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Food nutrient fights viral infections and prevents lung disease: What is it?

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Dear NaturalNews readers,

New research has discovered that a common phytochemical found in certain natural foods not only fights viral infections but also can help prevent lung disease.

What is this phytochemical and where do you find it? Read today's report by Sherry Baker to find out:
http://www.naturalnews.com/028981_quercetin_lung_disease.html

In a small victory for the environment, several NY hospitals have agreed to stop flushing Big Pharma's toxic drugs down the drain. The rest of the hospitals in the country, however, continue destroying the environment with such despicable practices:
http://www.naturalnews.com/028980_watershed_hospitals.html

Can a contaminated hamburger cause permanent paralysis? Read what happened to this former dancer after eating a burger:
http://www.naturalnews.com/028978_hamburger_paralyzed.html

More news continues below on organic personal care products, essential oils and brain poisons...

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Today's Feature Stories:

New research: flavonoid quercetin fights viral infections, protects against chronic lung diseases
(NaturalNews) Asthma, cystic fibrosis (CF) and chronic obstructive pulmonary disease (COPD) are serious and even life-threatening conditions. However, these health problems share something with a usually minor infection -- the common cold. The connection...

NY hospitals agree to stop flushing drugs down the drain and polluting watershed
(NaturalNews) Five health care facilities have signed an agreement with the New York Attorney General's Office to settle charges that they polluted the state's watersheds by dumping drug products down sinks and toilets. In 2008, and Associated...

Nature's Baby Organics, an industry leader in organic personal care products
(NaturalNews) Finding safe, natural personal care products is something for which every parent should be conscious. But in a world full of products claiming to be safe and natural, how does one figure out which brands deliver on their claims and which...

Dancer left paralyzed by contaminated hamburger
(NaturalNews) A onetime professional dancer is suing food giant Cargill, Inc., claiming that she was paralyzed by a contaminated hamburger produced by the company. Twenty-two-year-old Stephanie Smith first became sick three years ago, after eating...

Know about Common Brain Poisons
The brain and neurological tissue are extremely sensitive regions of the body that are highly susceptible to environmental damage. To make matters worse, our culture is loaded with brain poison. Some of the most damaging brain poisons include...

Essential Oils Contain Healing Properties
The healing properties of essential oils are many, varied and extremely effective. The list of plants providing these healing essential oils is almost endless. Here is just a small handful: - Clove bud or lemongrass for numbing pain ...

The Butterfly Effect: Global Warming Changes Butterfly Habitat and Behavior
Butterflies inhabit every continent except Antarctica. Flitting from flower to flower, they assist in pollination. People are awed by their fragile beauty but more importantly, butterflies indicate the health of the environment. Cold-blooded...

Toxic Corexit dispersant chemicals remained secret as feds colluded with Big Business
(NaturalNews) After weeks of silence on the issue, the U.S. Environmental Protection Agency (EPA) finally decided to go public with the list of ingredients used to manufacture Corexit, the chemical dispersant used by BP in the Gulf of Mexico oil...

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Secret ingredients of chemical dispersant Corexit finally revealed

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Dear NaturalNews readers,

The U.S. government has been conspiring with the oil industry to keep the ingredients of the Corexit chemical dispersant a secret. But now, under intense pressure, the EPA has finally gone public with the list of chemicals that have been dumped into the Gulf of Mexico to the tune of over a million gallons.

The toxicity of these chemicals is disturbing, and it now seems like this chemical dispersant may be worse than the oil it's supposed to be dispersing.

Read more in my report today:
http://www.naturalnews.com/028974_Corexit_dispersants.html

In news of bizarre pharma side effects, a Swedish girl suffered a disturbing side effect after taking painkillers: Half her face fell off!

This is not a cruel joke, it's a true account of just what can happen when you take Big Pharma's dangerous drugs. Read more here:
http://www.naturalnews.com/028973_side_effects_acetaminophen.html

Also today: A listing of top no-gluten snacks, false beliefs about mental illness, how to use neem for fleas and ticks, and much more...

