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Just Say No to GMO song and music video released by Health Ranger

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Dear NaturalNews readers,

I've just launched my new song + music video called Just Say No to GMO.

You'll love this! Here's the official announcement article:
http://www.naturalnews.com/030044_No_GMO_song.html

Here's the song and video page where you can download the song (MP3), watch the music video, read the lyrics, etc.:
http://www.naturalnews.com/NoGMO.html

And here's a direct link to the music video:
http://naturalnews.tv/v.asp?v=B459FF2B150FDF4651302A60993D9CF3

You'll love the message of this song! It's a powerful, outspoken song that Ronnie Cummins of the Organic Consumers Association (www.OrganicConsumers.org) calls "the Battle Hymn for our new Organic Republic."

Please share the good news about this song and help us spread the word about the dangers of GMOs.

In nutritional news today, did you know that pine bark can treat tinnitus? This is a cool new finding:
http://www.naturalnews.com/030042_pine_bark_tinnitus.html

And here's how to reduce high blood pressure naturally:
http://www.naturalnews.com/030039_high_blood_pressure_prevention.html

P.S. We've just announced our iTunes page for our daily audio news summaries which you can download each day for listening on your iPod, iPhone, iPad or other MP3 player: http://itunes.apple.com/us/podcast/naturalnews-headline-reports/id397282046

More news continues below on the dangers of watching medical TV shows, new discoveries about longevity genes, food addictions, infant formula and much more (see below)...

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Today's Feature Stories:

Just Say No to GMO music video features Health Ranger rapping about dangers of genetically modified foods
(NaturalNews) As part of the October Non-GMO month, the Health Ranger has released a new rap music video called "Just Say No to GMO." Written and performed by Michael Adams (the Health Ranger), this new song takes aim at the biotech industry by exposing...

Researcher warns: watching medical TV shows can make you feel sick
(NaturalNews) According to a new study out of the University of Rhode Island (URI), watching a lot of television can be bad for your health. And, no, this isn't more research about how being a couch potato and munching on junk food while watching the...

Treat tinnitus with pine bark
(NaturalNews) A new study out of Chieti-Pescara University in Italy has found that extract from the bark of French maritime pine trees is effective at treating tinnitus, a hearing condition that can cause severe ringing, hissing, and rushing noises. Research...

Blaming bad genes for breast cancer is a medical myth
(NaturalNews) It is common to hear both medical professionals and the population at large talk about certain diseases as if they are inherited from the family genes. Breast cancer is one such disease for which many women assume they have no control over...

Cholesterol levels controlled by the brain, not merely by diet, researchers discover
(NaturalNews) Cholesterol levels are not just affected by what you eat, but also by a hunger-regulating hormone released by the brain, according to a study conducted by researchers from the University of Cincinnati and published in the journal Nature...

Reduce and Avoid Dangerous High Blood Pressure Naturally
According to the American Heart Association, one out of every three adults suffers with elevated blood pressure. That means that at least one third of our population is at risk of heart trouble. Fortunately high blood pressure can be corrected...

Sugared-up chocolate milk now sold as "infant formula" by Mead Johnson
(NaturalNews) A new sugared toddler formula is drawing fire from parents and nutritionists who warn that it may prevent children from developing healthy eating habits. Mead Johnson Nutrition's Enfagrow Premium toddler chocolate and vanilla formulas...

Super Nutrients Stimulate Longevity Genes and Promote Health
The benefits of calorie restriction have been known for the past 75 years and provide an important means to increase lifespan. Scientists continue to uncover the evolved biological mechanisms that have been shown to extend life and improve...

Sleep Your Way to Good Health and a Long Life
According to an Irish proverb, a good laugh and a long sleep are the best cures in the doctor's book. As far as sleep goes, that may just be true according to three recent studies concluding that good sleeping habits may promote...

Food Addictions Come with the Standard American Diet
No, people don't think of food addiction like they do other addictions. For example, people don't go to a dark alley with a wad of cash to score a chocolate chip cookie, and people don't go to a rehab clinic so they get help kicking their...

Terminal cancer patients routinely exploited by high-profit screening scams even as death approaches
(NaturalNews) Want to know the disturbing truth about the greed-driven cancer industry? I've written about it using blunt language here on NaturalNews, and awareness is spreading. People are sick of pinkwashing nonsense, and they're wising up to...

