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Helping your child when diagnosed with cancer

Dealing with breast cancer 

I was first diagnosed with Stage 2-b invasive breast cancer as a 43-year-old mother with a young son. I frantically searched for a book to help him understand my illness and what I would be going through in order to get well. There was nothing suitable that would hold his attention. I wanted to be honest with him discussing my surgery and treatment in broad strokes and answering his questions as they arose.

Below are some tips that got us through this painful journey.

This is our story, each family and situation is different; this is simply what worked for us.
• Digest the news of your diagnosis before telling your child. This way, your anxiety and fears will not scare him or her.  Have a few age appropriate books on hand to explain what will be happening.

• Let your child know the news of your illness as early as possible.  This gives the family time before surgery and treatment so the child won't blame him or herself for the sadness that may become apparent in the house. You also don’t want him/ her to hear it from a well meaning neighbor.
• Be honest and don’t hide the diagnosis.  Our son knew something was amiss and tense in our normally happy household. Telling him that mommy was sick and needed some strong medicine, made him realize that my initial depression and tears were not his fault.  He thought it was cool that I would be bald.  Girls at his school clearly did not share this idea!  We gave the cancer the correct name; mommy had breast cancer.
• Let the child take the lead. They will ask in their own time what they wish to know.  One day in the post office my son asked: "Can boys get breast cancer?" The long line of customers leaned in for the answer (which I promptly and honestly answered in the car). “Very few boys or men get breast cancer.  You shouldn’t worry about that, you will be fine.”  This was also a good time for me to mention that he couldn't "catch" cancer.  The question that brought me to my knees was,” Will I be getting a new mom this spring?"  I answered, while holding back the tears, "I will always be your mama no matter what life brings."
• Include the children in the process from treatment to recovery. Quiet games were a must, and kisses and hugs were the very best medicine. We played endless games of chess and bingo. Our son liked to be in charge of bringing me water and getting the “puke bucket”.
• Schedules are important for children but it is perfectly ok and even beneficial to bend the rules as needed. Our son got to watch a bit more TV than usual; he is none the worse for the wear.
• We also had a gift stash.  When I was too weak to even play bingo; we pulled out a new toy. I received many gifts during that time; why not spoil the child a bit as well?
• Children are resilient; just let them know daily that they are loved immensely.
• Give the child room to vent his/her frustrations and anger. I allowed my son to use bad words – only if he shouted them into his closet with the door shut. He was also able to draw all over the walls of the closet (walk-in) as a safe place to express his emotions. He ended up drawing on the door with markers a family portrait including God. We all had pig noses! I wish I saved that door after our remodel.
• Pray!  If you already pray, step it up a few notches. Now is the best time ever to take up prayer with your family.  Faith will help to answer the tough and seemingly unanswerable questions. 

In summary, be yourself, be honest and know that your family will grow from this devastating experience in the most amazing and positive way.

w to tell your loved ones: "I have cancer" How to tell your loved ones: "I have cancer"

Breaking the cancer news

One of the biggest challenges in receiving a cancer diagnosis is relaying this information to your spouse, children, relatives and friends. No rules govern how to tell your loved ones this unfortunate news, but the following tips may make it a little easier.

give your loved ones the facts

Providing the factual information about your cancer diagnosis will allow you to present the news in a straightforward manner. Repeat what the doctor said to you during your meeting(s) with her, especially if you found her words helpful or consoling. This way, you can plan precisely how to vocalize the news to your family and friends.

Examples

“I have undergone some testing at the doctor’s office, and I tested positive for breast cancer. There's a plan of action that has been very effective for others in my position…”

OR

“As you know, I have had some medical challenges lately. Unfortunately, the doctors did detect a malignant tumor. However, I have some options…”

OR

“I have some news that I want to share with you that may be a bit shocking, but I need your full support. The doctors have diagnosed me with breast cancer. I am still looking into treatments that will be best for me, and I would like for you the help me with this journey...”

Tell several people at once

If appropriate, tell multiple people about your diagnosis at the same time. This saves you the stress of repeating the same information over and over. Of course, sometimes this isn't feasible or comfortable.

Tell them how they can help

When your family and friends learn of your diagnosis, they will be shocked, but they will also wonder what they can do to help and might be nervous about asking. Likewise, you may be hesitant to ask for help. Don’t be. Assistance with meals, childcare and transportation to doctor’s appointments, for example, will be a source of relief for you. So will some good company. Being honest about your needs will not only benefit you, but it also will help your loved ones feel better that they can relieve some of the pressure you may be feeling.
There are no rules for telling your loved ones that you have cancer. These are just some general guidelines. The key is to surround yourself with loving people who can create a support system for you at a time when you need it most.