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Today's Feature Stories:

Swedish girl grows her face back after side effect caused her face to fall off
(NaturalNews) Four years after a rare drug reaction caused her face to turn black and fall off, 19-year-old Eva Uhlin has beaten the odds and made a nearly full recovery. In September 2005, Uhlin took a capsule of acetaminophen (also known as paracetamol...

Top organic gluten-free snacks
(NaturalNews) Good-tasting, wheat-free crackers, breads and cookies are hard to come by. Sure, there is an ever-growing amount of gluten-free products available, but many of these products have an unpleasant taste and texture that turns people off to...

America infects the world with its false beliefs about mental illness
(NaturalNews) U.S. ideas of mental illness are spreading around the world, leading to an actual change in the kinds of mental disorders experienced in other cultures. In contrast to the view held by modern psychiatry, the forms of madness have varied...

How to Use Organic Neem Leaf for Flea and Tick Control for Cats
Using organic neem leaf tea is an effective method for managing flea and tick control in cats. Commercial pesticides may be toxic or too strong for delicate feline systems causing a wide constellation of problems including liver toxicity...

Use Do-It-Yourself Tips for Natural Backyard Mosquito Control Systems
Summertime means time for those pesky, disease-bearing mosquitoes and a fresh approach to getting a handle on natural mosquito control systems. Yes, systems, because it takes more than one earth-friendly method to manage mosquitoes and keep...

Protein Powders and Drinks Contain High Amounts of Heavy Metals
Many common brands of protein powders and protein drinks contain high levels of arsenic, cadmium, lead and mercury according to the most recent issue of Consumer Reports magazine. All fifteen different powders and drinks tested contained...

New research: Electropollution can cause diabetes (type-3)
(NaturalNews) Most people are familiar with type-1 diabetes and type-2 diabetes, but did you know researchers have discovered a third type of diabetes? Type-3 diabetes, as they are calling it, affects people who are extra sensitive to electrical devices...

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Embarrassing Beauty Questions – and Answers

Aren't I Too Young to Go Gray?

http://images.medicinenet.com/images/SlideShow/18-embarrasing-beauty-questions-s4-grey-hair-on-womans-head.jpg

If you haven't reached 40 and more than half of your hair is white, you're "going gray" prematurely. In some cases, this can be a sign of a thyroid or pigment disorder. But most often, you can thank your parents for the early gray genes. Fortunately, premature graying does not mean that your body is aging more quickly than anyone else's.

Are Those Pimples on My Bottom?

http://images.medicinenet.com/images/SlideShow/18-embarrasing-beauty-questions-s5-pimples-on-skin.jpg

Probably not. Small white or red bumps on the buttocks are most likely keratosis pilaris. This is a harmless skin condition that can also appear on the back, cheeks, upper arms, and thighs. The condition may last for years but tends to disappear gradually by age 30. Until then, intensive moisturizing can help reduce outbreaks.

How Did I Get Stretch Marks?

http://images.medicinenet.com/images/SlideShow/18-embarrasing-beauty-questions-s6-stretch-marks.jpg

When the skin gets stretched by pregnancy, weight gain, or extreme weight loss, the stretch can create scarring. Stretch marks are usually red or purple, then fade to a glossy white. They generally occur on the belly, thighs, hips, breasts, or lower back. The marks can be reduced with chemical peels or laser surgery. Lotions and creams are usually of little benefit.

Stunning research says diabetes caused by electropollution

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Dear NaturalNews readers,

Stunning new research reveals that electropollution (electromagnetic radiation from motors and electronics) can cause diabetes.

It's being called type-3 diabetes, and it's very real. It means merely standing next to a computer or walking on a treadmill could cause wild swings in your blood sugar levels.

Read the fascinating and surprising research on this new discovery here:
http://www.naturalnews.com/028967_electropollution_diabetes.html

Antidepressant drugs, meanwhile, have been found to significantly raise the risks of cataracts. If you're taking SSRIs, you must read this article:
http://www.naturalnews.com/028966_cataracts_antidepressants.html

Vitamin D deficiency has once again been found to cause bone fractures. Read more at:
http://www.naturalnews.com/028965_vitamin_D_bone_fractures.html

More news continues below on airplane contrails, cancer charity frauds, "organic" GM foods and more...

