowl, was found dead Saturday with multiple gunshot wounds, including one to the head. Police said a pistol was discovered near the body of a woman also shot dead in a downtown condominium.

Nashville police spokesman Don Aaron identified the woman as 20-year-old Sahel Kazemi, whom he called a "friend" of McNair's. She had a single gunshot wound to the head.

Police said the 36-year-old McNair was found on the sofa in the living room, and Kazemi was very close to him on the floor. Aaron said the gun was not "readily apparent" when police first arrived.

Autopsies were planned for Sunday.

Aaron said McNair's wife, Mechelle, is "very distraught."

"At this juncture, we do not believe she is involved," he said. "Nothing has been ruled out, but as far as actively looking for a suspect tonight, the answer would be no."

Fred McNair, Steve McNair's oldest brother, said some family members likely will travel to Nashville on Monday to consult with Steve McNair's wife.

"It's still kind of hard to believe," Fred McNair said. "He was the greatest person in the world. He gave back to the community. He loved kids and he wanted to be a role model to kids."

He said he did not know who Kazemi was.

The bodies were discovered Saturday afternoon by McNair's longtime friend, Wayne Neeley, who said he rents the condo with McNair.

Aaron said Neeley told authorities he went into the condo, saw McNair on the sofa and Kazemi on the floor but walked first into the kitchen before going back into the living room, where he saw the blood.

Neeley then called a friend, who alerted authorities.

Police said a witness saw McNair arrive at the condo in the upscale Rutledge Hill neighborhood between 1:30 and 2 a.m. Saturday and that Kazemi's vehicle was already there. The condominium is located within walking distance of an area filled with restaurants and nightspots, a few blocks from the Cumberland River and within view of the Titans' stadium.

Two days ago, Nashville police arrested Kazemi on a DUI charge while driving a 2007 Escalade registered to her and McNair. McNair was in the front seat, but didn't break the law and was allowed to leave by taxi.

The arrest affidavit said Kazemi had bloodshot eyes and the smell of alcohol on her breath, but refused a breathalyzer test, saying "she was not drunk, she was high."

McNair and his family frequented the restaurant where Kazemi was a waitress, according employees and patrons of Dave & Buster's in Nashville. Keith Norfleet, Kazemi's ex-boyfriend, told The Tennessean newspaper that McNair and Kazemi met at the restaurant.

"She was reliable 90 percent of the time," manager Chris Truelove said of Kazemi. "She was pretty outgoing. A lot of the guests liked being around her, and she liked being around the guests."

Co-worker Shantez Jobe, 33, she said was friends with Kazemi.

"We talked about who had more fashion sense, and who was the cutest, and who could get more boys, you know some of the stuff girls do," Jobe said.

In June, McNair opened a restaurant near the Tennessee State University campus. It was closed Saturday evening, but had become a small memorial, where flowers, candles and notes had been placed outside the door.

On the restaurant's windows were messages: "We will miss you Steve" and "We love you Steve."

A note attached to a small blue teddy bear read, "We will never forget you, Steve. Once a Titan, always a Titan."

"We don't know the details, but it is a terrible tragedy and our hearts go out to the families involved," NFL commissioner Roger Goodell said in a statement.

McNair, a four-time Pro Bowl selection, led the Titans to the 2000 Super Bowl, which they lost 23-16 to the St. Louis Rams. He was co-MVP of the NFL with Colts quarterback Peyton Manning in 2003. He also played for the Baltimore Ravens before retiring in April 2008.

His most notable moment came in that Super Bowl, when he led the Titans 87 yards in the final minute and 48 seconds, only to come up a yard short of making it a one-point game. Kevin Dyson caught his 9-yard pass, but was tackled at the 1-yard line by the Rams' Mike Jones. A made extra point in all likelihood would have sent the game to overtime.

McNair accounted for all of Tennessee's yards in that drive, throwing for 48 yards and rushing for 14. The rest of the yardage came on penalties against the Rams. Before that, he brought the Titans back from a 16-0 deficit to tie the game.

"If you were going to draw a football player, the physical part, the mental part, everything about being a professional, he is your guy," former Ravens and Titans teammate Samari Rolle said. "I can't even wrap my arms around it. It is a sad, sad day. The world lost a great man today."

McNair grew up in rural Mount Olive, Miss., and became a nationally known college football star playing for Alcorn State, a Division I-AA school in his home state. He was so dominant in the Southwestern Athletic Conference, he became a Heisman Trophy contender. National media flocked to little Lorman in the southwest corner of the Magnolia state to get a look at "Air McNair." He still holds the Division I-AA (now known as Football Championship Subdivision) records for career yards passing (14,496) and total offense (16,823).

McNair was the third overall draft pick in 1995 by the Houston Oilers, who eventually became the Titans. He finished his career with 31,304 yards passing and 174 touchdowns. McNair's rugged style led to numerous injuries and aches. He played with pain for several years, and the injuries ultimately forced him to retire.

"On the field, there isn't a player that was as tough as him, especially at the quarterback position," the Ravens' Derrick Mason said. "What I have seen him play through on the field, and what he dealt with during the week to get ready for a game, I have never known a better teammate."

During a five-game stretch at the end of the 2002 season, McNair was so bruised he couldn't practice. But he started all five games and won them, leading the Titans to an 11-5 record and a berth in the AFC championship game for the second time in four seasons.

McNair played all 16 games in 2006, his first season in Baltimore, and guided the Ravens to a 13-3 record. But he injured his groin during the season opener in 2007 and never regained the form that put him in those Pro Bowls.

