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All-star ab moves Katrina's Guide to All-Star Abs
Incredible fitness trainer Katrina Hodgson has made it her business to get her clients looking fabulous. This week, check out her favorite batch of all-star ab exercises and see how you can build up your own awesome abs.

» TONE YOUR TUMMY

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Want to Lose 30lbs in 30 Days?
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The MOST Important 21 Days of Weight Loss


Don't cheat! Body transformation expert Stephen Cabral knows a thing or two about how to drop pounds and burn fat fast. Check out why he says that cheating during the first few weeks of weight loss will devastate your progress.

» CHEATERS NEVER PROSPER



Gluten-Free Warnings


Watch out! If you're living a gluten-free life, then you know it's not always easy. Nutrition expert Tricia Thompson offers advice on understanding gluten-free food labels... and warns you of the dangers of cross-contamination.

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"Accountabili-Buddies"


Awesome Diet.com support group Inspiring Diet.com member stown knows the 2 secrets to diet success: accountability and buddies to support you! That's why she is the administrator of the wildly popular Diet.com support group, Accountability Buddies. Join the nearly 300 other Diet.com members who have found the support they needed from stown's group - and learn how you could...

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The Dish on Fiber


Fiber favorites We have all heard how important fiber is to feeling satiated and keeping your digestive system working properly. But do you have all the facts on getting the most out of your fiber intake? The Dinner Diva, Leanne Ely, gives us the scoop on fiber... and even shares some of her fav fiber-ful recipes!

» FIGURE OUT FIBER

More Full-of-Fiber Recipes

» Bean Corn Quesadilla
» Speedy Chili
» Tomato Garlic Pasta
» Scallop Saute
» Zesty Chicken Wrap




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Love and Sex After Children: How to Keep the Flame Alive

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aring for children can be both physically and emotionally draining. If they're not depriving you of sleep or privacy, children definitely deprive you of uninterrupted conversations, romantic dinners, weekends away and unhurried, unscheduled sex. Now for the positive side: Many relationship counselors believe that you can have children and a love life, too.

Dr. Ellen Kreidman, best-selling author of Is There Sex After Kids?, says "one of the best ways to show your children love is by having a loving relationship with your spouse." In fact, Dr. Ellen helps couples become better parents by becoming better partners and lovers.

Three Reasons the Flame Dies After Kids:

  1. It's difficult to shift gears. Dr. Ellen says it can be tough switching from the role of parent to lover. Making that transition begins with changing how you refer to your mate. She tells couples to call each other by their pet names. Do not refer to your spouse as "mommy" or "daddy." That's a sure way to prevent your partner from feeling sexy.
  2. You take each other for granted. Do you stop what you're doing and greet your spouse with a smile when he or she comes home from work, or do you continue talking on the phone while you assist your child with homework and make the family dinner? Dr. Ellen encourages couples to remember what it was like when they first fell in love and were separated for an entire day. Greet your partner in a way that makes him or her feel like the most important person in your life. Embrace, kiss and ask your mate about his or her day.
  3. You're bogged down in routine. Instead of being lovers, people often become working partners. When that happens, couples often end up having routine sex. While you may need to schedule time to be alone when you have children, Dr. Ellen says you can still make your sex life more exciting. Be creative. For example, make love in a room other than your bedroom (and preferably when the kids aren't around). Surprise your mate with sexy lingerie, or call him or her at work and flirt like you did before kids entered the scene.

Have a Love Affair With Your Mate
To avoid giving your spouse "leftover love," you need to schedule time for sex. It's "the best way to ensure intimacy," says Dr. Ellen, who adds that such planning can actually create anticipation. And don't say that you can't find the time. That's a poor excuse for sacrificing your most important relationship. Dr. Ellen says you need to do three times as much to keep your mate as you did to win your mate. Couples should spend one weeknight alone together and one weekend every three months without the kids.