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Today's Feature Stories:

Antidepressants dramatically raise risk of cataracts
(NaturalNews) Of the 35 million Americans who are age 65 or older, the National Institutes of Health (NIH) claims about 7 million of them suffer from clinical depression -- and millions are on the prescription antidepressant drugs known as selective serotonin...

Vitamin D deficiency unquestionably linked to bone fractures
(NaturalNews) Recent research from Scotland reinforces the longstanding medical opinion that vitamin D deficiency leads to a significantly increased risk of bone fractures. Among people with hip fractures referred to the Scottish fracture liaison service...

NuttZo, an organic, nutrient-packed nut butter
(NaturalNews) Good nutrition is the foundation of good health, especially for children in their crucial developmental years. But this is not news to Danielle LiVolsi, a San Diego mother of two and founder of NuttZo, a nutritionally-dense, multi-nut butter...

Total sellout: Leading agricultural scientist says "organic" farmers should plant GM crops
(NaturalNews) A former British agricultural government advisor has said that organic farming should embrace genetically modified (GM) crops as a way to make large-scale agriculture more environmentally sustainable. Gordon Conway, a professor of international...

Cancer Charity Continues Fear Mongering against Sun Exposure
A further attempt at suppressing the Vitamin D levels of the UK population was recently instigated by one of the country's largest cancer charities. The results of a recent Cancer Research epidemiological study, which looked into the rate...

Mad Cow Disease in the USA: Understand Prions, Part II
Prions have been known by many scientists for many years. They are believed to cause disease by triggering an immune response when they enter an animal or human body. In 1997, Stanley Prusiner, MD, won the Nobel Prize for his discovery...

Airplane Contrails Contribute to Global Warming
The trail of vapor that marks the flight of a jet aircraft across the sky is known as a contrail. Contrails form when hot humid air from jet exhaust mixes with environmental air and low temperature (like the 'cloud' formed when someone exhales...

Study shows how radiation causes breast cancer
(NaturalNews) It's well-established that exposure to ionizing radiation can trigger mutations and other genetic damage and cause normal cells to become malignant. So it seems amazing how mainstream medicine frequently dismisses the idea that medical imaging...

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Mammograms now proven to cause breast cancer (and other news)

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Dear NaturalNews readers,

It's official: Mammograms cause breast cancer by inundating tissues with ionizing radiation that causes DNA mutations.

That's why mammography is a brilliant business model for the cancer industry: If women get annual mammograms, sooner or later they'll find a tumor caused by the mammography! (And then they'll say "Good thing we caught it early, huh?")

Sherry Baker reports the results of this scientific research in today's feature article:
http://www.naturalnews.com/028959_radiation_brst_cancer.html

The FDA has declared war on ozone generators and has seized products from one company that was selling the generators to the public:
http://www.naturalnews.com/028958_ozone_generators_FDA.html

It drives Big Pharma and the FDA absolutely batty: Sales of natural medicine products are booming!
http://www.naturalnews.com/028956_alternative_medicine_products.html

More news continues below on mad cow disease, cayenne pepper, new whole food bars and much more...

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Today's Feature Stories:

FDA declares war on ozone generators; seizes inventory
(NaturalNews) Declaring ozone generators an unapproved and untested medical device, the FDA seized the inventory of a California manufacturer on January 29. "The seized devices are potentially harmful to public health," said the agency's acting associate...

Top new whole food bars
(NaturalNews) The market for food bars is seemingly endless. Countless companies now produce bars which they claim are the best, most wholesome bars available. But which ones are truly everything they say they are? This year, several companies have...

Sales of alternative medicine products are booming
(NaturalNews) Sales of alternative medical products are on the rise in spite of -- and perhaps in part because of -- tough economic times. According to a study reported in The Daily Mail, the British alternative medicines market has grown...

Universal healing principles unveiled during Natural News Talk Hour
(NaturalNews) This week's NaturalNews Talk Hour features a special program on "The Fundamentals of Universal Healing". Healing is a result of enabling and/or stimulating life. But what area of our body helps us stimulate life? We'll talk about...