Cancer-fighting diet tips

Eating a diet which features antioxidant-rich foods, healthy grains and lean protein is one of the best ways to boost your immune system to fight cancer. Here are some handy tips to help you enhance your knockout cancer punch.

How to eat well

Eating a healthy diet will help your body function at its best, something that’s especially important if you have cancer. Not only do people who eat well decrease their chances of developing the disease, if they’re diagnosed, they’re better able to cope with treatment side effects and their body will be able to repair itself faster. Follow these healthy eating tips to help fight cancer.

Get your daily five

Every day eat at least five colorful servings of fruits and veggies. Try to mix it up -- one day eat a serving of spinach, the next reach for broccoli. Also, dig into fruits and veggies that are high in antioxidant activity (berries, cruciferous veggies, etc.).

Try new foods

If you’re undergoing treatment, doctors say it’s a good idea to try new foods. You may find you like something you used to disdain. You may also find some handy food options to help you cope with a treatment’s side effects.

Go low-fat

Eating low-fat, plant-based foods will keep you lean and will help boost your body’s ability to combat all types of cancer.

Drink alcohol in moderation

While studies have shown a glass of red wine every now and then could decrease your cancer risk, other research has shown imbibing could cause cancer of the mouth, throat, liver, breast and even colon. Therefore, you should limit how much you drink. It’s also advised to stay away from alcohol if you’re undergoing treatment (it could irritate your throat or mouth sores).

Power-up with protein

We need enough protein on a daily basis to boost our strength and to help repair (and build) muscles post-treatment. Get your daily dose by eating lean meats such as chicken or fish, low-fat dairy products and nuts.

Plan ahead

It can be difficult to focus on healthy eating, especially if you’ve just been told you have cancer. The best course of action? Plan ahead with these helpful tips.

Buy frozen

Because frozen fruits and vegetables are packaged right after they are harvested, they’re sometimes higher in cancer-fighting nutrients than fresh ones. Frozen foods also are easy to prepare.

Cook in advance

Whenever you have the energy to cook a meal, cook more than you should and freeze the leftovers. This way you’ll have some go-to good meals when you’re not up for cooking.

Ask for help

Friends and family will always be willing to help you with your cooking and baking needs. Ask them to help you grocery shop or cook meals for your family.

Keep snacking

When you’re waging war on cancer, it’s important to keep your strength up. Keep healthy snacks on hand and nibble on them throughout the day. Some suggestions include yogurt, cereal and milk, cheese and crackers, nuts, sherbet and sports drinks.

The Cholesterol Myth

We are led to believe that elevated cholesterol is the cause of heart disease. As a result, we have declared war on dietary cholesterol, and that has also meant a war on dietary fat. The result of that dietary approach has been an epidemic of obesity. That is why the focus of the medical community has shifted to reducing blood cholesterol levels to the lowest levels possible. Not surprisingly, the most profitable drugs (statins) known to the pharmaceutical industry are the primary weapons in this continuing war. But what if cholesterol was only a minor, secondary player in heart disease?

Protecting yourself against heart disease requires far more than just simply lowering your cholesterol levels. In fact, 50 percent of the people who are hospitalized with heart attacks have normal cholesterol levels. What’s more, 25 percent of people who develop premature heart attacks have no traditional risk factors at all. So, if elevated cholesterol isn’t the primary cause of heart disease, what is?

I am not saying that cholesterol has no role in heart disease, only that it is a secondary factor that plays a far lesser role in fatal heart attacks than silent inflammation. If your goal is to reduce the chances for a fatal heart attack, then it’s far more important to decrease silent inflammation than to decrease cholesterol. So how did the importance of inflammation get lost, and how did hype over cholesterol get started? To answer those questions, you have to go back nearly 150 years.

One of the greatest physicians in the 19th century was Rudolf Virchow. Nearly 150 years ago, he stated that atherosclerosis is an inflammatory disease based on his observations of autopsies of the very rare number of people who had actually died of a heart attack. At the turn of the 20th century, the greatest physician in America was Sir William Osler. When asked why he didn’t include a chapter on heart disease in the classic textbook of medicine, he replied that the disease was so rare that most physicians would never see it. However, all this began to change.