Don't Let Obstacles Get in Your Way
To have a healthy love life after children, it's important to make your relationship with your spouse your top priority. Here are some of the most common obstacles to avoid:

  • You can't find a baby sitter. Many couples use this excuse because they feel guilty leaving their kids after working all day. Tell your kids that you need one night a week for grown-up time. Let them help pick a sitter they like and schedule him or her every week for six months. The kids will start to look forward to your night out, too.
  • You don't have money for a sitter. Many couples can't afford a sitter every week. Arrange a baby-sitting swap with a neighbor or friend. Or establish a "do not disturb" rule one night a week. Set your children up with a movie, sleeping bags, popcorn and breakfast items for the morning.
  • You're too tired to go out. Do it anyway. Going out will decrease your stress. You'll feel energized and relaxed when you return.
  • You don't feel romantic. It's common when juggling work and children to feel this way. Start sending positive messages to yourself about your sexuality. Some affirmations that can help are: "I love my body," "I love being touched and touching," "I love sex." If you really can't get in the mood, try sleeping in each other's arms or have your partner give you a massage and see what happens next.
  • There's not enough time. Make the time. Wake up early or stay up later. Divide household responsibilities with your partner so you can have some time together. Make the children's dinner and feed them in a separate room while you have a romantic dinner with your spouse.

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How Is Cancer Treated?

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The number of treatment choices you have will depend on the type of cancer, the stage of the cancer, and other individual factors such as your age, health status, and personal preferences. You are a vital part of your cancer care team - you should discuss with them which treatment choices are best for you. Don't be afraid to ask as many questions as you have. Make sure you understand your options. A cancer diagnosis usually gives people a sense of urgency in making choices about treatment and services. However, take the time to consider all the options available to you so you will be as well informed as possible.

How is Cancer Treated?

The four major types of treatment for cancer are surgery, radiation, chemotherapy, and biologic therapies. You might also have heard about hormone therapies such as tamoxifen and transplant options such as those done with bone marrow.

What Treatment Will Be Best for Me?

Your cancer treatment will be entirely based on your unique situation. Certain types of cancer respond very differently to different types of treatment, so determining the type of cancer is a vital step toward knowing which treatments will be most effective. The cancer's stage (how widespread it is) will also determine the best course of treatment, since early-stage cancers respond to different therapies than later-stage ones. Your overall health, your lifestyle, and your personal preferences will also play a part in deciding which treatment options will be best for you. Not all types of treatment will be effective in your situation, so be sure that you understand your options. Don't be afraid to ask questions; it is your right to know what treatments are most likely to help you and what their side effects may be.

Palliative versus Curative Goals: Before starting treatment, ask about the goal of treatment. Is the purpose of the treatment to cure the cancer, control it, or treat symptoms? Sometimes the goal of treatment can change

Source : American Cancer Society

What Causes Cancer?

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Some kinds of cancer are caused by things people do. Smoking can cause cancers of the lungs, mouth, throat, bladder, kidneys and several other organs, as well as heart disease and stroke. While not everyone who smokes will get cancer, smoking increases a person's chance of getting the disease. Drinking a lot of alcohol has also been shown to increase a person's chance of getting cancer of the mouth, throat, and some other organs. This is especially true if the person drinks and smokes.

Radiation (x-rays) can cause cancer. But the x-rays used by the doctor or dentist are safe. Too much exposure to sunlight without any protection can cause skin cancer.

In many cases, the exact cause of cancer remains a mystery. We know that certain changes in our cells can cause cancer to start, but we don't yet know exactly how this happens. Many scientists are studying this problem.

Source : American Cancer Society
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Common Cancer Types

Bladder Cancer
Definition: Cancer that forms in tissues of the bladder (the organ that stores urine). Most bladder cancers are transitional cell carcinomas (cancer that begins in cells that normally make up the inner lining of the bladder). Other types include squamous cell carcinoma (cancer that begins in thin, flat cells) and adenocarcinoma (cancer that begins in cells that make and release mucus and other fluids). The cells that form squamous cell carcinoma and adenocarcinoma develop in the inner lining of the bladder as a result of chronic irritation and inflammation.

Breast Cancer
Definition: Cancer that forms in tissues of the breast, usually the ducts (tubes that carry milk to the nipple) and lobules (glands that make milk). It occurs in both men and women, although male breast cancer is rare.

