Can you really eat your way to happiness? Yes! (plus other news)

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Dear NaturalNews readers,

Today's feature story asks the question: Can you eat your way to happiness?

I think the answer is a qualified "Yes!" And today's story shows you how:
http://www.naturalnews.com/029117_moods_happiness.html

Did you know the infertility industry is causing a significant increase in babies born with malformations? Read up on this disturbing story:
http://www.naturalnews.com/029116_infertility_reproduction.html

Are you using antibacterial soap? Surprisingly, even the FDA now says its main chemical ingredient Triclosan may be harmful:
http://www.naturalnews.com/029114_triclosan_antibacterial_soap.html

More news continues below on regrowing your teeth, BPA plastics chemicals, the safety of sunscreen chemicals and much more (see below)...

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This email newsletter is made possible by sponsorship from these quality product providers: ( more info )

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• Remove Scars Naturally - Find out why Scar Dx is The #1 Choice. Save 10%, No Shipping Charge, (Coupon: Scars)
• Good-Bye Fluoride, the most comprehensive line of water filter systems available - PureWaterFreedom.com

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Today's Feature Stories:

Can you really eat your way to happiness? The mood food connection (NaturalNews) Yes, you really can eat your way to happiness, but perhaps not in the way you might first imagine. By "happiness," I mean lasting happiness, not the fleeting kind of sensory happiness that might be experienced from sucking the cream filling...

Baby making industry creating children with malformations, parents not told of risks (NaturalNews) If you get your information about assisted reproduction technologies (ART) such as in vitro fertilization (IVF) and intracytoplasmic sperm injection (ICSI) from the mainstream media, you may think these are simply wonderful ways to help...

Weight Reduction Drugs Produce Only Minimal Loss, Even After Taking Them for Years (NaturalNews) Weight drugs may result only in minor weight reduction, even after long-term use, according to a new study conducted by Brazilian and Canadian researchers and published in the British Medical Journal. Researchers conducted meta...

Triclosan may be harmful to health, says FDA (NaturalNews) The FDA is reevaluating the safety of a popular chemical additive called triclosan, based on recent studies that seem to indicate it causes endocrine disruption in the body and leads to the emergence of drug-resistant "super" bacteria. Triclosan...

BPA plastics chemical now linked to asthma (NaturalNews) The controversial chemical bisphenol-A (BPA), already linked to a wide array of health problems, may also increase the risk of asthma in children, according to a study conducted by researchers from the University of Texas Medical Branch...

Forget Filling Cavities: Regrow Your Teeth Instead If you've got a cavity, maybe you want to try regrowing your own teeth before heading for a filling. Our bodies are constantly renewing themselves and although it isn't commonly known, we can regrow our teeth too. In fact, regrowing our teeth...

New Cancer Causing Agent from Household Products Found in our Water Scientists have long known about carcinogens in common household items such as cosmetics and cleansers and the dangers they represented when people are exposed to them. Now, a new study is reporting that most of us are also being exposed...

Sunscreen Safety and Efficacy Called into Question Most experts agree people should use sunscreens to protect their skin from the sun, but there is wide disagreement on how well they actually work. In addition, other than sunburn prevention, little is known about their safety. The Food...

Genital Herpes: Home Remedies can Help Genital herpes is a chronic and contagious viral infection but there are several home remedies you can use to help relieve the pain, itching and discomfort of a herpes outbreak. -Aloe Vera is a soothing home remedy. This common plant will...

Gourmet "truly raw" organic almond butter from Sicily now available at NaturalNews Store (NaturalNews) Thanks to efforts by the USDA and the Almond Board of California, it is illegal for commercial almond producers in the United States to sell raw almonds. The almonds now have to be fumigated with chemicals or pasteurized (cooked)...

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Online Casino

Any time you play at an online casino or live in Vegas and no matter what game(s) you choose to play, the overriding factor in whether or not you will attain success is discipline through money management. There are countless experts in the various casino games such as Blackjack, Craps, Roulette, Video Poker, Baccarat and on down the line who lose big money despite their expertise. In a match-up between an expert at a particular casino game and an expert at bankroll management, the player that knows how to manage an online casino bankroll will succeed far more than the expert at any game that lacks discipline and self control.