Cayenne: Ten Reasons Why this Spicy Herb Should be Used as a Daily Tonic
There's a vastly underrated herb that is commonly used as a spice for hot foods. Its powder is derived from ground up dried shells of chili peppers. Famed herbalist Dr. John Christopher was so involved with this herb that he was nicknamed...

Mad Cow Disease in USA: Profits Take Priority, Part I
On March 10, 2010, seventy-six organizations representing millions of Americans sent a letter to the USDA asking for greater protection against cows with bovine spongiform encephalopathy or mad cow disease entering the US from Canada. This...

Enjoy Dairy Free Creamy Tomato Basil Soup Recipe
When it comes to creamy soups with rich and thick broths, the recipes often call for dairy products such as heavy cream, milk or butter. Well, if you are a vegan and are hankering for a creamy, rich soup, this may be just the recipe you're...

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What's really wrong with America (plus today's health news)

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Dear NaturalNews readers,

In which direction is America really going today? Although there's much to love about the country (and especially its friendly people), there are some major challenges that are threatening the country's future.

It's not all about health, either. In today's feature, I explain six of the biggest problems facing America today:
http://www.naturalnews.com/028951_America_money_supply.html

A new report reveals that doctors are drug addicts who are addicted to "everything under the sun." Read more at:
http://www.naturalnews.com/028950_doctors_addiction.html

And did you know that plum extracts have been found to destroy cancer cells?
http://www.naturalnews.com/028947_brst_cancer_plum.html

More news continues below on the dangers of a western diet, how to halt ear infections with a natural remedy, essential oils for mosquito bites and much more...

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Today's Feature Stories:

America today: Medicated drivers, toxic foods and counterfeit money supply
(NaturalNews) There are a great many reasons to love America. For one thing, Freedom of Speech remains largely intact in the USA (although the FDA has struck a serious blow to the principle with its ongoing censorship of free speech about nutritional...

Doctors are addicted to "every drug under the sun"
(NaturalNews) Doctors suffer in secret from a wide range of physical and mental health problems including addiction, according to the findings of a new health program in the United Kingdom. The Practitioner Health Program (PHP) was set up in response...

Daiya, a soy-free, vegan cheese that actually tastes like cheese
(NaturalNews) Many Natural News readers are probably aware of the many "cheese-free" cheeses on the market. Most of them are derived from soy, which more often than not is genetically-modified (GMO), and many of them lack the characteristics of cheese...

Western diet promotes depression in women
(NaturalNews) Women who eat a typical Western diet high in junk food may increase their risk of suffering from mood disorders such as depression, according to a study conducted by researchers from the University of Melbourne and published in the American...

Breast cancer cells destroyed by peach and plum extracts
Even the most aggressive types of breast cancer cells couldn't stand up to treatments with peach and plum extracts. That's the outcome of a natural fruit-derived treatment tested in the Texas AgriLife Research Lab which resulted in cancer...

Home Remedies with Garlic Quickly Relieve Ear Aches and Ear Infections
Troublesome ear aches and ear infections can usually be relieved in short order with home remedies which include garlic. Garlic has a natural antibiotic called allicin and it is an essential ingredient in some of the most effective home remedies...

Use Essential Oils to Prevent Mosquito Bites: Catnip, Clove, Neem and Lemon Oil
Essential oils such as clove, catnip and lemon oil prevent mosquito bites. These oils repel mosquitoes, along with citronella and patchouli. Commercial insect repellants contain many harmful ingredients, are irritating to the skin and the...

America Today (comic)
(NaturalNews) There are a great many reasons to love America. For one thing, Freedom of Speech remains largely intact in the USA (although the FDA has struck a serious blow to the principle with its ongoing censorship of free speech about nutritional...

Antidepressants during pregnancy cause alarming 68 percent increased risk of miscarriage
(NaturalNews) Back in 2005, the Food and Drug Administration (FDA) warned that exposure to the antidepressant paroxetine (sold as Paxil, Paxil CR, and Pexeva) in the first trimester of pregnancy might increase the risk for birth defects, especially heart...