In 1913, studies by a Russian scientist demonstrated that feeding a large amount of cholesterol to rabbits induced atherosclerotic lesions. As a result of this experiment, physicians began to believe that dietary cholesterol might be the primary cause of heart disease. Unfortunately, further studies found that dietary cholesterol induced atherosclerosis in rabbits because it depressed thyroid function. If thyroid extracts were given at the same time as the dietary cholesterol, then there was no damage to the arteries. What’s more, studies in primates suggested that a high-cholesterol diet only led to accelerated lesions on the arteries if the arteries were significantly inflamed in the first place. Although these findings should have put a damper on the primacy of the cholesterol connection causing heart disease, this was not the case.

Summary

I’m confident that Ultra Refined high-dose fish oil*, especially when coupled with improved insulin control, will have a significant role to play in the treatment of heart disease. By controlling your level of silent inflammation, you can reduce your risk of dying of heart disease to being as rare as it was at the beginning of the 20th century.

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Furnitura is a manufacturer of customize products of office furniture, as well as an interior design consultant. We are one of the leading manufacturers in the region. We manufacture a wide range of office funiture, home furniture, laboratory furniture, school furniture,hotel furniture, custom made products,industrial workbench,office and home renovation and etc. Furnitura are designers of custom made furniture for the domestic and international market , Our manufacturers are based in Kuala Lumpur , Malaysia Office Furniture Laboratory Furniture Industrial Furniture School Furniture Home Furniture Hotel Furniture Kitchen Cabinet Stainless Steel Furniture Anti-SPAM Policy Disclaimer: Mail cannot be considered spam as long as we include contact information and a remove link for removal from this mailing list. If this e-mail is unsolicited, please accept our apologies. Note: This email is only for our potential clients. If you have accidentally received this, please accept our deepest apologies. To choose not to receive future emails from us, simply click here  Contact Us No 58 & 60 , Jalan SC3 Pusat Perindustrian, Sg Chua , 43000 Kajang , Selangor Darul Ehsan , Malaysia. Direct No : +6012 -3741838 Fax : +603 - 8734 3439 Sales Manager : Miss Reen Email : furnitura.quote@gmail.com

The Fatigue, Weight Gain Connection

To produce energy…energy to walk, run, dance or simply to keep your heart beating requires your body to break down calories from either carbohydrates, proteins or fats.  Those are the three fuel sources or options your body can turn to in order to produce energy.  There are no other options, it’s either one of those three fuels.  The key to successfully taking the weight off, keeping your energy up, and cravings and moods swings down…is to make sure your body is burning calories from stored body fats.  Those who constantly struggle with their weight and energy level, as well as, cravings, mood swings and irritability are usually burning carbs and proteins throughout the day.

The energy we produce comes as a result of the calories we burn from the foods we eat as well as the calories we have stored on our body.  Our food is loaded with carbohydrates, proteins and fats.  Our body has the ability to store carbohydrates, proteins (lean muscle) and fats.
 
The important thing to understand is that you don’t have a huge reservoir of carbohydrates to pull from.  You can quickly burn through all the carbs in your body, which leads to cravings, low blood sugar, mood swings, irritability, etc…because your metabolism is burning the wrong fuel. 
Burning calories from the break down of lean muscle (protein) can be done, but it is not the best option!  You will see people lose weight very rapidly, but the weight they lost is really the lean muscle they lost.  This happens a lot with fad diets and rapid weight loss programs that make all kinds of claims.
 
Burning or Storing Fats?

The problem with fats – is not that you can store up a huge reservoir of fats around your tummy, rear and hips.  The problem for many people is that their metabolism is so out of balance and not functioning properly – that it can’t burn stored body fats.  This is why so many people are dieting and exercising, and cutting calories and still not losing those unwanted pounds.  Their body is burning the wrong calories.  They are burning calories from the breakdown of carbohydrates and protein – not stored body fats.

The reason why fatigue and weight gain go hand in hand is easy to understand.  When you burn one gram of fat you produce two-and-a-half times more energy than you do when you burn a gram of protein or carbohydrates.  Think about it – you get more than twice as much energy when you burn calories from fats than you do when you burn carbs and proteins.  Not only that you also tap into that reservoir of stored body fat, which helps keep your weight down.  Unfortunately many people who struggle with these two issues, as well as, cravings, mood swings and irritability are always burning the wrong fuel.  Those who are successful at keeping the weight off and energy up are constantly burning calories from stored body fats.
How is My Metabolism Functioning?

Increasing or speeding up your metabolism doesn’t mean you are burning more calories from stored body fats. You can burn an extra 300 calories a day on a treadmill, but it doesn’t tell you if you burned calories from fats. 

The quickest way to determine if you are staying in your ‘fat-burning’ zone throughout the day or constantly burning carbs and protein is simple.