The first part of developing a successful online casino strategy is organizing your gambling bankroll. You should split the bankroll apart for different gambling sessions that are based on a loss limit. For example, if you have a $1,000 gambling bankroll you could break that down into 10 session/sections of $100 each. That means that you can play for as long as that $100 lasts but once it is gone you must cut off the session and walk away. With a loss limit that is strictly enforced through discipline, you can have money management byav0iding going on "tilt" and chasing bad losses with bad money. Play online casino games at the Bodog casino with a 10% signup bonus, over $1,000,000 USD in progressive jackpots and even on your mobile phone.

Much of gambling comes down to preserving your bankroll so that you will be around and in the game when Lady Luck smiles upon you. The gambler that blows the entire bankroll in one session is never around for that swing of luck. While expertise at a particular game is great and an important ingredient of success, it is meaningless without the discipline and expertise of managing a gambling bankroll. Always keep in mind that you cannot win if you are out of the game and busted with no bankroll. Staying in the game is part of winning the game. The Bodog casino offers a weekly comp program for playing online casino games and also a $100 refer a friend bonus.

Ron

Ron Trotter

HOUSTON/WASHINGTON, June 30 (Reuters) - Waves and wind spawned by Hurricane Alex disrupted cleanup efforts from the Gulf of Mexico oil spill on Wednesday while a senior US official said a relief well intended to plug BP ...

Hurricane Alex Threatens Mexico, Texas Coasts ABC News

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Hurricane Alex could slam into northeast Mexico Wednesday night CNN

Randell

Randell Newton

HOUSTON/WASHINGTON, June 30 (Reuters) - Waves and wind spawned by Hurricane Alex disrupted cleanup efforts from the Gulf of Mexico oil spill on Wednesday while a senior US official said a relief well intended to plug BP ...

Hurricane Alex Threatens Mexico, Texas Coasts ABC News

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Hurricane Alex could slam into northeast Mexico Wednesday night CNN

About Mucus

The Truth About Mucus

Call it snot, call it mucus, call it a booger -- but don't underestimate what it does for you.

(continued)

Neti Pot Option

If you want to go a more natural route, an alternative for removing mucus is with nasal irrigation. The neti pot, a little teapot-shaped device, is one form of nasal irrigation. Others include the bulb syringe or squeeze bottle.

Every nasal irrigation method works by the same basic principle: You shoot a saline (salty water) solution up one nostril to loosen up all the mucus that's collected in your nasal cavity, which then drains out the other nostril. It's similar to cleaning gunked-up food off a dinner plate in the dishwasher, Kao says.

Nasal irrigation is a good thing, but as the old saying goes, it is possible to have too much of a good thing. Rinsing out your sinuses washes out the bad, nasty bacteria and other critters that can cause infection. However, one study showed that when people do it too often, nasal irrigation might actually increase the risk of infection because it also washes away some of the protective substances that help prevent you from getting sick. So use your neti pot or other nasal irrigation device when you need it, but take a break from it when you feel better.

Truly raw almond butter from Sicily (because California almonds are all pasteurized now...)

NaturalNews Insider Alert ( www.NaturalNews.com ) email newsletter
(Unsubscribe instructions at bottom)

Dear NaturalNews readers,

I love almonds and almond butter. It's a shame what the Almond Board of California did to almond growers in California, however, when they demanded that all California almonds be pasteurized or fumigated with chemicals. (See my CounterThink Cartoon at: http://counterthink.com/The_Killing_of_California_Almonds.asp )

So now the only "truly raw" almond butter has to be imported from outside the USA.

For all the almond butter lovers out there, we've just received a shipment of truly raw, organic almond butter from Sicily. Read about the history of almonds and take advantage of this rare acquisition by reading today's story:
http://www.naturalnews.com/029108_almond_butter_organic.html

There's big news today about preventive mastectomies for breast cancer: 95% turn out to offer no benefit! Get the facts:
http://www.naturalnews.com/029105_mastectomies_scam.html

Concerned about cell phone radiation? Learn how the industry has skewed study results to falsely claim cell phones are harmless to your health:
http://www.naturalnews.com/029100_cell_phones_radiation.html

P.S. This week's NaturalNews Talk Hour guest reveals secrets of chelation for preventing heart attacks! Call-in details here:
http://www.naturalnews.com/029107_chelation_therapy_heart_attacks.html

More news continues below on Vitamin D, ways to boost fertility, benefits of maca root and much more...