"I am deeply saddened to learn of today's tragic news regarding the death of Steve McNair. He was a player who I admired a great deal," said New England Patriots senior football adviser Floyd Reese, who was GM of the Titans when McNair played for them. "He was a tremendous leader and an absolute warrior. He felt like it was his responsibility to lead by working hard every day, no matter what."

Titans coach Jeff Fisher was out of the country, taking part in the first NFL-USO coaches tour to Iraq.

Ozzie Newsome, Ravens executive vice president and general manager, said he immediately thought of McNair's four sons.

"This is so, so sad. We immediately think of his family, his boys. They are all in our thoughts and prayers," he said "What we admired most about Steve when we played against him was his competitive spirit, and we were lucky enough to have that with us for two years. He is one of the best players in the NFL over the last 20 years."

No funeral arrangements have been made


More than 1 million seek tix for Jackson memorial

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LOS ANGELES – More than 1.2 million people have now registered to get tickets for Michael Jackson's memorial service next week.

Only 11,000 tickets will be given out for the Tuesday service at Staples Center in downtown Los Angeles. Another 6,500 tickets will be given away for the Nokia Theater overflow section next door.

The only way to get tickets is to register for free at staplescenter.com. After 6 p.m. Saturday, 8,750 names will be randomly selected to receive two tickets each.

Notifications will go out on Sunday.

City officials are preparing for massive crowds. Assistant Police Chief Earl Paysinger says anywhere from a quarter-million to 700,000 people may try to reach the arena, even though a wide area around Staples Center will be sealed off to those without tickets.

City Councilwoman Jan Perry strongly urged people to stay home and watch the memorial on TV. The ceremony will not be shown on Staples' giant outdoor TV screen and there will be no funeral procession through the city.

No details were given about the actual memorial events, which come as the nation's second-largest city struggles with a $530 million budget deficit. Perry said the cost of police protection for "extraordinary" events like the memorial is built into the Police Department's budget, but she still solicited help for "incremental costs."

Last month, donations covered about $850,000 of the city's $1 million cost for the Los Angeles Lakers' NBA championship parade. Critics had blasted the idea of using city money when it is considering layoffs to close its budget gap.


Woods takes command at Congressional

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Woods takes command at Congressional


BETHESDA, Md. (AP)—Tiger Woods finished signing for the lowest 36-hole score ever at Congressional Country Club and was met by a couple of AT&T National officials wanting to know his plans for the afternoon.

“I’m done,” Woods said, indicating that he would not be going to the practice range.

The question is whether the 75 other players remaining at Congressional feel the same way.

Woods took a share of the lead with a 3-iron into the par-5 16th green for a two-putt birdie, kept his momentum by playing his five worst holes in 1 under, then finished off a 4-under 66 to build a one-shot lead going into the weekend.

He was at 10-under 130, breaking by one shot the 36-hole score set last year by Tom Pernice Jr. and Jeff Overton. And while he had only a one-shot lead over Rod Pampling (64) halfway through his tournament, history is on his side.

Woods has a 31-6 record on the PGA Tour when he has at least a share of the 36-hole lead, winning the last 11 times dating to the Byron Nelson Championship more than five years ago.

Rata Penuh

Pampling has been around Woods enough not to lose sleep over this. The scrappy Australian has played numerous practice rounds at dawn in the majors with Woods, so nothing surprises him.

“He can be playing great and then you really don’t have a lot of chance of beating him,” Pampling said. “And then he’s just playing so-so and he’s still right there with a chance to win coming down the last nine holes. He’s just amazing how consistent he is.”

On the other end of the spectrum was Anthony Kim.

He couldn’t get to the range fast enough.

Kim opened this tournament with a course-record 62, and with a couple of birdies early in the second round Friday afternoon, he caught Woods atop the leaderboard at 10 under.

But it wasn’t long before Kim started missing fairways, missing greens, missing putts. He slowly fell back, needing a hard-earned birdie on the 16th and a 5-footer for par on his final hole to salvage a 70 that put him alone in third.

“I hate the way I hit the ball today,” he said. “Obviously, I didn’t drive it the way I wanted to and like I did yesterday. So it was a rough day, but I’m glad I got through it, and now I have to go work on it and see what I can figure out.”

Jim Furyk had a 67 and was alone in fourth, while U.S. Open champion Lucas Glover ran off four straight birdies on his way to a 66 that helped him get back into the hunt at 5-under 135.

Woods couldn’t figure out his swing for a short spell in the second round.

That’s when he was at his best.

After tying for the lead with that two-putt birdie at the 16th, this is a snapshot of his next five holes, when he could have easily slipped back into the pack chasing Kim.

He twice hit into the rough and was unable to reach the green. Another tee shot rode the wind into a fairway bunker. He pulled his tee shot on the par-3 second hole on the side of a mound, the wrong side of the pin to miss. And from the middle of the fairway, he came down too steep and sailed his shot to the right, into a hollow of rough.

Woods played those holes in 1-under par.

He steadied himself with pars until hitting a soft sand wedge that skipped to a stop about 2 feet from the hole at No. 8 for one last birdie, and was off to the start he wanted as the “greedy host.”

Jim Furyk tees off on the fourth hole during the second round of the AT&T National golf tournament at Congressional Country Club, Friday, July 3, 2009, in Bethesda, Md.
Jim Furyk tees off on the four…
AP - Jul 3, 6:38 pm EDT

“That’s why the guy is at such a high level,” Glover said after playing two days with Woods. “When things are going bad, he can rely on his short game. He just doesn’t waste any shots. If he’s losing shots, it’s because of a bad break or a bad lie.”

Despite the five birdies, Woods recognized that five-hole stretch as the key to his round.