Do you struggle with….

1. Cravings or low blood sugar?
2. Mid morning or afternoon slumps?
3. Inability to focus and concentrate?
4. Do you skip breakfast or other meals?
5. Do you regularly eat refined, processed foods or soft drinks?
6. Do you become irritable if your meals are missed or delayed?
7. Do you use stimulants such as coffee or other energy drinks, etc.?
8. Do you have a hard time staying asleep?

If you answered Yes to a few of these questions there is a good chance your metabolism is burning the wrong calories and a primary reason why you have not been able reach your desired health goal.

To improve your metabolism and make sure it is burning calories from stored body fats it is important to understand that blood sugar and your ability to keep it stable throughout the day is critical.  Keeping your stress hormones at normal levels is equally important.  The reason stress (cortisol and adrenaline are your primary stress hormones) and diet (insulin and glucagon are two hormones that regulate blood sugar) needs to be examined is that these hormones trigger your metabolism to either burn fats or store fats.

Skipping meals is the worst thing you can do for your energy and weight loss efforts, because it causes your blood sugar to drop and causes an increase in your stress hormones, cortisol and adrenaline, two hormones that tell your body to burn carbs and proteins. 

The second worst thing you can do is not eat enough protein or fat in your meal or eating too much refined white flour and white sugar (processed, refined foods). If you are eating a bagel and cup of coffee for breakfast or cereal and a glass of juice or a couple of slices with a soft drink…you don’t have enough good protein and fats to keep your blood sugar stable.  This causes more insulin to be produced which causes your blood sugar to drop rapidly and causes another surge in cortisol and adrenaline. 

The constant rise and fall of your blood sugar along with the spikes in your stress hormones keeps your metabolism from functioning the way it is supposed to.  This is why addressing fatigue and weight gain is more than revving up your metabolism or burning more calories.  You have to address all the issues that are throwing your metabolism off.

Stress is that X-factor that is commonly overlooked, because stress and the hormones that your adrenal glands produce trigger your body to burn calories from the breakdown of carbs and proteins.  So if you are dealing with prolonged stress, which many of us are from the time we wake up until the time we fall asleep, your adrenal glands will pump out more cortisol and adrenaline. 

This tells your metabolism to burn more carbs and lean muscle and takes you out of your ‘fat-burning’ zone. 
It is good to finally start hearing more about adrenal fatigue and exhaustion, because it is truly an over-looked problem that is an underlying problem for many of the health problems out there, and a major reason why a good adrenal support product is a must for almost everyone.

Putting it All Together

Your body burns calories to produce energy by breaking down carbs, proteins or fats.  If you are struggling with fatigue, weight gain and other related problems there is a good chance that your metabolism is burning the wrong fuel.  To restore your metabolism you need to look at how you are regulating your blood sugar and stress hormones.  A quick test can be done by going to our online health quizzes to check and see if your metabolism is functioning properly or if stress is part of the problem.  When you start addressing those issues you will be amazed at how much better you begin to feel.  In “To Burn or Not to Burn – Fat is the Question” many of these issues are discussed, along with how exercise can be a double edge sword when it comes to health and wellness.  It’s not how many calories you burn, its how many calories are you burning from stored body fats?

A Diabetic's Godsend

Yes, this spice can add delicious flavor and amazing health benefits when sprinkled on your favorite dishes or on new creations. Turn an ordinary dish or drink into a healthy comfort food.

Health Benefits

Research indicates that powdered cinnamon, about a half teaspoon a day, may help prevent diabetes or reduce blood sugar in adults who have diabetes. One study found that cinnamon helped reduce levels of cholesterol and triglycerides in people with type 2 diabetes. With these potential benefits, it’s no wonder cinnamon is a hot topic in health news.

Easy Tips for Using Cinnamon

Do something good for yourself and enjoy cinnamon sprinkled on healthy dishes any time of day.

Breakfast
Have a little cinnamon with your oatmeal, granola, cereal, or yogurt in the morning.  

Snack
Place some apple slices into a small bowl and shower them with cinnamon. Add a few walnuts, and you’ve got a delicious treat with pectin fiber and healthy omega-3 fats. Or try mixing some cinnamon into applesauce; it tastes a lot like apple pie without the crust!

Coffee or Tea
You might sprinkle cinnamon on that latte or cappuccino when you are out. Why not do the same when you have coffee or tea with milk at home?

Dinner and Dessert
For the adventurous cook, a dash of cinnamon works beautifully with vegetarian spiced dishes such as curries or masalas.