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Hospitals - 23,747 Hospital Administrators in over 7,145 Hospitals (full contact info no emails)

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Antidepressant drugs linked to miscarriages (and other news)

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Dear NaturalNews readers,

New research has linked antidepressant drugs to miscarriages: There's an alarming 68% increase in risk! And yet psych doctors keep pushing SSRI drugs onto expectant mothers!

NaturalNews reporter Sherry Baker brings you the details in today's feature story:
http://www.naturalnews.com/028943_antidepressants_miscarriage.html

Just how dangerous are hospitals? Well one hospital tried to silence a whistleblower, and 1,000 patients may have died as a result:
http://www.naturalnews.com/028942_hospital_whistleblowers.html

P.S. We've got another great CounterThink Cartoon coming up for you this week, as well as another great product special from our store. More news on the dangers of mammograms and CT scans, too. Watch NaturalNews for all those headlines and more throughout the week...

By the way, did you catch our eye-opening story on the cash kickbacks between vaccine manufacturers and W.H.O. advisors? The story was been widely circulated over the weekend. If you missed it, check it out right here:
http://www.naturalnews.com/028936_WHO_vaccines.html

More news continues below on an herb for Parkinson's, how to heal scarring, collecting rain water and much more...

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Today's Feature Stories:

Hospital tried to silence whistleblower; up to 1,000 patients may have died from negligence
(NaturalNews) A hospital trust where conditions were so bad that more than 1,000 patients may have died due to negligence actively tried to stop employees from raising concerns about patient safety, according to an inquiry conducted by the British Health...

Palm fruit oil is the richest source of tocotrienols, the other half of the vitamin E equation
(NaturalNews) Many people are already aware of the fact that vitamin E helps to rid the body of free radicals and protect it from cancer, cardiovascular disease, heart disease and other serious illness. However there are two forms of vitamin E that each...

Baby boomers still love to get high, now using prescription meds
(NaturalNews) Nearly one in 20 U.S. residents above the age of 50 regularly abuses drugs, according to a report issued by the federal Substance Abuse and Mental Health Services Administration. "This new data has profound implications...

Heal and Soothe Burns and Prevent Scarring with Natural Home Remedies
When most people think of burns, fire and heat usually come to mind. While it is true that heat is the leading cause of tissue damage known as "burns", such damage can also be caused by sunburn and other radiation, friction, electricity,...

Mucuna Pruriens Shows Promise with Parkinson's Disease
Parkinson`s disease is a devastating illness that generally afflicts people when they have reached their golden years, only to be robbed of enjoying them. A practice of medicine with thousands of years of successfully treating illnesses may...

Use Rain Water Barrels in Green Home Design for Water Harvest
Rain water collection is an easy way to encourage earth-friendly habits by incorporating green home design into any existing dwelling. Rain storage allows the homeowner to save money by recycling rainwater for use in the garden, filling a...

WHO scandal exposed: Advisors received kickbacks from H1N1 vaccine manufacturers
(NaturalNews) A stunning new report reveals that top scientists who convinced the World Health Organization (WHO) to declare H1N1 a global pandemic held close financial ties to the drug companies that profited from the sale of those vaccines. This report...

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W.H.O. caught in vaccine kickback corruption scandal

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Dear NaturalNews readers,

The World Health Organization has been caught in a scandal involving cash kickbacks to WHO advisors by vaccine manufacturers who profited from the false pandemic.

This new report, published in the British Medical Journal, reveals the cash connection between Big Pharma and key WHO advisors.

Read full details in today's story:
http://www.naturalnews.com/028936_WHO_vaccines.html

Botox warning: A 7-year-old girl has died from the injections. Read more here:
http://www.naturalnews.com/028935_Botox_deaths.html

More news continues below on blocking the sun, chemtrails, homeopathic remedies and more...

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Today's Feature Stories:

7-year-old girl dies after Botox injections
(NaturalNews) A 7-year-old girl died after a Botox injection paralyzed her lungs, her family says, and they are suing pharmaceutical company Allergan for wrongful death. Botox is the trade name for the botulinim toxin, which is produced by the botulism...