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This email newsletter is made possible by sponsorship from these quality product providers: ( more info )

• Professional & personal education in natural health practices. Online learning. Clayton College of Natural Health.

• Remove Scars Naturally - Find out why Scar Dx is The #1 Choice. Save 10%, No Shipping Charge, (Coupon: Scars)
• Good-Bye Fluoride, the most comprehensive line of water filter systems available - PureWaterFreedom.com

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Today's Feature Stories:

Gourmet "truly raw" organic almond butter now available from Sicily (NaturalNews) Thanks to efforts by the USDA and the Almond Board of California, it is illegal for commercial almond producers in the United States to sell raw almonds. The almonds now have to be fumigated with chemicals or pasteurized (cooked)...

Secrets of chelation revealed on NaturalNews Talk Hour (NaturalNews) This week's NaturalNews Talk Hour presents "Beyond Chelation - How to Stop Heart Attacks". Take the steps necessary to empower yourself to go beyond the limitations of misleading dis-ease labels. It's time to start asking important questions...

Low vitamin D levels linked to poor blood sugar control in type 2 diabetes (NaturalNews) According to the National Institutes of Health (NIH), almost 11 percent of Americans age 20 or older have diabetes. And the most common form of this disease, type 2 diabetes, has reached epidemic proportions. Now scientists have found a...

95 percent of "preventive" mastectomies offer no benefit, study finds (NaturalNews) A new study shows that the increasingly popular practice of "preventive mastectomy" in non-cancerous breasts provides no benefit to the vast majority of women. "It's important for women to understand that, except for one subset of breast...

Nutrition labels could be mandated on package fronts (NaturalNews) According to the Secretary of Health and Human Services (HHS), Kathleen Sebelius, the FDA is working on a plan that would require food manufacturers to print nutrition information on the front of their packaging rather than on the back....

Doctors test cure for peanut allergy (NaturalNews) Doctors from Cambridge University are testing a technique that they believe may functionally cure people who suffer from inconvenient and dangerous peanut allergies, researcher Andrew Clark announced at the annual meeting of the American...

Simple Steps Boost Your Fertility Infertility rates are at an all time high. Currently, one out of seven couples has trouble conceiving - and experts predict that the problem will double in the next decade. When looking for the underlying cause of a great deal of infertility...

Maca Root: A Compelling True Adaptogen Affects the Body and Mind Maca has been cultivated and grown high in the Andean Mountains of Peru for thousands of years. Only recently, the many health benefits of maca have been brought to the awareness of the developing world. Also called "Peruvian Ginseng," this...

Industry Funded Cell Phone Study Ignores Evidence, Whitewashes Results A funny thing happened on the way to publication of a WHO sponsored study on cell phones and cancer risks. First the study was delayed for four years. Then a news embargo was placed on study participants. And finally, instead of reporting...

Baking Soda Offers Many Miraculous and Mundane Uses A simple inexpensive substance, one that is found on grocery shelves and in many homes, has been rediscovered over recent years as a useful remedy or remedy adjunct for a variety of ailments and chronic diseases. That substance is bicarbonate...

Choosing healthy foods now called a mental disorder (NaturalNews) In its never-ending attempt to fabricate "mental disorders" out of every human activity, the psychiatric industry is now pushing the most ridiculous disease they've invented yet: Healthy eating disorder. This is no joke: If you...

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Healthcare/Business and Finance/Consumer/Professional Lists

Only until Wed Jun 30 you can buy any list below for just $99:

Physicians (34 specialties) - 788k records, 17k emails, 200k fax numbers
Chiropractors - 108,421 total records * 3,414 emails * 6,553 fax numbers
Alternative Medicine - 1,141,602 total records with 36,320 emails and 38.935 fax numbers
Dentists - 164k records, 45k emails, 77k fax numbers
Veterinarians - 78,986 total records with 1,438 emails and 1,050 fax numbers
Hospitals - 23,747 Hospital Administrators in over 7,145 Hospitals (full contact info no emails)
National Health Service Corp Clinics - 1,300 total records with emails for government run free clinics
Nursing Homes - 31,589 Senior Administrators, 11,288 Nursing Directors in over 14,706 Nursing Homes (full contact info no emails)
Pharmaceutical Companies - Email only list 47,000 emails of pharma company employees
Physical Therapists - 125,460 total records with 5,483 emails and 4,405 fax numbers
Oncology Doctors - 2,200 records all with emails
US Surgery Centers - 85k records and 14k emails
Acupuncturists - 23,988 records 1,826 emails
Hotels - 34,815 total records * 1,642 emails
Criminal Attorneys - 142,906 total records, 99,857 emails
Real Estate Agents - 1 million records with emails
Massage Therapists - 76,701 records and 8,305 emails
Medical Equipment Suppliers - 167,425 total records with 6,940 emails and 5,812 fax numbers
Mental Health Counselors - 283,184 records 7,206 emails
Visiting Nurses & RN's - 91,386 total records with 2,788 emails and 2,390 fax numbers
Optometrists - 63,837 records 2,015 emails
Psychologists - 272,188 records and 9,874 emails
Police and Sheriff Services - 42,987 records and 114 emails
American Business Email List - 2 million emails various businesses
US New Business Database - 4.8 million records all with emails
Manufacturers Database - 1,057,119 records with 476,509 emails
USA Lawyers Database - 269,787 records with 235,244 emails
Financial Planners Database - 148,857 records all with emails
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How to Play Casino Games Online

People love playing games online, and many get addicted to them. Casino games are very popular and playing them online has become a great pastime for many. There are games such as roulette, keno, slots, blackjack and video poker, just to name a few. The following will help you learn how you can play casino games online.

Instructions

Step 1
Decide whether you want to play for free or use money. Obviously, if you decide you want to gamble you should always be prepared to lose, so don't put in more than you can afford.
Step 2
Download anti-virus protection--this is a necessity.
Step 3
Find sites. There are sites where you can play for free. Some are listed in the resource section.
Step 4
Open an account if required. Most of the time it will be for a free account, but some sites require you to deposit money to play. These are good and bad sites, since you have the chance to win--or lose.
Step 5
Download software, if necessary, to play on the site. Some sites require you to download their software even to play online, Make sure you computer has enough hard drive space.
Step 6
Decide which game you want to play. This will also help you to choose which site you want to play at. There are numerous sites and you have to narrow it down somehow.
Step 7
Play your game. Have fun especially if you are on a free site. If you have chosen to play for money, watch your money and try to quit when you are ahead or at least when you have broken even.
 

How to Play Casino Games Online

People love playing games online, and many get addicted to them. Casino games are very popular and playing them online has become a great pastime for many. There are games such as roulette, keno, slots, blackjack and video poker, just to name a few. The following will help you learn how you can play casino games online.

Instructions

Step 1
Decide whether you want to play for free or use money. Obviously, if you decide you want to gamble you should always be prepared to lose, so don't put in more than you can afford.
Step 2
Download anti-virus protection--this is a necessity.
Step 3
Find sites. There are sites where you can play for free. Some are listed in the resource section.
Step 4
Open an account if required. Most of the time it will be for a free account, but some sites require you to deposit money to play. These are good and bad sites, since you have the chance to win--or lose.
Step 5
Download software, if necessary, to play on the site. Some sites require you to download their software even to play online, Make sure you computer has enough hard drive space.
Step 6
Decide which game you want to play. This will also help you to choose which site you want to play at. There are numerous sites and you have to narrow it down somehow.
Step 7
Play your game. Have fun especially if you are on a free site. If you have chosen to play for money, watch your money and try to quit when you are ahead or at least when you have broken even.
 

How to Play Casino Games Online

People love playing games online, and many get addicted to them. Casino games are very popular and playing them online has become a great pastime for many. There are games such as roulette, keno, slots, blackjack and video poker, just to name a few. The following will help you learn how you can play casino games online.

Instructions

Step 1
Decide whether you want to play for free or use money. Obviously, if you decide you want to gamble you should always be prepared to lose, so don't put in more than you can afford.
Step 2
Download anti-virus protection--this is a necessity.
Step 3
Find sites. There are sites where you can play for free. Some are listed in the resource section.
Step 4
Open an account if required. Most of the time it will be for a free account, but some sites require you to deposit money to play. These are good and bad sites, since you have the chance to win--or lose.
Step 5
Download software, if necessary, to play on the site. Some sites require you to download their software even to play online, Make sure you computer has enough hard drive space.
Step 6
Decide which game you want to play. This will also help you to choose which site you want to play at. There are numerous sites and you have to narrow it down somehow.
Step 7
Play your game. Have fun especially if you are on a free site. If you have chosen to play for money, watch your money and try to quit when you are ahead or at least when you have broken even.
 