“That’s how you keep yourself in a golf tournament,” Woods said. “I made a couple of big putts—17, 18, good up-and-down on 2—and it kept me going. I played well early, and it’s all about keeping your momentum.”

He can only hope the momentum carries into the weekend, where Woods will have a chance to win for the third time this year and move atop the FedEx Cup standings for the first time this season.

This is his final tuneup before the British Open, and Woods won his previous two tournaments before majors, at the Arnold Palmer Invitational and the Memorial, hosted by Jack Nicklaus.

It would be a peculiar hat trick if he were to win all three PGA Tour events where the host is a player—in this case, himself.

Tee it up with Yahoo! Sports Fantasy Golf '09

Tiger moves into the lead at Congressional

BETHESDA, Md. (AP) — Tiger Woods finished signing for the lowest 36-hole score ever at Congressional Country Club and was met by a couple of AT&T National officials wanting to know his plans for the afternoon.

``I'm done,'' Woods said, indicating that he would not be going to the practice range.

The question is whether the 75 other players remaining at Congressional feel the same way.

Woods took a share of the lead with a 3-iron into the par-5 16th green for a two-putt birdie, kept his momentum by playing his five worst holes in 1 under, then finished off a 4-under 66 to build a one-shot lead going into the weekend.

He was at 10-under 130, breaking by one shot the 36-hole score set last year by Tom Pernice Jr. and Jeff Overton. And while he had only a one-shot lead over Rod Pampling (64) halfway through his tournament, history is on his side.

Woods has a 31-6 record on the PGA Tour when he has at least a share of the 36-hole lead, winning the last 11 times dating to the Byron Nelson Championship more than five years ago.

Pampling has been around Woods enough not to lose sleep over this. The scrappy Australian has played numerous practice rounds at dawn in the majors with Woods, so nothing surprises him.

``He can be playing great and then you really don't have a lot of chance of beating him,'' Pampling said. ``And then he's just playing so-so and he's still right there with a chance to win coming down the last nine holes. He's just amazing how consistent he is.''

On the other end of the spectrum was Anthony Kim.

He couldn't get to the range fast enough.

Kim opened this tournament with a course-record 62, and with a couple of birdies early in the second round Friday afternoon, he caught Woods atop the leaderboard at 10 under.

But it wasn't long before Kim started missing fairways, missing greens, missing putts. He slowly fell back, needing a hard-earned birdie on the 16th and a 5-footer for par on his final hole to salvage a 70 that put him alone in third.

``I hate the way I hit the ball today,'' he said. ``Obviously, I didn't drive it the way I wanted to and like I did yesterday. So it was a rough day, but I'm glad I got through it, and now I have to go work on it and see what I can figure out.''

Jim Furyk had a 67 and was alone in fourth, while U.S. Open champion Lucas Glover ran off four straight birdies on his way to a 66 that helped him get back into the hunt at 5-under 135.

Woods couldn't figure out his swing for a short spell in the second round.

That's when he was at his best.

After tying for the lead with that two-putt birdie at the 16th, this is a snapshot of his next five holes, when he could have easily slipped back into the pack chasing Kim.

He twice hit into the rough and was unable to reach the green. Another tee shot rode the wind into a fairway bunker. He pulled his tee shot on the par-3 second hole on the side of a mound, the wrong side of the pin to miss. And from the middle of the fairway, he came down too steep and sailed his shot to the right, into a hollow of rough.

Woods played those holes in 1-under par.

He steadied himself with pars until hitting a soft sand wedge that skipped to a stop about 2 feet from the hole at No. 8 for one last birdie, and was off to the start he wanted as the ``greedy host.''

``That's why the guy is at such a high level,'' Glover said after playing two days with Woods. ``When things are going bad, he can rely on his short game. He just doesn't waste any shots. If he's losing shots, it's because of a bad break or a bad lie.''

Despite the five birdies, Woods recognized that five-hole stretch as the key to his round.

``That's how you keep yourself in a golf tournament,'' Woods said. ``I made a couple of big putts - 17, 18, good up-and-down on 2 - and it kept me going. I played well early, and it's all about keeping your momentum.''

He can only hope the momentum carries into the weekend, where Woods will have a chance to win for the third time this year and move atop the FedEx Cup standings for the first time this season.

This is his final tuneup before the British Open, and Woods won his previous two tournaments before majors, at the Arnold Palmer Invitational and the Memorial, hosted by Jack Nicklaus.

It would be a peculiar hat trick if he were to win all three PGA Tour events where the host is a player - in this case, himself.


New Sexy Marshanda Appearance

foto seksi Marshanda

Marshanda was a very matter of attention to appearance. According to the chacha, greeting familiar Marshanda, changes in appearance now made to look more 'Girly'.
"Because I not use something girly, dressy. For lighting I select a soft," he said, when found in Jalan Raya Pertani, Kalibata, Pasar Minggu, South Jakarta, Saturday (30 / 5).
"Because of the first my hair color and black and hold accidental release single again, therefore I am change," augment him.
For Ben lovers Kasyafani, the problem is related to hair attract in the fashion world. Marshanda wants to build the image appearance concept, not origin-derived.

foto Marshanda telanjang

Matter of concept, Marshanda learn that many of the magazine and watching television.


After more or less during the two years he left the world pull voice, Marshanda return chant again. According to the chacha, new single is titled THE CINTAMU breathing, about the nuances of love and mellow.

"Yes, this is the comeback of nyanyi in me, because I really like nyanyi. If genrenya mellow songs, but a little more slow. This is about true love that we do, can love, ortu, friends and God," Pertani Jalan Raya, Kalibata , Pasar Minggu, South Jakarta, Sunday (31 / 5).