LifeSource whole-house water filtration systems are a top pick in water purification
(NaturalNews) Most people in industrialized countries today live in urban or suburban areas that are served by municipal water systems. These systems, which are questionable in purification quality to begin with, add chemical carcinogens like chlorine...

How crazy can it get? Scientists propose sun block for the entire planet to save it
(NaturalNews) In an article published in the journal Nature, three scientists have called for governments to fund a massive research effort in ways to shield the planet from solar radiation as a way to stave off global warming. "The idea of...

Food Holds the Ultimate Leverage, Part II (Opinion)
In Part 1 we learned that controlling the food supply equates to having enormous leverage over the masses. During the Great Depression days, Americans were kept alive because of their ties to the rural farming communities. Families could...

Homeopathic Remedies Treat Shock
Shock is a medical condition defined by a low level of blood pressure and homeopathic remedies have been shown to treat shock effectively. Shock can cause a loss of blood flow to the brain that is life threatening. Homeopathic remedies have...

Eyes Wide Shut: Disease and Death from the Sky
There is one source of toxins and heavy metals that is virtually ignored by most health conscious people focusing on existing food, drug, and environmental toxins. Yet it exists as the unnoticed elephant in the room. It appears very often...

FDA defeated in federal court over censorship of truthful health claims
(NaturalNews) Health freedom has just been handed a significant victory by the United States District Court for the District of Columbia, which ruled last week that the U.S. Food and Drug Administration (FDA) violated the First Amendment rights of a nutritional...

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Health freedom victory: FDA defeated in federal court over censorship

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Dear NaturalNews readers,

This is "big deal" news: The FDA has just been defeated in federal court over its censorship of truthful health claims for a nutritional supplement that helps prevent cancer.

Health freedom attorney Jonathan Emord spearheaded the effort, along with the Alliance for Natural Health. Read my full report on this breaking news and why this is such a big deal for the future of the health products industry:
http://www.naturalnews.com/028929_FDA_health_claims.html

There's other big news today, too: Big Pharma is blackmailing Greece by shutting off the supply of critical medicines unless Greece agrees to pay more cash.

I never thought the drug industry would stoop this low to earn more profits... Okay, actually I did think they would stoop this low. Read all about it in my report:
http://www.naturalnews.com/028922_Greece_Big_Pharma.html

P.S. If you didn't take advantage of our deep discounts on raw tahini and organic Turkish figs, there's still time to get some: http://www.naturalnews.com/028921_tahini_figs.html

More news continues below on DuPont's poison gas, natural remedies for GERD, athlete's foot and much more...

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Today's Feature Stories:

Letting babies swim in chlorinated pools harms their health for life
(NaturalNews) Young children who swim in chlorinated pools may suffer an increased risk of lung infections and even lifelong asthma and respiratory allergies, according to a study conducted by researchers from Catholic University Louvain in Brussels,...

Top no-soy protein bars
(NaturalNews) When it comes to finding the right protein bar to supplement a healthy lifestyle, it can be difficult to find one that has no soy. Many health-conscious individuals have decided to skip the soy because, in its unfermented state, it mimics...

Poison gas leak kills DuPont worker
(NaturalNews) A DuPont worker died after being sprayed in the face with poison gas, in only one of four safety incidents at a West Virginia factory over a two-day period at the end of January. The Belle plant in Charleston, W.V. reported on Jan. 22...

Use Home Remedies to Quickly and Safely Eliminate Athlete's Foot
Athlete's foot is an infection of the feet caused by a fungus. The affected area is usually red and itchy and the most common symptom is cracked, flaking, peeling skin between the toes. Left untreated, the condition may last for a short or...

Three Homeopathic Treatments Help Acid Reflux Symptoms and GERD
Acid reflux is characterized by pain and burning in the esophagus as a result of food and stomach acids backing up in to the esophagus damaging its lining. Homeopathic medicines work to relieve gastroesophageal reflux disease or GERD symptoms...

