3 Easy Moves To Lose Love Handles



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Love handles bringing you down? 3 Moves to Lose the Love Handles
All you need is love... but love handles are the last thing that any of us need or want. Brand new fitness blogger SavvyTrainer reveals the 3 fat-blasting moves that will get your heart pumping...and your love handles shrinking!

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No-Cook Dinners: Our 7 Coolest Picks!


7 Cool Meals If you can't stand the heat but can't stay out of the kitchen, then you need The Dinner Diva's recipes for 7 cool meals. No oven... no stove... all fun and flavor! Get the recipes and start enjoying your summer eats even more!

» THE SUPER SEVEN!



Top Fitness Moves That Women WON'T Do!


Why women won't do these exercises If you are one of the many women who would rather shy away from strength-training than risk the dreaded "bulking up" effect, then our fitness expert Katrina is here to straighten out your thinking - and tone up your body!

» THE FACTS ABOUT STRENGTH-TRAINING




We Help You Achieve Your Goals... Even Quit Smoking!


Drop your bad habits with Diet.com Weight loss and healthy lifestyles are all about setting and reaching goals. Community member kmoen88 has only been on Diet.com for a couple of weeks, but already she is using the support from members on the site to help her achieve her goals. Check out how Diet.com has helped HER to quit smoking cigarettes!

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The 8 Reasons We Crave


Why we crave Health and nutrition counselor Beth Aldrich gives the rundown on the 8 causes of our cravings... and offers the tools to deconstruct your cravings to figure out what your body really needs.

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Five-Piece TaylorMade Penta Golf Ball Hits PGA Tour

TaylorMade-Penta-Golf-Ball_600x450 Sergio Garcia and Retief Goosen plan to use TaylorMade's new five-piece golf ball, the Penta TP, at next week's PGA Championship at Hazeltine.

The ball, which took three years to develop, won't be available to the public until Dec. 1. It is golf’s first five-piece ball, and according to TaylorMade officials, was added to the USGA’s conforming ball list on Wednesday.

The goal for the Penta was to optimize its performance in five key areas: with the driver, long-irons, middle irons, short irons and partial wedge shots. (Get it? "Penta," five.)

The cover of the Penta TP is made of a soft urethane material to promote a high-spin rate, but lower trajectory on wedge shots and pitches for more control. The outer mantle layer, which can be found directly under the white cover, is the most-easily compressed. Of the three mantle layers in the Penta TP, it's the fastest, and TaylorMade says it is designed to create optimal spin and flight conditions when ball speeds are below 120 mph (short irons for tour pros).

The middle mantle layer is semi-firm, and TaylorMade designed it to be compressible on shots with a ball speed between 120 and 140 mph (mid-irons). According to a TaylorMade memo, the inner mantle is designed to create high-launching, low-spinning shots with a ball speed between 140 and 160 mph (long irons).

Encased under all those layers is the core, which is made from an extremely fast, low-compression material that only the fastest swingers will be able to activate. However, TaylorMade says those who do can expect more ball speed and less spin on drives for increased distance.

TaylorMade expects the Penta TP to be widely used by its Tour staff players, and the ball has not only been tested by Garcia and Goosen, but also by Dustin Johnson, Jason Day and Justin Rose. But TaylorMade says the ball should also appeal to slower-swinging players and a wide range of amateurs because it has been designed to increase ball speed (for more distance) and provide feel around the greens.


TaylorMade-adidas Golf Tour Professional Kenny Perry Uses R9 460 Driver to Victory at Travelers Championship

Kenny Perry

TaylorMade-adidas Golf Tour Staff professional Kenny Perry fired a nearly effortless, bogey-free final-round 63 to clinch victory at the Travelers Championship. It was his second win on the PGA Tour this year, his fifth in the past 13 months and his first since switching to the new R9 460 driver.