Video clip creation Tompi single disutradarai by Chairil is located in an old building, while the concept itself came from Marshanda. So, the extent to which the involvement of Ben inamorato Kasyafani in penggarapan video klipnya?

"From intro to some of the shots I love feedback, kayak gitu director. I am at home, wherever pas stripping again yesterday (run chase each, Red), nyanyi-nyanyi like more fun again. Sing it so do I," accuse him.

Dilakoninya concerning the role of video in the clip, chacha confess he portray himself.

"Here I am so myself, there are also stories about a pair of lovers, ortu, geng. So they are in love sejatinya each," specifically.

Lufthansa

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The health benefits of oh...oh...orgasms and sex

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naked woman with rose petals

10 healthy reasons to have sex

Yes! Yes! Yes! Regular sex and orgasms can help you live a longer, healthier, happier life, according to recent research. It's true: rather than curling up with a good book, a little horizontal exercise could be just the thing to beat stress, fight off a cold or cut your risk of stroke. Here are 10 very good reasons to dive between the sheets...

By Jane Murphy

Your ultimate bikini diet

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It’s summer shape-up time again, but say goodbye to diets that sap your energy and leave you hungry and miserable. Our two-week healthy eating plan has tasty, nutritious foods that will help you lose up to half a stone and leave you energised and glowing inside and out – it’ll even tackle cellulite!

woman eating bikini diet lipo diet salad

Sounds too good to be true? Believe us, this works! Our two-week healthy eating shape-up plan is based on the principles of nutritionist and cellulite reduction specialist Georgios Tzenichristos, who has a clinic in London. An expert in his field, Georgios is consulted daily by women who are fed up with following standard diet plans that leave them feeling hungry and sluggish - and looking even worse than when they started!

'Many traditional diets starve your body of nutrients,' explains Georgios. 'This leaves you with loose, lacklustre skin, a lower metabolism, poor circulation and more toxins in your system than you had before you started dieting. In fact, over time, a low-nutrient diet can actually create the flabby, puffy, cellulite-ridden look that most women are so desperate to be rid of.' Worse still, as soon as you stop starving yourself, your body grabs hold of the calories and locks them into fat faster than ever before. So ultimately, many diets can make you gain weight!

Because of this, Georgios suggests that his clients follow the simple principle of controlling their nutrient/calorie ratio - also known as ‘low-energy density eating'. The idea behind this is that the foods you eat should be as high in nutrients and low in calories per portion as possible. 'Most of the meals we eat are completely the opposite of this,' adds Georgios. 'Take something simple like a white bread cheese sandwich - it's packed with calories, yet it provides your body with virtually none of the nutrients you need.' It also supplies none of the ingredients that will help you to stay slim. Weight loss is often regarded as a simple matter of calories in versus calories out, but the truth is that the more nutrient-dense your eating plan, the more effective it will be.

This is partly down to appetite - if you consume high-nutrient/low-calorie foods you can, quite simply, eat more and still lose weight. Many nutrition experts also believe that if your body is receiving all the nutrients it needs, it's far less likely to produce the cravings and hunger pangs associated with a high-carb, high-sugar diet. In fact, in trials at the US's Penn State University, women swapping to a low-energy density diet cut roughly 800 calories a day from their normal food intake without even noticing, because their bodies felt so satisfied.

What's more, diets that are low in nutrients trigger a metabolic slow down that can affect your body's slimming potential. 'If you don't take in enough nutrients, your liver will under perform, your kidneys and lymph system will slow down and you will synthesise less collagen,' explains Georgios. 'All of this can have a negative effect on your shape. The liver, for example, is the biggest fat-burning organ in the body. And if your kidneys and lymph system are sluggish, you're going to get fluid retention, which will add flab, pounds and inches.' And that's not all. 'If collagen levels fall, you'll start to look flabbier and less toned - poor collagen is one of the major contributory factors to the formation of cellulite.'

The good news? By adjusting your nutrient/calorie ratio you can change all of this in one fell swoop. According to Georgios, you're likely to lose up to half a stone in the first fortnight - and if you follow the plan for longer you'll then settle down to a weight loss of a safe and healthy 1-2lb a week. In fact, in trials at Penn State University, people who went on a nutrient-rich, low-calorie diet were found to lose 6lb more than those following a diet focused solely on reducing fat and calories. And since you'll be supplying your body with huge levels of nutrients, you'll look and feel fantastic too! In fact, Georgios is so proud of the results of his eating plan that he has nicknamed it the ‘Lipo Diet', because it's more effective than surgery!

The four rules

1 Fill two-thirds of your plate with vegetables - the ultimate high-nutrient, low-calorie foods. Go for dark green leafy veg, which has a huge nutrient/calorie ratio, or sea vegetables such as wakame or nori seaweed (www.goodnessdirect.co.uk).

2 Protein and/or ‘good' carbs, such as brown rice, pasta, sweet potatoes and wholegrain bread and crackers should take up the other third of the plate - but only eat carbs if you've exercised that day. Try to include small portions of fish or lean meat wherever possible as protein helps the body retain muscle mass, which increases the number of calories you burn.

3 Add a dash of healthy fat. Essential fatty acids from oily fish, nuts, seeds, avocados or olives help your body to burn fat. Georgios suggests adding a teaspoon or two of fat, such as flaxseed oil, to meals.

4 Have a smoothie for breakfast, so you start the day on a nutrient high. Georgios recommends adding some whey protein to stimulate calorie burning.

Click here for our ultimate bikini diet meal plan.

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Tone-up tips for your problem areas

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Whether it’s our stomach, arms or thighs, we all have bits of our body we long to change. So what can you do about those problem areas? By Anne Montague

naked woman sitting, rear view

Just because you've inherited a particular body shape doesn't mean you can't have a flat tummy, toned arms or a pert bottom; you might just have to work a bit harder to achieve it, says Carl McCartney, national group exercise manager for Virgin Active.