Enjoy SuperFood Nutrition for the Summer
Eating by the season is a key aspect to a healthy nutritional plan. Fruits and vegetables are at their nutritional peak during their prime growing season. Before the advent of refrigeration and the mass production and storage of foods everyone...

Big Pharma blackmails Greece; halts medicine supply over cash demands
(NaturalNews) In the midst of runaway economic problem in Greece, the pharma industry has decided to blackmail the nation and halt shipments of medicines to Greece until it agrees to pay full price for the drugs. In order to cut costs during its...

Raw tahini, organic sun-dried figs and my health products philosophy
(NaturalNews) Tahini is one of the favorite foods used by vegans, raw foodies and everyday health-conscious people. But not everyone is familiar with tahini. What is it, exactly? Just like peanut butter is made from grinding up peanuts, tahini...

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What's in the future for stress?

Stress is part of life and will always be around. The keys to dealing with stress are appropriate control of stressors and management of our physical (physiological) and mental (psychological) responses. In this regard, some exciting work is being done on early treatment (intervention) during extremely stressful events (such as 9-11). This intervention, called critical incident stress debriefing (CISD), involves discussing the traumatic event as soon as possible after the event. In fact, CISD can lessen extreme (pathological) reactions to stress and often prevent PTSD in its worst forms. Hopefully, the concepts of CISD can be translated into helpful strategies for managing the more common (normal) types of stress.

We all have slightly different stress responses because of our genetic makeup. In the future, perhaps we will be able to alter our genes (for example, if we are genetically determined to be over- or underreactors to stress). In fact, the field of pharmacogenetics (medicines that enter the cells' DNA and turn on or off certain genes) is very promising for the area of stress and health.

Stress At A Glance

Stress is a normal part of life that can either help us learn and grow or can cause us significant problems.
Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee).
If we don't take action, the stress response can create or worsen health problems.
Prolonged, uninterrupted, unexpected, and unmanageable stresses are the most damaging types of stress.
Stress can be managed by regular exercise, meditation or other relaxation techniques, structured timeouts, and learning new coping strategies to create predictability in our lives.
Many behaviors that increase in times of stress and maladaptive ways of coping with stress -- drugs, pain medicines, alcohol, smoking, and eating -- actually worsen the stress and can make us more reactive (sensitive) to further stress.
While there are promising treatments for stress, the management of stress is mostly dependent on the willingness of a person to make the changes necessary for a healthy lifestyle.

Is the USA only nine meals from anarchy? (plus other news about ADHD, cancer remedies)

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Do you enjoy tahini? It's a natural superfood made from sesame seeds, and we've got raw, organic tahini at a huge price break at the NaturalNews Store (along with a limited supply of organic, sun-dried Turkish figs):
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More news continues below on pesticides doubling the risk of ADHD, how to relieve allergies with homeopathy, and much more...

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Today's Feature Stories:

Nine meals from anarchy: What the coming food collapse means for civilization
(NaturalNews) A growing reliance on imported food and other necessities is making First World nations such as the United Kingdom increasingly vulnerable to social collapse, warns Andrew Simms, policy director of the "think-and-do tank" of the New Economic...

Charlotte Gerson, Howard Straus join NaturalNews Talk Hour to reveal ways to defeat cancer
(NaturalNews) This week's NaturalNews Talk Hour presents Charlotte Gerson and Howard Straus "Defeat Cancer -- How to Promote True Healing". What causes cancer? Why haven't we found a cure yet? And, most importantly, how can we prevent, even reverse the...

California county sues Glaxo for false advertising of Avandia drug
(NaturalNews) Recent reports revealing the dangers of GlaxoSmithKline's (GSK) diabetes drug, Avandia, have not gone unnoticed. Santa Clara County in Northern California recently filed a lawsuit against the drug giant for suppressing evidence that the...

New Study Finds Pesticides Double Risk of ADHD in Our Children
For years environmentalists and natural health advocates have been trying to point out that organophosphate pesticides (malathion, etc.) work by disrupting the neurological systems of insects, and therefore humans who consume them on foods...