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2: Create Your Weight Loss Diet Plan

(If you somehow got here without reading Phase 1 first, you're going to be a little lost. It's ok, just go back and read it here: Phase 1: How To Lose Weight)

In Phase 1 of The Lose Weight Diet, you learned how to lose weight. You learned that the key to weight loss is being in a calorie deficit, which means you are burning more calories than you are consuming. You learned that to do this, you just need be about 500 calories below your calorie maintenance level. You also learned that while this was the most important part of weight loss, making sure these calories are coming from the right food sources is also pretty important.

Now, in Phase 2, you're going to learn how to put this information to use and create your own weight loss diet plan. The very first thing you're going to need to do is figure out what your calorie maintenance level is...

Calculate your daily calorie maintenance level.

Your daily calorie maintenance level is the key number in creating your weight loss diet plan. It is based on many factors and is specific to each person. For example, you and your friend might be the same height and weight, but you might have maintenance levels that are hundreds of calories apart. Since the effectiveness of your weight loss diet plan depends a lot on this number, it is important that you figure it out as accurately as possible.

For the most part there are really only 2 methods of figuring out this "magic" number. The first is pretty close to accurate, and the second is as accurate as can be.

1. Here's the method for getting the "pretty close estimate" of your calorie maintenance level. It requires putting your gender, weight, height, age and activity level through a 6th grade level math formula. However, I have assumed that no one actually wants to sit around doing 6th grade math. I was right, wasn't I? So, I've included a calculator for it instead. All you need to do now is just fill out the quick form below and hit "Calculate!" and you will instantly get your estimated calorie maintenance level. Go ahead and try it...

2. While the above method is probably accurate enough for most people (it was actually very close for me), I can't say for sure if it will be as accurate for everyone. And, since this is the number that will be at the heart of your weight loss diet plan, I'm going to mention the second method. It's not so much a "method" as it is a "test."

Basically, you would start eating a certain number of calories each day and then closely monitor what your weight does when consuming this many calories. For example, if you maintained weight eating this certain number calories per day, you have found your maintenance level. If you gained weight, lower your calorie intake a little and see what happens then. If you lose weight, then you know you're already below your calorie maintenance level.

If you want to give method #2 a try, I'd suggest using your current calorie intake as the number of calories to start the "test" on. To figure this number out, pick a day and eat like you normally would. The only difference is you will be keeping track of the number of calories in everything you consume. At the end of the day add it all up. Do this for a few days and then take an average of all the days. This average is the average amount of calories you are currently taking in each day and would make a perfect starting point for method #2.

Which method you decide to use is up to you. Feel free to use both, by the way.

Create your weight loss diet plan.

Now that you know what your daily calorie maintenance level is, it's time to officially create your weight loss diet plan.

To do this, just subtract 500 from your calorie maintenance level.

For example, if you figured your maintenance level to be 3000 calories per day, you would now start eating 2500 calories per day instead. It's really as easy as it sounds. Just subtract 500 from your daily maintenance level and then start eating this new amount of calories each day. By doing so, you would officially be in a calorie deficit. And, as you know, a calorie deficit is what makes weight loss happen.

You're also going to want to try to eat 5-6 smaller meals per day (once every 2-3 hours) and spread those calories out evenly among them. There are three reasons for eating 5-6 smaller meals instead of 1-3 big meals or just randomly throughout the day. The first is that it will help speed up your metabolism. The second is that eating so frequently will help keep you satisfied and less likely to eat something you shouldn't. The third is that you will be supplying your body with the nutrients it needs consistently throughout the day.

All that's left to do now as far as your weight loss diet plan goes is make sure that the calories you are consuming each day are coming from the right food sources...

Protein

Protein isn't just an important part of The Lose Weight diet, it's an important part of every diet. As far as food sources go, the best sources of protein tend to come from anything that used to be alive, or anything that came from something that used to be alive. Some high protein foods include:

chicken
fish
lean cuts of meat
turkey
eggs and egg whites
milk

Protein can also be found in all types of nuts, seeds and beans. And of course, there are always protein supplements in the form of powders, shakes and bars. I fully explain the purpose and benefits of protein supplements here: Protein Powder

As far as how much protein you should include in your weight loss diet plan per day, that depends on the person. For example, the average person who doesn't exercise at all needs less protein than someone who does. Something in the range of 0.5 grams of protein per pound of body weight would be alright in this case. For example, if the person weighed 180lbs, you would do 180 x 0.5 = 90 grams of protein per day.