‘Strength training to build muscle is a key part of that, especially when you're trying to tone a particular area. A pound of muscle is more compact than a pound of fat so if you lose fat and gain muscle you might not lose weight, but you should lose inches from the bits that matter and look more toned. The more muscle you have, the higher your metabolic rate and the more calories you will burn.'

A pound of fat burns 8 calories a day, while a pound of muscle burns 75 - build 4½lb muscle and you can boost your metabolic rate by 10%. Combining strength training with aerobic exercise like walking, swimming or dancing will help you stay fit and feel more comfortable with your body as well as burning fat, especially from around your tummy. Carl McCartney recommends these toning exercises every other day:

Reshape a big bottom
Squats are one of the best exercises for your hips, bottom and thighs. Stand with your feet shoulder-width distance apart, toes pointing slightly outwards, and squat as though you were sitting into or standing out of a chair. Your knees should not extend beyond the line of your toes. Do 10-15 squats every other day. Raise the intensity by slowing down and holding the squat for 2 to 3 seconds.

Tone your thighs
Lunges are great for total leg conditioning and will work all the muscles from your hips down to your ankles. Stand with your feet hip distance apart and lunge forward, heel first, lowering your body until your front knee is at 90 degrees and directly over your foot - your knee shouldn't extend beyond your toes. Your back knee should be as close to the ground as you can manage. Return to your starting position and do the same move with the other leg. Aim for 12-15 lunges on each leg. You can make your legs work harder and exercise your abdominals at the same time by adding some weight - hold a can of beans or a heavy bag in the hand on the same side as the back leg. Your abdominal and core muscles will have to work to stabilise your body.

Flatten your stomach
Crunches are the most effective way to tighten your tummy muscles. Lie on your back, feet flat on the floor, hip distance apart, and knees bent. Cross your arms over your chest, placing each hand on the opposite shoulder. Tuck your chin toward your chest and gently raise your shoulders off the floor until you feel a squeeze in your tummy muscles, then slowly lower your shoulders back towards the floor. Repeat 15-20 times.

Slim your waist
Side bends and rotations will strengthen the oblique muscles around your middle, making your waist look narrower, but they won't shift a spare tyre - you have to eat less and do more aerobic exercise to achieve that.
Bends: stand with your knees slightly bent, arms down by your sides and hips facing forward. Bend down to one side, sliding your arm down the side of your leg, and then the other. Do 15 bends on each side. Your hips should stay still - imagine them as headlights that have to stay facing forward.
Rotations: stand with your knees slightly bent, hips facing forward and your arms at shoulder level and bent at 90 degrees at the elbow. Rotate slowly to the right, keeping your hips still (think headlights again) and then to the left. Repeat 15 times on each side.

Banish bingo wings
Sit on the edge of a chair or the bottom step of the stairs and move your feet out in front of you. Balancing on your arms, move your bottom in front of the chair/step. Bend your elbows and lower your body a few inches, keeping your shoulders down and away from your ears and your elbows parallel to one another, going no lower than 90 degrees. Push back up to your starting position. Repeat 12-15 times. If you want to make it harder, straighten your legs.

Stop saggy boobs
Although you can't tone breasts as they have no muscles, toning up your chest muscles will add stability and help firm up the whole area. Push-ups will work your chest and your arms. Kneel on the floor with your arms straight and your palms flat on the floor. Keep your back straight and aim for 5-10 push-ups. If that's too much like hard work, just stretching your chest will give your whole chest area a physical lift by pushing it out and improving your posture. Stand with your feet hip width apart and your arms stretched out straight at shoulder level. Push your arms back, thumbs turned backwards and your chest out, and hold for a count of 10.

The anti-cellulite diet

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If ugly, dimpled thighs are putting a damper on your summer, our 14-day plan could solve all your problems. Helen Foster, renowned diet expert, reveals how to get smooth legs and lose up to 7lb!

woman measuring thighs

‘No matter what beauty therapists might tell you, cellulite isn't a build-up of toxins, it's actually fat held in stacked lipid boxes - pure and simple. If you gain weight or the collagen fibres holding those boxes together start to thicken, the fat is squished upwards, creating a dimpled look. And as this fat has high numbers of water-attracting cells, fluid is drawn into those boxes, leading to more lumps. So the severity of your cellulite depends on: how much fat and fluid your lipid boxes contain; how thick the collagen fibres become and how firm your skin is. All of these factors are influenced by genetics, age and the number of free radicals in your system - but they can be radically improved by the foods you eat. ‘Your diet alone can determine whether you have cellulite,' says nutritional therapist and homotoxicologist Karen Devine (www.nutritionalenergy.co.uk). So follow our four rules and banish the bumps.

Four rules for smooth skin

1 Reduce fluid retention

This is the most important rule, as eliminating excess fluid from your fat cells will dramatically reduce the amount bulging from those stacked lipid boxes. So you need to cut out salt, drink more water and eat more naturally diuretic foods, including cranberries, celery, fennel and asparagus.

2 Burn fat

While slim women do get cellulite, excess fat makes the condition far worse, so this diet plan gives around 1,400 calories a day, on which you should lose about 2lb of fat a week. ‘To maximise fat burning, it's vital to increase your intake of conjugated linoleic acid (CLA), which triggers fat release,' reveals nutritionist Henrietta Bailey of London's Pure Sports Medicine (www.puresportsmed.com). In fact, when US researchers gave one group of women a herbal anti-cellulite pill alone and another group the same pill plus 800mg CLA, the CLA group lost two-thirds more fat from their thighs and were five times more likely to say their cellulite had improved. Try the Maximuscle Diet System CLA 1000, £29.99, Boots.