Run with the Benefits of Barefoot Running
Barefoot running is relatively non-existent in industrialized and wealthier countries although it remains common in poorer nations. Cushioned shoes are comfortable and well-integrated into our modern day society; however, science has shown...

Homeopathic Remedies Help Allergies and Hay Fever
Allergies affect one in four American and can be treated with homeopathy simply and inexpensively. Using homeopathic remedies to treat allergies and hay fever prevents the side effects of suppressive treatments like allergy medicines. Decongestants...

Canine Hip Dysplasia: Relief can be found in Natural Remedies
Hip dysplasia, the most common cause of canine arthritis, is an ailment that affects generally large breeds of dogs. Causing high levels of pain and decreased mobility, it is a very debilitating condition that interferes with a dog's ability...

Why the fluoridation of public water supplies is illegal
(NaturalNews) Municipalities all across America are currently dripping fluoride chemicals into their public water supply, dosing over a hundred million Americans with a chemical that they claim "prevents cavities." What's interesting here is that this...

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How can we manage stress?

If we think about the causes of stress, the nature of the stress response, and the negative effects of some types of stress (prolonged, unexpected, or unmanageable stress), several healthy management strategies become clear. A first step in stress management is exercise. Since the stress response prepares us to fight or flee, our bodies are primed for action. Unfortunately, however, we usually handle our stresses while sitting at our desk, standing at the watercooler, or behind the wheel stuck in traffic. Exercise on a regular basis helps to turn down the production of stress hormones and associated neurochemicals. Thus, exercise can help avoid the damage to our health that prolonged stress can cause. In fact, studies have found that exercise is a potent antidepressant, anxiolytic (combats anxiety), and sleeping aid for many people.

For centuries in Eastern religious traditions, the benefits of meditation and other relaxation techniques have been well known. Now, Western medicine and psychology have rediscovered that particular wisdom, translated it into simple nonspiritual methods and scientifically verified its effectiveness. Thus, one or two 20-30 minute meditation sessions a day can have lasting beneficial effects on health. Indeed, advanced meditators can even significantly control their blood pressure and heart rate as well.

Elimination of drug use and no more than moderate alcohol use are important for the successful management of stress. We know that people, when stressed, seek these outlets, but we also know that many of these substances sensitize (make even more responsive) the stress response. As a result, small problems produce big surges of stress chemicals. What's more, these attempts with drugs and alcohol to mask stress often prevent the person from facing the problem directly. Consequently, they are not able to develop effective ways to cope with or eliminate the stress.

In fact, even prescription drugs for anxiety, such as diazepam (Valium), lorazepam (Ativan), or alprazolam (Xanax), can be counterproductive in the same way. Therefore, these medications should only be used cautiously under the strict guidance of a physician. If, however, stress produces a full-blown psychiatric problem, like posttraumatic stress disorder (PTSD), clinical depression, or anxiety disorders, then psychotropic medications, particularly the selective serotonin reuptake inhibitors (SSRIs), are extremely useful. Examples of SSRIs include sertraline (Zoloft), paroxetine (Paxil), or fluoxetine (Prozac).

We know that chronic or uninterrupted stress is very harmful. It is important, therefore, to take breaks and decompress. Take a lunch break and don't talk about work. Take a walk instead of a coffee break. Use weekends to relax, and don't schedule so many events that Monday morning will seem like a relief. Learn your stress signals. Take regular vacations or even long weekends or mental-health days at intervals that you have learned are right for you.

Create predictability in your work and home life as much as possible. Structure and routine in your life can't prevent the unexpected from happening. However, they can provide a comfortable framework from which to respond to the unexpected. Think ahead and try to anticipate the varieties of possibilities, good and bad, that may become realities at work or home. Generate scenarios and response plans. You may find that the "unexpected" really doesn't always come out of the blue. With this kind of preparation, you can turn stress into a positive force to work for your growth and change.

For those who may need help dealing with stress, stress-management counseling in the form of individual or group therapy is offered by various mental-health-care providers. Stress counseling and group discussion therapy have proven to reduce stress symptoms and improve overall health and attitude.