Valarie Hansen

Valarie Hansen

High doses of caffeine can increase muscle power and endurance, researchers from Coventry University said in a news release.

 

The scientists said the work could have an impact on how caffeine is used in sports.

 

"A small increase in performance via caffeine could mean the difference between a gold medal in the Olympics and an also-ran", said lead researcher Dr. Rob James.

 

Caffeine is not currently listed by the World Anti-Doping Agency as a banned substance, according to a news release on the new study. Before 2004, there was a level of caffeine athletes could not exceed.

 

The study tested muscle use in mice at both maximal and sub-maximal levels. Maximal is efforts such as sprinting or weight lifting; sub-maximal covers everyday activity and sports at lower intensities.

 

A high does of caffeine boosted performance by about 6 percent during both types of activities. Researchers said that effect could be similar in people.

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Nestor Colon

Nestor Colon

The 2-year-old son of former NFL QB Randall Cunningham died on Tuesday after a woman found the child floating in a backyard hot tub.

Las Vegas police Lt. Dennis Flynn told the Las Vegas Review-Journal the death appeared to be an accident.

Cunningham was not home at the time of Christian Cunningham's death, the paper said, but was en route back to Las Vegas.

The former NFL QB is a pastor in Las Vegas. He played in the NFL for 16 season from 1985-2001.

-- Sean Leahy

te3s4i0 gfxqz_x.abeclymer.1940@blogger.com.nbdat te3s4i0

Dewey Moss

Dewey Moss te3s4i0 yzvzr-x.abeclymer.1940@blogger.com.xx.onpkr te3s4i0

About Mucus

Call it snot, call it mucus, call it a booger -- but don't underestimate what it does for you.

(continued)

Why Does My Mucus Change Color?

If you've ever stopped to look at the contents of the tissue after you've blown your nose, you may have noticed that your mucus isn't always perfectly clear. It may be yellow, green, or have a reddish or brownish tinge to it. What do those colors mean?

You might have heard that yellow or green mucus is a clear sign that you have an infection, but despite that common misperception, the yellow or green hue isn't due to bacteria.

When you have a cold, your immune system sends white blood cells called neutrophils rushing to the area. These cells contain a greenish-colored enzyme, and in large numbers they can turn the mucus the same color.

But "you can have perfectly clear mucus and have a terrible ear and sinus infection," Kao says. If you do have an infection, you'll likely also have other symptoms, such as congestion, fever, and pressure in your face, overlying the sinuses, Johns says.

Multi-hued mucus also relates to concentration of the mucus. Thick, gooey mucus is often greenish, Kao says.  

Mucus can also contain tinges of reddish or brownish blood, especially if your nose gets dried out or irritated from too much rubbing, blowing, or picking. Most of the blood comes from the area right inside the nostril, which is where most of the blood vessels in the nose are located. A small amount of blood in your mucus isn't anything to worry about, but if you're seeing large volumes of it, call your doctor.

How Can I Get Rid of Mucus?

People with chronic sinus problems who are constantly blowing their noses understandably want the goo gone.  Over-the-counter antihistamines and decongestants are one way to do this. Decongestants cause the blood vessels in the lining of the nose to narrow, reducing blood flow to the area, so you're less congested and you produce less mucus.

Decongestants are fine for when you can't breathe due to a cold, but they're not so good for thick mucus in general. "The reason is the decongestants dry you up and they make the mucus thick, and often the opposite effect happens because you feel like you have thick mucus," Johns explains. So you take more decongestants and get into a vicious mucus-producing cycle. Decongestants also have side effects, which include dizziness, nervousness, and high blood pressure.

Antihistamines block or limit the action of histamines, those substances triggered by allergic reactions that cause the tissue in the nose to swell up and release more, thinner mucus (a runny nose). The main side effect of older antihistamines is drowsiness. They also can cause dry mouth, dizziness, and headache.

You can also thin out the mucus with guaifenesin, a type of medicine called an expectorant. Thinner mucus is easier to get out of the body. Possible side effects of guaifenesin are dizziness, headache, nausea, and vomiting.

Eating health food now called a mental disorder (and other news)

NaturalNews Insider Alert ( www.NaturalNews.com ) email newsletter
(Unsubscribe instructions at bottom)

Dear NaturalNews readers,

This is not a joke: Mental health "experts" are now claiming that eating healthy food and avoiding processed junk foods is a mental disorder.