3 Plump your skin

‘Cellulite looks worse on dehydrated skin,' says Henrietta. This is because the more water there is in your skin cells, the plumper the skin will be over the fat boxes and the less the dimpling will show. Healthy fats hydrate the skin because they encourage fluid to remain inside the skin cells rather than in the fat cells. So nuts, seeds, olives and oily fish are important elements of this plan.

4 Decrease oestrogen levels

‘The women of Peru don't have cellulite, which, I believe, is down to the fact that they have a diet high in natural phytoestrogens (plant oestrogens), which balances their oestrogen levels,' says New York-based cellulite specialist Dr Lionel Bissoon, author of 'The Cellulite Cure' (Meso Press, £21.50). Oestrogen is involved in cellulite production as it triggers the production of fat cells and encourages fluid retention. In fact, according to Karen Devine. ‘One of the most important cellulite-fighting foods is flaxseed, which contains hormone modulators called lignans, which lower excess oestrogen levels.' Just sprinkle one to two tablespoons of flaxseed (also known as linseed) over your morning cereal or porridge. Try Cold Milled Flaxseeds, £9.99 for 425g, from Holland & Barrett. Broccoli, cauliflower, cabbage and Brussels sprouts also contain mild phytoestrogens.



If you follow these rules it will help in the fight against cellulite, but how do you incorporate them all into your life? Easy - our seven-day diet does it all for you. Follow it for two weeks to visibly improve surface cellulite and tackle fluid retention, and for up to six weeks to create a longer-lasting effect that targets the problem at the source. Not only that, you'll also be really re-energised on this plan. Feel free to mix and match the ingredients - for example, if the diet suggests salmon, it's okay to swap it for another oily fish. Just make sure you stick to the same quantities. Each day, drink two litres of low- or no-calorie fluid such as water, diet soda or herbal tea. If you suffer from fluid retention, have one or two cups of dandelion or fennel tea a day to help flush out fluid faster.

Click here for the anti-cellulite diet eating plan...

SHE

Best golf courses for women

Bogey, mulligan and slice included

Golf isn't just for men anymore; 25 percent of all golfers across the country are women. And now, more than ever, golf course managers are catering to both sexes. In honor of summer golf season, we’ve outlined our favorite female-friendly courses from coast to coast.

Woman Golfer

Reynolds Plantation -- Greensboro, Georgia

This historical community has six courses, all perfectly landscaped and bordered by stunning views of nearby Lake Oconee. One of the most popular is the Great Waters Course. Open for nearly two decades, it has played host to a number of professional events including the 2008 PGA Professional Championship. Another one of our faves is the Plantation Course, designed by two former PGAers.
For more information, visit: www.reynoldsplantation.com

Golden Bear Golf Club at Indigo Run -- Hilton Head Island, South Carolina

This much-buzzed-about course is punishing but not without fun. Jack Nicklaus designed the award-winning course himself. What’s more, because the course is built to favor strategy and skill over power, women can keep up with (and even kick the butts of) the men they play with.
For more information, visit: www.clubcorp.com

Kierland Golf Club -- Scottsdale, Arizona

When you have a husband-and-wife set of golf pros on staff (Mike LaBauve, a class A member of the PGA, and Sandy LaBauve, an award-winning Class A member of both the PGA and LPGA), clearly you mean business in making golf male and female friendly. The nine-hole course is great for beginner golfers, and it’s challenging enough for pros who are looking to boost their games.
For more information, visit: www.kierlandgolf.com

Torrey Pines Golf Course -- San Diego, California

Set to host the 2009 Samsung LPGA World Championship, this sprawling two-course club is bound by lush, jaw-dropping landscapes (with mountains to the north and the ocean to the west). And it’s quite common to catch even the most avid golfer stopping to spot some of California's nearby wildlife. We love the recently revamped South Course, with its 7,607 yards and rolling hills (which are challenging but fun).
For more information, visit: www.torreypinesgolfcourse.com

World Woods Golf Club -- Brooksville, Florida

Packed with courses, from two world-class championship ranges -- Pine Barrens and Rolling Oaks -- to a nine-hole short course (perfect for practicing), World Woods frequently has been rated a favorite by female golfers for its lush landscape and smooth-golfing terrain. It’s also a great place to buff up your skills.

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Honey, pistachio and orange flower baklava

www.uangsurga.com

These sweet and scented squares, which can be prepared a day in advance, make the perfect ending for any Mediterranean meal

Honey, pistachio and orange flower baklava
In short
Preparation time:
20 mins
Cooking time:
30 mins
Total time:
50 mins
Serves:
4 people
Cuisine:
Greek
Course:
Desserts

Nutrition (per portion)
  • 787 calories
  • 37g fat (16g saturates)

Method

Preheat the oven to 180ºC/ 160ºC fan/Gas 4. Lightly brush a 25cm (10in) square, deep baking tray with some of the melted butter. Place a filo sheet in the bottom of the baking tray, brush with butter, then place another sheet on top and repeat, brushing with butter, to use up half of the filo sheets.

In a bowl, mix the pistachio nuts (reserving a few) with 2tbsp of the sugar. Spread over the filo in an even layer. Brush one sheet of filo with butter, then place it, butter-side down, onto the layer of nuts. Brush the top of the filo sheet with butter, then repeat with the remaining sheets, buttering each one. Using a sharp knife, score the top of the filo stack to make 16 squares. Place in the oven and bake for about 30 minutes or until golden.