However, someone who does exercise should eat somewhere in the range of .6 - 1.0 grams of protein per pound of body weight. In this example a person weighing 180lbs would look to eat between 108 - 180 grams of protein per day.

The only other thing you need to know about protein is that 1 gram contains 4 calories. So, for example, if you were to eat 100 grams of protein per day, that would account for 400 calories. (100 x 4 = 400)

Fat

Despite any crazy ideas that have been put into your head, there are 2 different types of fat. Good fat (polyunsaturated and monounsaturated) and bad fat (saturated and trans). Bad fat can be found in all of the usual junk foods that you already know you shouldn't eat. Good fat on the other hand can be found in foods like:

fish
nuts
olive oil
fish oil supplements (see below)

(*Important Note* Practically every single person reading this should be taking a fish oil supplement. It's the most scientifically proven supplement there is, with a seemingly endless number of benefits. Put it this way, it will improve your body's ability to do damn near everything (including lose fat). I fully explain all of this in my article about supplements here: Fish Oil)

As for how much fat should be included in your weight loss diet plan... about 25% of your total calorie intake should come from fat. Most (if not all) of this fat should come in the form of the "good" food sources listed above. Very little (if any) should come from the "bad" sources.

Also keep in mind that 1 gram of fat contains 9 calories. So, for example, if you needed to eat 80 grams of fat per day, that would account for 720 calories.
(80 x 9 = 720)

Carbs

Now that you know how much protein and fat your weight loss diet should include, it will be pretty easy to figure out how many carbs you should eat. Quite simply, the rest of your diet should be carbs. Once you factor protein and fat into your total calorie intake, whatever calories are left over to reach the number of calories you figured you need to eat per day... those calories should come from carbs.

1 gram of carbs contains 4 calories. So, for example, after factoring protein and fat into what you calculated your total calorie intake should be (500 below maintenance level, remember?), let's say you are 1200 calories below that number. In this example you would need to eat 300g of carbs per day. (1200 ÷ 4 = 300)

And, just like fat, there is a good type of carbs you should eat (complex carbs), and a bad type of carbs you should try to limit to some degree (simple carbs). Some sources of "good" carbs are:

beans
brown rice
100% whole wheat bread
whole wheat pasta
sweet potatoes
oatmeal
fruits and vegetables

The bad type of carbs are found in typical snack/junk foods like crackers, pretzels, chips, cookies, etc. as well as white bread, white rice, white potatoes, pasta and any candy, drink or food containing sugar. While you should try to limit these "bad" carbs as much as possible and get most of your carb intake from foods on the "good" list, eating a baked potato or some pasta once in a while won't kill you.

Remember...

Remember, the most important part of The Lose Weight Diet is making sure you are 500 calories below your calorie maintenance level. Everything you just read about protein, fat and carbs was to give you an idea of how to divide those calories up so that your weight loss diet plan is as balanced as possible. The guidelines mentioned aren't just ideal for weight loss, they're also ideal for good health in general.

The end of Phase 2 of The Lose Weight Diet

You have reached the end of Phase 2. Right now you should not only know how to lose weight, but you should also know exactly what your specific weight loss diet plan should be so YOU can lose weight. You know how many calories you need to eat, and you know where those calories should come from. For the most part, you're done. Take a breath. It's a good feeling, isn't it?

All that's left now is some final information to not only make sure you continue losing weight, but to make sure you keep the weight off once it's gone. That's what Phase 3 will explain. Also, any questions that may have popped into your head during Phase 1 and 2 (for example, how do you know how many calories/protein/carbs/fat are in certain foods?) will be answered in Phase 3. So... let's go...