Cervical Cancer
Definition: Cancer that forms in tissues of the cervix (the organ connecting the uterus and vagina). It is usually a slow-growing cancer that may not have symptoms but can be found with regular Pap tests (a procedure in which cells are scraped from the cervix and looked at under a microscope).

Colon and Rectal Cancer
Definition colon ancer: Cancer that forms in the tissues of the colon (the longest part of the large intestine). Most colon cancers are adenocarcinomas (cancers that begin in cells that make and release mucus and other fluids).
Definition Rectal ancer: Cancer that forms in the tissues of the rectum (the last several inches of the large intestine closest to the anus).

Endometrial Cancer
Definition: Cancer that forms in the tissue lining the uterus (the small, hollow, pear-shaped organ in a woman's pelvis in which a baby grows). Most endometrial cancers are adenocarcinomas (cancers that begin in cells that make and release mucus and other fluids).

Kidney Cancer
Definition: Cancer that forms in tissues of the kidneys. Kidney cancer includes renal cell carcinoma (cancer that forms in the lining of very small tubes in the kidney that filter the blood and remove waste products) and renal pelvis carcinoma (cancer that forms in the center of the kidney where urine collects). It also includes Wilms tumor, which is a type of kidney cancer that usually develops in children under the age of 5

Leukemia
Definition: Cancer that starts in blood-forming tissue such as the bone marrow and causes large numbers of blood cells to be produced and enter the bloodstream..

Lung Cancer
Definition: Cancer that forms in tissues of the lung, usually in the cells lining air passages. The two main types are small cell lung cancer and non-small cell lung cancer. These types are diagnosed based on how the cells look under a microscope. Melanoma
Definition: A form of cancer that begins in melanocytes (cells that make the pigment melanin). It may begin in a mole (skin melanoma), but can also begin in other pigmented tissues, such as in the eye or in the intestines.

Non-Hodgkin Lymphoma
Definition: Any of a large group of cancers of the immune system. Non-Hodgkin lymphomas can occur at any age and are often marked by enlarged lymph nodes, fever, and weight loss. There are many different types of non-Hodgkin lymphoma, which can be divided into aggressive (fast-growing) and indolent (slow-growing) types and can be classified as either B-cell or T-cell non-Hodgkin lymphoma. B-cell non-Hodgkin lymphomas include Burkitt lymphoma, diffuse large B-cell lymphoma, follicular lymphoma, immunoblastic large cell lymphoma, precursor B-lymphoblastic lymphoma, and mantle cell lymphoma. T-cell non-Hodgkin lymphomas include mycosis fungoides, anaplastic large cell lymphoma, and precursor T-lymphoblastic lymphoma. Lymphomas related to lymphoproliferative disorders following bone marrow or stem cell transplantation are usually B-cell non-Hodgkin lymphomas. Prognosis and treatment depend on the stage and type of disease. Also called NHL.

Pancreatic Cancer
Definition: A disease in which malignant (cancer) cells are found in the tissues of the pancreas. Also called exocrine cancer

Prostate Cancer
Definition: Cancer that forms in tissues of the prostate (a gland in the male reproductive system found below the bladder and in front of the rectum). Prostate cancer usually occurs in older men.

Skin Cancer
Definition: Cancer that forms in tissues of the skin. There are several types of skin cancer. Skin cancer that forms in melanocytes (skin cells that make pigment) is called melanoma. Skin cancer that forms in basal cells (small, round cells in the base of the outer layer of skin) is called basal cell carcinoma. Skin cancer that forms in squamous cells (flat cells that form the surface of the skin) is called squamous cell carcinoma. Skin cancer that forms in neuroendocrine cells (cells that release hormones in response to signals from the nervous system) is called neuroendocrine carcinoma of the skin. Most skin cancers form in older people on parts of the body exposed to the sun or in people who have weakened immune systems.

Thyroid Cancer
Definition: Cancer that forms in the thyroid gland (an organ at the base of the throat that makes hormones that help control heart rate, blood pressure, body temperature, and weight). Four main types of thyroid cancer are papillary, follicular, medullary, and anaplastic thyroid cancer. The four types are based on how the cancer cells look under a microscope.

Source : American Cancer Society

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