Meanwhile, place the remaining sugar, 200ml (7fl oz) water, the honey, lemon juice, cardamom seeds and orange flower water in a pan over a medium heat and bring to the boil. Reduce heat and simmer for 8-10 minutes, or until just thickened to a syrup. Pour the warm syrup over the baklava, sprinkle with the reserved pistachios and leave to cool. Cut into squares and serve.

One-night wonder: an adventure at The Grove

Can a one-night stay feel like a real break? It can at The Grove in Hertfordshire. By Carol Muskoron

Recently there has been a boom in ‘nanobreaks'. Instead of going away for a few days, or even for weekend, people are increasingly going away for a single night to recharge their batteries. Recent figures show that the number of UK holidaymakers seeking one-day breaks has gone up by 29% over the last year.

Some people go to France for the day, but we didn't feel terribly adventurous, so we dumped the kids at my mother-in-law's and drove off to the Grove Hotel, which is just outside Watford - about 20 miles from where we live.

The Grove hotel in Hertfordshire

Just up the M1 and down a private road, you can tell you've reached the Grove when you get to the parking area, which is festooned with Porsches and top of the line Range Rovers. It's a five-star hotel - based in an old country house - and has a clientele to match. And, of course, it's incredibly relaxing.

We arrived in time for a light lunch on the patio - salmon salad and a pot of coffee. Everybody was terribly friendly, the service was attentive but not overly fussy, and we started to feel at home immediately.

After lunch we decided that, as it was a warm day, we'd go for a swim. The outdoor pool is in the old walled garden. The water is deliciously warm - no need to brace yourself as you enter the water.

We were so chilled out that we almost forgot that I had booked myself in for a facial at 5pm. The Grove's Sequoia Spa has won prizes for excellence. And I can see why. You start off in a relaxation room, in your white robe, munching on dates and drinking herb tea. You're then called to the treatment room. My facial included an incredible massage - I felt as limp as a strand of spaghetti by the end. Wonderful!

The hotel itself is luxurious without being ostentatious. In the walled garden there ' an old greenhouse, which has been filled with period furniture and where my husband and I had an impromptu game of snooker. I have missed spontaneity in my life recently, and coming across that snooker table really hit the mark.

In the evening, my husband took a long bath while I read a book and then we came down for dinner. We ate at the Glasshouse, which has a buffet meal - buffet is a word that doesn't really do the restaurant justice. The choice is huge and it is all beautifully laid out. The trick seems to be to put small amounts on your plate and go back for several helpings. It's a lovely meal. My husband particularly enjoyed the halibut; I tasted it and it was light as a feather. I adored the roast beef and the sushi - very authentic.

The following morning we had a light breakfast and then - after coffee on the patio - we borrowed a couple of bikes (free for residents) and went for a ride. The hotel grounds happen to adjoin the banks of the Grand Union Canal, so we rode through the woods, then back along the towpath (maps are provided with the bikes).

There was just time for a quick snack and another swim in the outdoor pool before we left. It didn't feel as if we'd just been there for a night - we felt we'd had a real adventure, together, in wonderful surroundings. We noticed that there were lots of families with young kids there and I have a feeling that a night there with the children would also be incredibly relaxing - not least because they have an award-winning nursery and a fun man-made beach and volleyball court near the outdoor pool. I might take the kids next time...

Find out more

Prices at the Grove start at around £280 per night per room including breakfast. For more information on The Grove, click here. For info on The Grove's family days and offers click here.

The Dome House

www.uangsurga.com

These photos are for a property advertised on Holiday Lettings.
Please visit http://www.holidaylettings.co.uk/72635

The Dome and and Patio Area
The Dome and and Patio Area
360 Degree Views from t he Dome!
360 Degree Views from t he Dome!
Master Bedroom with Stunning Views
Master Bedroom with Stunning Views
Lounge Area with Stunning Views
Lounge Area with Stunning Views
Kitchen Area
Kitchen Area
Twin Bedroom
Twin Bedroom
Lovely Open Plan Design
Lovely Open Plan Design
Dining Area
Dining Area
Bathroom
Bathroom
Interior
Interior
Twin Bedroom
Twin Bedroom
Shower Room
Shower Room
Interior
Interior
Interior
Interior
Stairs the the Dome!
Stairs the the Dome!
View to Dome House from the Golf Course
View to Dome House from the Golf Course

Complete our online survey - there's a holidaylettings.co.uk break to be won

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Holidaylettings.co.uk property The Dome House near Polzeath

We want you to tell us what you think of Coast. Let us know what you like, and don't like, about the magazine, and we will take your feedback on board.

Plus, when you complete our survey you will be entered into our prize draw for the chance to win a coastal break in Cornwall with www.holidaylettings.co.uk, the UK's number one for holiday homes worldwide.


Holidaylettings.co.uk is offering the winner of our draw a three-night, self-catering break for up to six people at The Dome House near Polzeath. Located in Roserow Golf and Country Club, the three-bedroom property has a private courtyard and is stylishly furnished throughout.


Guests enjoy free access to golf and leisure facilities, including state-of-the-art fitness suites, tennis, an indoor pool, spa facilities, brasserie,
bar and club house. Polzeath, Daymer Bay, Rock, Padstow and Port Isaac are all nearby.

The June 2009 Nursing Board Exam (NLE) Results SEO Mania

www.uangsurga.com

june2009 nursing board exam results The June 2009 Nursing Board Exam (NLE) Results SEO ManiaOne of the many things many Filipino SEO enthusiasts love to do is to publish board exam results. Its not just about getting hits from people searching for specific board exam results but more importantly, its about the joy of seeing a particular post topping the search engines like Google and Yahoo.