People like you and I need "treatment" because we avoid MSG, GM soy, High-Fructose Corn Syrup and other chemicals in the food supply.

I'm not making this up: This is being pushed in the mainstream media with a new fictitious disease name to go with it!

Read more in my disturbing report on this dangerous mental health "disease mongering" push:
http://www.naturalnews.com/029098_orthorexia_mental_disorder.html

Want to know how to slash lung cancer risk by 50 percent? There's a simple, common nutrient that achieves this. Sherry Baker reports on the latest science:
http://www.naturalnews.com/029097_lung_cancer_vitamin_B6.html

Do the toys in McDonalds' Happy Meals equate to "predatory marketing" to children? Ethan Huff reports on the latest debate about junk foods, fast foods and gimmicks that target children:
http://www.naturalnews.com/029090_Happy_Meals_toys.html

More news continues below on how to slash your risk of Alzheimer's, lead warning about lipstick, natural burn remedies and much more...

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This email newsletter is made possible by sponsorship from these quality product providers: ( more info )

• Professional & personal education in natural health practices. Online learning. Clayton College of Natural Health.

• Remove Scars Naturally - Find out why Scar Dx is The #1 Choice. Save 10%, No Shipping Charge, (Coupon: Scars)
• Good-Bye Fluoride, the most comprehensive line of water filter systems available - PureWaterFreedom.com

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• Get daily health tips from the Health Ranger on Twitter: www.Twitter.com/HealthRanger

• Follow NaturalNews on Facebook: http://Facebook.NaturalNews.com

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Today's Feature Stories:

Choosing healthy foods now called a mental disorder (NaturalNews) In its never-ending attempt to fabricate "mental disorders" out of every human activity, the psychiatric industry is now pushing the most ridiculous disease they've invented yet: Healthy eating disorder. This is no joke: If you...

Vitamin B6 and methionine slash lung cancer risk by 50 percent (NaturalNews) Lung cancer, which usually develops in the cells lining air passages, will be diagnosed in about 222,520 Americans this year, according to the National Cancer Institute (NCI). In addition, the NCI says nearly half that many people -- about...

Conventional doctor's faith in Big Pharma shattered after Glaxo's latest scams (NaturalNews) Writing in Forbes magazine, Yale cardiologist Harlan Krumholz notes that in spite of his desire to believe in the good intentions of the industry, the actions of companies such as GlaxoSmithKline continue to disappoint...

A healthy diet cuts Alzheimer's risk by 40 percent (NaturalNews) A recent study conducted by researchers at Columbia University in New York has found that people who eat a diet rich in olive oil, fish, nuts, poultry, and fruits and vegetables, lower their risk of developing Alzheimer's disease by 40 percent...

Kangaroos being poisoned by fluoride (NaturalNews) Hundreds of kangaroos have been euthanized due to acute fluoride poisoning in the Australian state of Victoria, the country's Environment Protection Authority (EPA) has announced. The poisonings appear to be occurring due to emissions...

FDA Finds Lead in All Lipsticks Tested According to a report from Florida's Department of Health there's no amount of lead in the blood that's safe. Yet last year, the FDA tested for lead in 22 brands of lipstick and found lead in every single one of them. It's estimated that...

Find Five Natural Effective Burn Remedies Right in Your Home There are three levels of burns, two of which can usually be handled in your home or apartment. First degree burns affect the outer part of your skin only. Sunburn and scalding from hot water or steam are a couple of examples of first...

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About Mucus

The Truth About Mucus

Call it snot, call it mucus, call it a booger -- but don't underestimate what it does for you.

Mucus is something everyone has, and some people wish they had a lot less of the stringy, gooey stuff.  Sure, it can be gross to blow globs of snot into tissue after tissue when you have a cold or sinus infection, but mucus actually serves a very important purpose.

"Mucus is incredibly important for our bodies," explains Michael M. Johns, III, MD, director of the Emory Voice Center and assistant professor of otolaryngology -- head and neck surgery at Emory University. "It is the oil in the engine. Without mucus, the engine seizes."

How much mucus is normal, and how much is too much? What does its color tell you about your health? Can you just get rid of it, or at least cut down on it, and how should you do that? Here are answers.