Breast cancer breakthrough: This common veggie halts tumors (and other news)

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Dear NaturalNews readers,

Want to halt the growth of cancer tumors? It turns out that watercress works like powerful medicine. Sherry Baker reports on this amazing vegetable:
http://www.naturalnews.com/030029_watercress_tumors.html

Great news! We've just added chlorella (a powerful superfood) to the Natural News Store, and we have it at a really deep discount for NaturalNews readers. Here's my announcement with the special pricing:
http://www.naturalnews.com/030030_chlorella_superfood.html

The U.S. Supreme Court is about to rule on whether people injured by vaccines can sue vaccine makers. Since 1986, the U.S. government has granted Big Pharma blanket immunity to all vaccine lawsuits, but there's a chance that could now change:
http://www.naturalnews.com/030028_vaccines_lawsuits.html

Get this: The honeybee researcher who blamed Colony Collapse Disorder on a virus took money from Bayer, a chemical pesticide manufacturer. Coincidence? You decide:
http://www.naturalnews.com/030027_colony_collapse_disorder_Bayer.html

P.S. Our video recipe contest ends next week on the 18th. If you haven't yet voted for your favorite video recipes, watch them here and vote for the ones you like! http://naturalnews.tv/contest.asp

More news continues below on GMO lobbyists, natural pumpkin remedies, how to rid your home of allergens, dangers of medical radiation and more (see below)...

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Today's Feature Stories:

Chlorella premium superfood delivers potent nutrition, detoxification
(NaturalNews) It's great news for NaturalNews readers: We've just started carrying a premium chlorella superfood product in the NaturalNews Store. This premium-grade chlorella is from the Taiwan Chlorella Manufacturing Co., and it is considered...

Breast cancer breakthrough: watercress turns off signal that causes tumors to develop
(NaturalNews) As a cancerous tumor develops, it quickly outgrows its existing blood supply. So a protein called Hypoxia Inducible Factor (HIF) is released that sends out signals causing surrounding normal tissues to grow new blood vessels into the tumor...

Landmark case could allow injured persons to once again sue vaccine makers
(NaturalNews) Vaccines are implicated in causing all sorts of health damage, from neurological disorders like autism and Alzheimer's disease to intestinal problems like ulcerative colitis and Chron's disease -- and everything in between. And a vaccine...

Honeybee researcher who blames virus for CCD has financial ties to pesticide manufacturer
(NaturalNews) The New York Times recently published a story on a new report that claims to have discovered one of the primary causes of colony collapse disorder (CCD), a condition in which entire colonies of bees mysteriously die. But the report...

Big Ag lobbyists wrote UK government's report on GM foods
(NaturalNews) Agribusiness lobbyists took an active role in writing a U.K. government report on genetically modified (GM) foods, two former members of the Food Standards Agency's (FSA's) steering group have revealed. Dr. Helen Wallace of Genewatch...

October is Vaccine Injury Awareness Month
The launching of Vaccine Injury Awareness Month this October coincides with this month`s annual Breast Cancer Awareness Month. Unlike the cancer industry`s drive for more cash donations and customers (while exposing women to dangerous mammograms...

Americans receive more medical radiation than anyone else in the world
(NaturalNews) People in the United States receive more medical radiation than residents of any other country, a fact that is leading increasing numbers of health professionals to call for changes in the way that many medical tests are performed. One...

How to Get Rid of Allergens in Your Home
Fall is officially here and for many that means time to grab the allergy medicine. Allergens are all around us but when they're in our home they are especially bad. Thankfully there are several things you can do to get rid of them without...

FDA Ignores Serious Abnormalities Found in GMO Frankenfish Salmon
At the recent hearings on the GMO salmon many are referring to as "Frankenfish", the FDA noted evidence of abnormalities that had been detected in the fish, including "increased frequency of skeletal malformations, increased prevalence of...

Pumpkins Remedy Seasonal Ailments
In Traditional Chinese Medicine, autumn is represented by the metal element, which corresponds to the Lungs and Large Intestine. Weakness in this element shows up as ailments in the Lung and Intestines: allergies, asthma and constipation...