It was the 14th career PGA Tour win for the 48-year old Perry, whose goal is to reach 20. His Traveler's win was a record-setter for the event at 22-under par that started with an opening-round 61 and finished with a final round 63 to stave off fellow TMaG staffer and R9™ 460 user Paul Goydos.

This is as good a win as I've ever had," Perry said. "On Sunday, my golf was unbelievable. To shoot 22-under par, to break the all-time record of all the great champions that are on this trophy, it's unbelievable."

With his R9 460, Kenny ranked 12th in driving distance with an average of 293.1 yards and T20th in driving accuracy at 80.4% of fairways hit. He also ranked T3rd in greens in regulation. *

The victory was his fifth on the PGA Tour in a little more than a year; the most of any player in that time span. It elevated Kenny to No. 1 on the PGA Tour money list, No. 1 on the Fedex points list, No. 3 on the Presidents Cup points list and No. 3 on the Ryder Cup points list.

Perry was one of 38 players who played an R9 driver, 14 of whom used the just-introduced R9 460.

In Perry's winning bag*:

Driver: R9 460 9.5°
Fairways: Burner 3-wood, Prototype Raylor® 17.5°
Irons: r7 4 – PW
Wedges: rac 54° and 64°
Footwear: adidas Golf
Apparel: adidas Golf

* PGATour.com
** Darrell Survey model count at Travelers Championship



Harrington takes 2-shot lead at Firestone

AKRON, Ohio (AP) — Padraig Harrington never allowed himself to get down during the worst of times, whether he was missing five straight cuts or finishing toward the bottom of the leaderboard.

He didn't act much differently Thursday after his best round of the year.

Harrington finally saw some results after eight months of tinkering with his swing, making a pivotal par save early that sent him on his way to a 6-under 64 and a two-shot lead in the Bridgestone Invitational.

A boost of confidence? Not really.

"Has no relevance in the overall scheme of things," Harrington said. "It's just one round of golf. That's all it is. It doesn't change the last six months. It won't change the next six months. I wouldn't put too much significance into it, because what if I went out there and shot 76? Would I let it affect tomorrow? I think I would not put much emphasis on the fact that I shot 64. I'm comfortable with it."

What pleased him were the two late birdies - a 25-foot putt on the seventh hole, and one from about the same range just short of the green at No. 8 - that made a good round even better.

It also put him atop the leaderboard for the first time all year, two shots clear of Scott Verplank, Tim Clark and Prayad Marksaeng of Thailand. The group at 67 included Steve Stricker and former Masters champion Zach Johnson.

Verplank played with Harrington, and he was well aware of the stories that documented Harrington's incessant swing changes.

"I know he's struggled a little bit, and he's probably gotten a little too much criticism for working on his game," Verplank said. "But you know what? He's the only one that knows what he needs to do. If today is any indication, then he's doing something right."

Tiger Woods did enough right to open with a 68, the 11th straight time he has broken par in the opening round at Firestone. The world's No. 1 player is going for his seventh victory on this tree-lined course, and he was only four shots behind.

A week ago in the Buick Open, he was tied for 95th after a 1-under 71 in the first round and wound up winning by three shots.

"We were 1-under par, and I think I was in 15th or 17th spot - a little different than last week at 1-under par," Woods said. "You don't have to go super low here, just kind of plod your way along, make a few birdies here and there. And if you get on a little stretch like I did - make two in a row - all of a sudden you're in eighth place. That's what this golf course allows you to do."

Phil Mickelson opened with an even-par 70, along with defending champion Vijay Singh.

Lefty played for the first time since the U.S. Open and had a double bogey on his second hole. He settled into his game on the back nine, however, picking up three birdies to salvage a decent start.

For all his birdies, it was a par that got Harrington going.

He watched a marginal shot take a wicked bounce to the left of the 13th green, his fourth hole of the round, leaving him a tough chip with not much green between him and the flag. He hit it to 5 feet and made the putt.