Mucus' Mission

Mucus-producing tissue lines the mouth, nose, sinuses, throat, lungs, and gastrointestinal tract. Mucus acts as a protective blanket over these surfaces, preventing the tissue underneath from drying out. "You have to keep them moist, otherwise they'll get dry and crack, and you'll have a chink in the armor," says Neil L. Kao, MD, associate professor of medicine at the University of South Carolina School of Medicine.

Mucus also acts as a sort of flypaper, trapping unwanted substances like bacteria and dust before they can get into the body -- particularly the sensitive airways. "You want to keep that environment, which is a sterile environment, free of gook," says Johns. "Mucus is kind of sticky and thick. It's got viscosity to it that will trap things."

But mucus is more than just sticky goo. It also contains antibodies that help the body recognize invaders like bacteria and viruses, enzymes that kill the invaders it traps, protein to make the mucus gooey and stringy and very inhospitable, and a variety of cells, among other things.

Why Am I Making So Much Mucus?

Even when you're healthy, your body is a mucus-making machine, churning out about 1 to 1.5 liters of the stuff every day. Most of that mucus trickles down your throat and you don't even notice it.

However, there are times when you do notice your mucus -- usually not because you're producing more of it, but because its consistency has changed.

"Typically, the mucus changes character. It gets thicker," Johns says. "When it has mass effect you feel it, and when you feel it, you want to hock." Some people just naturally have thicker, stickier mucus than others.

It generally takes a bad cold, allergy, or contact with something irritating -- like a plate of nuclear-hot Buffalo wings -- to throw your body's mucus production into overdrive.

For instance, during an allergic response to an offending trigger, such as pollen or ragweed, mast cells in your body squeeze out a substance called histamine, which triggers sneezing, itching, and nasal stuffiness. The tissue of the mucus membranes starts leaking fluid, and your nose begins to run.

Drinking milk may also make some people produce more mucus. Kao says that's due to gustatory rhinitis, a reflex reaction that's triggered by eating. Gustatory rhinitis is also why your nose runs when you eat hot peppers. Milk proteins cause the same type of response in some people. But although you may feel like you have more phlegm, you're not going to worsen a cold by drinking a glass of milk, Johns says.

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Health Benefits of Green Tea

Health Benefits of Green Tea

Experts explain green tea's potential benefits for everything from fighting cancer to helping your heart.

(continued)

Green Tea Straight Up

Taking weight loss supplements that contain green tea extract probably won't hurt, unless you have liver problems.

But the best way to get the most out of green tea -- even if your main goal is losing weight -- is to drink it.

"Taken altogether, the evidence certainly suggests that incorporating at least a few cups of green tea every day will positively affect your health," says Diane McKay, PhD, a Tufts University scientist who studies antioxidants. "It's not going to cure anything and it shouldn't be consumed as a drug, but it can complement the rest of the diet."
McCullough bears the same reminder: eat your fruits, vegetables, grains, seeds, and nuts -- and go ahead, drink as much green tea as you want.
"I don't think it can hurt to drink it. I'd focus on dietary sources rather than supplements because there are several compounds in green tea that might need to be consumed together. We just don't know yet," she says.

Why we must end nutritional illiteracy across America (and other news)

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Dear NaturalNews readers,

Illiteracy is a huge problem in America, and I'm not talking about children that can't read. I'm talking about doctors that can't hold an intelligent conversation about nutrition.

Nutritional illiteracy is a nationwide problem among both doctors and patients, and if we hope to save America's health care system from financial collapse, we need to take steps right now to spread nutritional knowledge and end nutritonal illiteracy forever.

Read more in my article at: http://www.naturalnews.com/029089_nutritional_illiteracy_healing_foods.html

Modern psychiatry has utter failed. It's time to shut it down, end the charade and move to a more advanced system of medicine that offers more than just the mass drugging of the population. Read more here:
http://www.naturalnews.com/029088_psychiatry_failure.html

While all the mainstream magazines are warning you about sun exposure and skin cancer, did you know that antibiotics actually increase your risk of skin cancer? Get the facts in today's report:
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More news continues below on wind power, the military's secret DNA files on babies, how to remove skin moles and more...

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Today's Feature Stories:

To save America's health, we must end nutritional illiteracy among doctors, patients (NaturalNews) An obese doctor comes home to his wife at dinner time carrying yet another bag full of drive-through junk food from a local restaurant. Worried about his health, his wife asks, "Don't you realize all that junk food you keep eating is...