Board exam results are one of the most effective ways to generate traffics to a blog or website, especially when you flavor it with some search engine optimization strategies (SEO). One of the top 3 most popular board exam results is the Nursing Licensure Examinations (NLE).

This one can bring thousands of hits. It can even easily bring down a site - especially when a site is hosted on shared servers. My first attempt proved to be succesful way back in June 2008 Nursing board exam results. My other site, Bloggista.org amassed some 50,000 pageviews the day the results were released, and reached to more than 100,000 pageviews in just 3 days. Not as good as what the others (who are SEO masters) get, but good enough for a newbie in SEO like me.

The succeeding Nursing Board exam results got my Bloggista.org site suspended by Bluehost - which irritated me since its the only website running on that hosting account. It sucks, and yes, Bluehost sucks, but what can I do? I’m on a cheap hosting account, and I cannot afford a dedicated server to host my site.

This is the reason why I did not post any board exam results here on Bloggista.com. These are SEO experiments and surely, should increase traffic just like the hits generated from posts like pinay sex videos and scandals - which I got just one and is still surprisingly generating consistent traffic to this blog. But I preferred not to optimize those stuffs like Haydeen Kho - Halili sex videos or that with Vicky Belo or Aling Dionesia? (Manny forgive them). I just don’t want to take advantage on these kind of “unfortunate” incidents.

Going back to the 2009 June NLE Board passers (take note of the terms used now), many Pinoy Bloggers have been outdoing each other at the SERP’s. Kind of a healthy competition. Unfortunately, because of my really busy schedule the past 2 months, I was unable to do some optimizations - but yes, I made a post about it on Bloggista.org.

If you search such keywords like june 2009 nle board results, june 2009 nursing board exam results, june 2009 nursing board passers - my Bloggista.org site is nowhere near the first 5 pages of Google. Of course because I haven’t done any effort to boost my rankings. But its great to see lots of my friends getting some really good search engine positions on these keywords.

To you guys, keept it up and enjoy the traffic dudes. You just have to fill my belly with some mugs of beer when we get to meet.

The Cost of Text Messaging (SMS) and Mobile Internet Browsing in the Philippines

www.uangsurga.com

mobile phone 250x216 The Cost of Text Messaging (SMS) and Mobile Internet Browsing in the PhilippinesLately, the Philippine Senate led by its Senate President Juan Ponce Enrile conducted a series of “hearings” or inquiries regarding the state of the Philippines’ telecoms industry. Finally, some government body is suddenly interested in looking at how badly the consumers are treated and “cheated” by the country’s telecommunication providers.

And this was not due to hundreds of thousands of people crying out loud about the “injustices” of this oligopoly in the country’s telecoms business, but was purely “accidental.”

Senator Enrile just uncovered this when he noticed that his prepaid mobile phone’s account load value mysteriously vanished, or diminished.

I have written some articles in the past about my (bad) experiences with these telecoms service providers. Which will probably remain a “rant” since our government turned a deaf ear to the cries of its people.

Now that election season is coming - some “politicos” will instantly become consumer advocates and will spend time delivering privilege speeches in the hollowed, err, hallowed hall of Congress. Perhaps its time for us to take advantage of this as well.

Now is probably the time that all complaints and pains consumers get from these service providers be heard. Now is the time that finally, someone in the government will take genuine action against these cheaters and bring justice to everyone.

Have you ever wondered how much it costs us for every SMS or text message we send?

We know that we are allowed to send up to a maximum of 160 characters for each text message. These 160 characters are actually equivalent to 140bytes of data. A kilobyte is equivalent t0 1,024 bytes, thus for every text message we send, we assume we are sending 0.1367Kilobyte of data, and we are charged somewhere from Php0.50 to Php1.00 per text message.

Let’s use the one peso charge per text message sent - common to prepaid users and to those low-monthly postpaid subscribers. That means we pay Php7.315 per kilobyte of data sent to the service providers.

On the other hand, these telecom companies charge Php0.15 for every kilobyte of usage if you browse the internet using your mobile phone. This means, if you browse this blog using your blackberry or internet-enabled phone, you will pay Php9.30 because the homepage is about 62 kilobytes of data to load.

So how much will you pay if you download “Careless Whisper” MP3 over the internet? Lets assume the full song is about 4MB - so that’s Php600,000.00 in your next month’s bill.

Now if you use the charge per kilobyte the telecom companies apply for sending text messages (Php7.315) - downloading and listening to George Michael’s song with a gyrating lady in the background will cost you a whooping Php29,260,000.00!!! Now that’s probably more than enough money to pay to go and see George Michael perform live with a dozen gyrating ladies all around you.

In contrast my DSL provider bills me Php999.00 a month for an unlimited usage. There is no restriction as to how big are the files I download over the internet. The technologies used here is no different than the technology used in sending and receiving SMS or browsing the web with mobile phones.

So what are we missing, dear Senators and Congressmen? Our country’s deregulated telecom industry actually prevented new players from coming in and give some pretty competition.

The industry is still controlled by these few service providers and unfortunately, they are holding the government by the neck - leaving us consumers hapless, helpless. Its the sad reality.

Cancer Cure: Dying to Have Known (Gerson Therapy)

www.uangsurga.com

Filmmaker Stephen Kroschel set out to find hard evidence of the effectiveness of the Gerson Therapy, a long-suppressed natural cancer treatment.

In the end he presents the testimony of patients, scientists, surgeons and nutritionists who testify to the effectiveness of the Gerson Therapy and shows the hard scientific evidence to back up their claims.

The question that remains is, “Why is this powerful curative therapy still suppressed, more than 75 years after it was clearly proven to cure degenerative disease?”

Create your flash banner online in minutes

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