Those were the pars he wasn't saving all year, and it seemed to free him up for the rest of the day. He surged into a share of the lead with a 12-foot birdie on No. 1 and a two-putt birdie on the par-5 second, then picked up bonus birdies from about 25 feet on the seventh and eighth holes, the latter from just short of the green.

Not since his 66-66 weekend at Oakland Hills last year at the PGA has he made the most out of a round, and those last two birdies certainly brightened his mood.

"I walked off the golf course feeling like I got a couple more shots," Harrington said. "And I feel good about the fact that I got one or two more. If I shot 66, I would have said, 'Well, that's about right.' Sixty-four is a little bonus."

In such tame conditions, 40 players were at par or better.

Woods has never opened with worse than a 68 since he first came to Firestone in 1997, and while he wasn't particularly crisp, he came through with birdies on the 12th and 13th holes to alleviate any stress in his start.

"I hit it good on the front nine in stretches," Woods said. "Starting out, I hit a couple of bad shots there and in the middle part of the round I got it back. A little scratchy coming in, so it was kind of in spurts today."

British Open champion Stewart Cink, playing 18 holes for the first time since his playoff win over Tom Watson at Turnberry, bogeyed two of his last three holes for a 69. His only disappointment? He wasn't introduced as the British Open champion.

Mickelson has been more focused on his family. His wife and mother are battling breast cancer, although they are progressing enough that he could return to golf. Two holes into his round, he missed on a flop shot and a 3-foot putt and took double bogey, and Lefty went out in 38. He turned it around, however, and hopes he's not far off.

"I think when you get in competition, I wasn't trusting myself as much," Mickelson said. "The pins start to get tucked, and you can't miss it in certain spots, and I start kind of steering it a little bit. The last eight holes, I made a few better swings."


Visit Batam - About Batam

www.uangsurga.com

Barelang Bridge

The Batam island in Riau Islands Province of Indonesia, known for its free trade zone area as part of the Sijori Growth Triangle, is located 20 km (12.5 miles) off Singapore's south coast. The 415 km² (160 miles²) island has a population of 713,960 in December 2006, most of whom are Malays (85%) and Chinese (14%). A few indigenous Orang Laut tribes also live on the island. In the 1970s, the island underwent a major transformation from a largely forested area into a major harbor and industrial zone. The population drastically grew from a few thousand in the 1960s into hundreds of thousands.Located close to Singapore and endowed with a much cheaper labour force, several Singaporean companies have established factories in Batam. The official language on the island is Indonesian, but due to the sizeable Chinese population, Chinese dialects like Teochew and Mandarin are somewhat widely spoken. Apart from industrial zones, the islands have several resorts and tourist destinations.

SEZ - Special Economic Zones

Since 2006, the Indonesian Islands of Batam, Bintan and Karimun as well as Singapore benefit from the new SEZ scheme introduced by Indonesia and Singapore. Under this rule there will be no tax paid for shipments between these islands. This was introduced to help the economy in this region.

FTZ - Free Trade Zone

Since 29 June 2007, Indonesian government gives full free trade zone status for Batam and enclave status for Bintan and Karimun. This is to address the issue of legal certainty for investors.

According to the plan, Batam will be transformed into shipyard, electronic, and mecatronic industrial development centers; Bintan into textile, footwear, and tourism industrial development centers; and Karimun into shipyard, metal, component, agricultural, and marine produce industrial development centers.

Geography

Located only 20km from Singapore and 25km from Johor in Malaysia, Batam is Indonesia's equivalent to China's SEZ's (Special Economic Zones) - a place where the nation's economic planners test new economic policies and ideas. The island is an industrial hub with electronics factories, a large and growing ship repair industry and an even larger oil service sector. Quite a few expats head there for work, and pubs and golf courses have sprung up to serve them.

Most tourists, on the other hand, come from nearby Singapore and are mostly interested in illegal casinos. Unless you have a particular interest in these, you're better off going elsewhere, such as Batam's more resort-y neighbor Bintan or the peacful capital city of the province Tanjung Pinang.