The total failure of modern psychiatry (NaturalNews) Modern psychiatry went wrong when it embraced the idea that the mind should be treated with drugs, says Edward Shorter of the University of Toronto, writing in the Wall Street Journal. Shorter studies the history of psychiatry...

Texas leads the pack in wind power generation (NaturalNews) The race to develop alternative energy sources to offset traditional ones has been intensifying as states look to take advantage of federal incentives. Wind energy in particular is quickly becoming a hot new market, and none other than Texas...

Lawsuit likely over "baby DNA" being secretly stored in military database (NaturalNews) A civil rights lawyer is threatening to sue the Texas Department of State Health Services for secretly handing over genetic data on 800 newborns to the U.S. military for a law enforcement database. Jim Harrington, director of the Texas...

Gulf of Mexico Presents Unprecedented Toxicity Problems If you`re living in the U.S., particularly within a thousand miles of the Gulf, you need to detoxify your body now. Here`s why: Crude oil is packed with a toxic chemical called benzene. Even in small amounts, benzene is associated with leukemia...

Common Antibiotics Increase Your Skin Cancer Risk Most people would identify sun exposure as the primary risk factor for getting skin cancer, but few would think of antibiotics as a contributing factor to this deadly disease. Yet there is an entire class of antibiotics that are known to...

Safely Remove Skin Moles Moles are one of the most common conditions in the world; everyone has at least one mole while some have up to forty. In the 1950s, a dark regular mole on the cheek was considered to be very attractive and girls would pencil in their own...

The Coming Gulf Coast Firestorm: How the BP oil catastrophe could destroy a major U.S. city (NaturalNews) It's hurricane season in the Atlantic, and that means Mother Nature could be whipping up fierce storms and sending them charging into the Gulf Coast any day now. In a normal hurricane season, that's bad enough all by itself... remember Katrina...

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Health Benefits of Green Tea

Health Benefits of Green Tea

Experts explain green tea's potential benefits for everything from fighting cancer to helping your heart.

Green Tea vs. Cancer continued...

Still, it's difficult not to be intrigued by a few human studies that have shown that drinking at least two cups of green tea daily inhibits cancer growth.

One of them, a study conducted in Japan that involved nearly 500 Japanese women with Stage I and Stage II breast cancer, found that increased green tea consumption before and after surgery was associated with lower recurrence of the cancers.

Studies in China have shown that the more green tea that participants drank, the less the risk of developing stomach cancer, esophageal cancer, prostate cancer, pancreatic cancer, and colorectal cancer.

Finally, a recent analysis of 22 studies that probed the correlation between high tea consumption and reduced risk for lung cancer concluded that by increasing your daily intake of green (not black) tea by two cups may reduce the risk of developing lung cancer by 18%.

Is Green Tea Good for Your Heart?

It seems to be, but there are conflicting results of a few epidemiological studies conducted in the East and West.

In a study that involved 500 Japanese men and women, researchers found that drinking at least four cups of green tea every day may be related to the reduced severity of coronary heart disease among the male participants.

A Dutch study of more than 3,000 men and women found that the more tea consumed, the less severe the clogging of the heart's blood vessels, especially in women.

As Goldberg suggests, lifestyle and overall diet are critical to the outcomes of these studies.

But green tea's antioxidants are dilators, she says, because they improve the flexibility of blood vessels and make them less vulnerable to clogging -- and antioxidant-rich blueberries and pomegranates do the same.

"I think people should know these are important studies, that everyday foods that are an option may actually have health benefits," Goldberg says. "I think green tea, because of its antioxidant value, may have heart benefits, but it's not something we regularly prescribe to people, because there isn't as much evidence as there is in exercise's ability to improve heart health."

Green Tea and Weight

Green tea and its extract have been shown to fight obesity and lower LDL "bad" cholesterol -- two risk factors for heart disease and diabetes -- but in very limited studies. One study in the Netherlands and a study in Japan showed that green tea did both.

In the Dutch study, participants who drank caffeinated green tea lost more weight, but even those who typically drank the decaf variety saw a decrease in their waistlines and body weight. Researchers speculated that the caffeine helps with fat oxidation.

In the Japanese study, 240 men and women were given varying amounts of green tea extract for three months. Those who got the highest amount lost fat and weight and had lower blood pressure and lower LDL "bad" cholesterol.