Why isn't it called Breast Cancer Prevention Month?
(NaturalNews) Now that we're in the midst of "Breast Cancer Awareness Month" -- with all its pinkwashing nonsense at full tilt -- it brings up the question of why the month is named an "awareness" month. Why not name it "Breast Cancer Prevention

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Why isn't it called Breast Cancer Prevention Month? (and other news)

NaturalNews Insider Alert ( www.NaturalNews.com ) email newsletter
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Dear NaturalNews readers,

You may be shocked by what I've written today about the breast cancer industry and how it exploits women for profit. But consider these facts yourself and you'll see why the industry really doesn't really want women to prevent cancer in the first place:
http://www.naturalnews.com/030020_breast_cancer_awareness.html

Shoppers are now being warned to avoid pinkwashing products that claim to raise money for cancer research:
http://www.naturalnews.com/030018_pinkwashing_breast_cancer.html

Here are some way to naturally prevent acne by using holistic health strategies:
http://www.naturalnews.com/030011_acne_remedies.html

Want to raise smart kids? Keep them away from the TV!
http://www.naturalnews.com/030019_children_television.html

P.S. Help the Organic Consumers Association find out which political candidates will take a stand on mandatory GMO labeling of food. Go here to take action now:
http://www.organicconsumers.org/gmo/

More news continues below on Monsanto's GMO soybeans, why melatonin can save sick babies, how the U.S. government is pushing for more food tyranny, and many other interesting stories (see below)...

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Today's Feature Stories:

Get your children away from the TV - Physical fitness makes smarter brains
(NaturalNews) Want to raise healthy and smart children? Then don't allow them to be couch potatoes. Exercise, it turns out, does more than benefit the body and overall health -- physical fitness builds smarter brains in youngsters, too. That's...

Group warns shoppers to avoid 'pinkwashed' products
(NaturalNews) Breast cancer awareness "pink" campaigns are nothing new, with billboards, bracelets, bumper stickers, clothing, and even consumer products plastered in the bright color as a reminder about the deadly disease. But many are growing weary...

Even animals and insects recognize the healing power of medicinal plants
(NaturalNews) While mainstream medicine largely continues to deny the inherent healing capacity of natural plants and herbs, the insect world is abuzz with activities that confirm the plant world to be nature's medicine cabinet. According to a new study...

Monsanto, DuPont compete for dominance of new genetically modified soybeans approved by the USDA
(NaturalNews) The U.S. Department of Agriculture (USDA) has now approved the first crop genetically modified for increased consumer appeal, promising to spark a new battle between biotech rivals DuPont and Monsanto over control of the genetically modified...

Real Food Tyranny is Threatening Us All: Let the Revolution Begin
Just when we thought the House Resolution 875 (HR 875) of 2009 might fade into obscurity, along comes a Senate version of the same type of food tyranny disguised as `Food Safety Bills`, S510 of 2010. Both could be passed in the next very...

Costa Rica now following FDA orders and shutting down stem cell treatment facilities
(NaturalNews) The government of Costa Rica has ordered a clinic to stop offering experimental stem-cell treatments, claiming that the treatments have never been tested for safety or effectiveness. "If [a treatment's] efficiency and safety has not been...

Doctors could Save More Sick Babies by Giving Melatonin
Most of us think of melatonin supplements as simply a sleep aid, but what is not talked about much is the fact that melatonin is actually a quite powerful antioxidant. It is SO powerful and so safe that several studies have been done giving...

BPA Found on Cash Register and ATM Receipts
Chemist John Warner learned about thermal- and pressure-sensitive papers while working for Polaroid years ago. A powdery coating that contains BPA, a dye and a solvent is laid onto one side of the paper. Then heat or pressure is applied causing...

A Primer on Acne: Natural and Holistic Strategies Prevent Eruptions
The consensus in the dermatological community is that acne is largely a genetic disorder and that diet has little to no effect on the development of the condition. A literature search shows that the irrefutable beliefs held by dermatologists...

When it comes to health knowledge, doctors are surprisingly ignorant
(NaturalNews) America is a nation of widespread health and nutritional illiteracy. And I'm not just talking about the knowledge gaps of health consumers, either. It's the doctors and health "experts" who have astonishing gaps in knowledge that...

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What doctors don't know about health may surprise you (and other news)

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Dear NaturalNews readers,

Although there are many good doctors out there, you'd be surprised how little most conventional doctors know upon graduating from medical school. Their health ignorance and nutritional illiteracy can only be described as appalling.

Check out this list of some of the many things conventional medical doctors just don't know about health or nutrition:
http://www.naturalnews.com/030010_doctors_illiteracy.html

Here's some good news about a Chinese medicine mushroom that has proven itself to have powerful anti-aging benefits:
http://www.naturalnews.com/030008_cordyceps_anti_aging.html

Why are food companies fighting so hard to prevent health indicator labels on their food products? Because they don't want consumers to know the truth about how bad their products really are for you:
http://www.naturalnews.com/030007_food_labels_health.html

Check this out: Here's how to tell of your food is GMO
http://www.naturalnews.com/030005_GMOs_foods.html

P.S. We're going to be announcing a powerful new song about GMOs in the next several days! Watch NaturalNews for the new song + video announcement soon...

See below to read more stories about how to boost your energy with amino acids, why chiropractic care can improve your health, what parents need to know about toxic chemicals and children and much more (see below)...

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Today's Feature Stories:

Increase energy and lengthen lifespan with amino acids
(NaturalNews) Amino acids are important and vital components in maintaining health and vitality because they are the building blocks of proteins. Naturally present in many foods, branched-chain amino acids (BCAAs) provide the energy the body needs to...

Chinese mushroom found to have powerful anti-aging benefits
(NaturalNews) The cordyceps mushroom is back in the spotlight again, except this time for its anti-aging properties. Researchers from Nu Skin Enterprises, Inc., and LifeGen Technologies have found that Cordyceps sinensis (Cs-4), a traditional Chinese...

Food firms spend millions to block food health warning labels
(NaturalNews) The food industry spent more than a billion dollars in its successful campaign to defeat a European labeling plan designed to make it easy for consumers to identify healthy and less healthy food options. Under the proposed "traffic light...

Eating animal protein raises risk of IBD
(NaturalNews) A diet high in protein increases women's risk of the cluster of conditions known collectively as inflammatory bowel disease (IBD), according to a study conducted by researchers from the Center Hospitalier Universitaire de Bicetre in Paris...

How to Tell if Your Food is Genetically Modified, Organic or Conventional
We live in a world where genetic modification of the food supply is extremely prevalent. It is extremely important to be able to identify whether or not your food has been a target of genetic modification, or sprayed with pesticides. There...

Reverse Aging with Chiropractic Care
Our body is in a constant and never ending struggle for survival. Scientists estimate that each of our cells must withstand around 10,000 individual assaults from reactive oxygen species (ROS) or free radicals. Amazingly, the body has an...

Part II, Toxicity and Your Child: What Every Parent Needs to Know about the Solutions
Toxicity is a problem for all of us today. We are exposed to numerous toxins on a daily basis. The effects of those toxins present themselves in a host of complaints including allergies, asthma, developmental delays, obesity, and more. These...

Part I, Toxicity and Your Child: What Every Parent Needs to Know about the Problem
Our world is becoming an increasingly toxic environment. Our food, our drinking water, the air we breathe, and the clothes we wear are all sources of dangerous chemicals these days. Even our best attempts to lead a healthy lifestyle and consume...

Three-fourths of Americans obese or overweight by 2020, says alarming report
(NaturalNews) America is already on the verge of drowning in sick-care bankruptcy, but the situation is about to get even worse. According to a new study released by the Organization for Economic Cooperation and Development, three-fourths of Americans...

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CounterThink cartoon: What if bumper stickers told the truth?

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What would it look like if bumpers stickers told the truth about how people really think?
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Prices Review: Swim Bike Run (Paperback Book)

Swim Bike Run (Paperback Book).

Swim Bike Run (Paperback Book)

List Price: $ 19.95

Price: $ 19.95

Author(s): Hobson,Campbell,Vickers
Published: 7-31-2001
SHK01282

Gain a competitive edge with the new triathlon training manual from top professional triathlete Wes Hobson. Swim, Bike, Run contains all you need to know to be successful in triathlons of any length, from Sprint to Olympic to Ironman. With years of professional experience to guide you, youll be racing smarterand faster.

Each discipline is discussed in its own section, where you will find key workouts, information on choosing from the latest equipment, and lessons on refining your tech

Swim Bike Run (Paperback Book)

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Prices Review: Swim Bike Run (Paperback Book)

Swim Bike Run (Paperback Book).

Swim Bike Run (Paperback Book)

We have lists with emails for doctors, lawyers, businesses and many more

Drew