For dessert, how about a baked apple with cinnamon?  Here’s the recipe from our book The Fat Resistance Diet.

Baked Apple with Cinnamon and Walnuts

Imagine walking into a kitchen filled with the rich aroma of cinnamon and apples baking in the oven. This is comfort food at its best. The sweetness of soft, warm apples is enhanced by pomegranate syrup, and the walnuts are crunchy and satisfying.

2 Apples for baking, such as Macintosh
1 Cup Unsweetened Pomegranate Juice
1 Teaspoon Cinnamon
16 Walnut Halves

Core the apples and place in a baking dish. Pour the pomegranate juice over apples. This will become syrup when cooked.

Sprinkle with cinnamon and bake in a toaster oven or oven at 350° Fahrenheit for 30 minutes or until apples are soft. Baste apple with syrup while cooking.

Plate the apple and top with walnuts and syrup. Serves two.

Nutrition per Serving
251 Calories                   
3 g Protein
41 g Carbohydrates        
11 g Fat

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Diabetes and Cholesterol

High cholesterol levels are as serious as high blood pressure, whether you are diabetic or non-diabetic. Heart disease and stroke, both of which have been linked to high cholesterol in both men and women, are two of the leading causes of death for diabetics.

What is cholesterol?

Cholesterol is effectively blood fat that comes in two major forms. These are High Density Lipoprotein (HDL) and Low Density Lipoprotein (LDL), two very different things. HDL is usually referred to as ‘good cholesterol’, and actually serves to protect the heart from developing problems. Amongst diabetics, the function of this type of protein is often reduced. LDL is bad cholesterol, because it gathers in the blood vessels. Amongst diabetics, this is a more likely occurrence.

What is total cholesterol?

Total cholesterol is a figure gleaned by testing the levels of both HDL and LDL cholesterol within a diabetic patient’s body.

I am a diabetic, when should I be tested for cholesterol?

Healthcare officials advise that total cholesterol and a specific HDL cholesterol test should be performed as often as once every year. It is very difficult to measure LDL cholesterol, but amongst most patients the other two tests will give an accurate diagnosis.

I may have high cholesterol as a consequence of diabetes, what can I do?

If your cholesterol levels are found to be too high, the first step should be to cut down on the amount of fat that you eat. This can mean a simple adjustment to your diet, and a dietitian should be able to offer advice on this. For some people, tablets are also suitable, but healthy eating is the primary way to lower cholesterol.

Do I need tablets for my high cholesterol?

Whether you need to combine a healthier diet with tablets for your cholesterol depends on how serious the problem is, and your medical history. For instance, a history of heart attacks, angina, strokes and circulatory problems are more likely to necessitate tablets.

My doctor wants to give me cholesterol tablets and Aspirins, why is this?

Cholesterol tablets are often accompanied by Aspirins in order to thin the blood.

If your GP thinks it is suitable he may prescribe you Aspirin for this purpose.

Where can I learn more?

Please use the Diabetes.co.uk community forum to learn more about cholesterol from other diabetics, and please use Diabetes.co.uk to learn more about diabetes and exercise, diabetes and heart disease and diabetes and diet.

Diabetes and lung cancer not linked

diabetic neuropathy, but at the other end of the scale they can influence some forms of cancer. According to a new study in the UK, lung cancer does not number amongst the forms affected by diabetes.

An expert at Grimsdyke House in Barnet, together with a team of colleagues, has investigated the hypothesis that lung cancer rates are increased amongst diabetics. They worked under the assumption that lung cancer and diabetes shared risk factors, and the rate of lung cancer could be different amongst the diabetic population. The timing is opportune, because inhaled insulin formulas are extremely close to release in the UK, and the risks of lung cancer must be better understood.

The research team used UK information from a general practice database involving just under 70,000 patients with diabetes. The information was compared with information from 267,000 non-diabetic individuals.

Once the figures had been adjusted, the team actually found that diabetics had a reduced risk of lung cancer by 2 per cent. The team pointed out that this could be down to shorter life expectancy.

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1: How To Lose Weight

Welcome to Phase 1 of The Lose Weight Diet. For anyone just starting here, let me quickly mention that this weight loss diet plan is completely free. Yes, really. There will be nothing to pay for or sign up for at any time. It's all free. I swear. Now, on to Phase 1.

The purpose of Phase 1 is going to make a ton of sense. You see, in order to successfully reach your weight loss goals, you're going to first need to understand how to lose weight. (I told you it would make sense.) That's what Phase 1 is. A complete, yet easy to understand explanation of exactly what is required for weight loss to take place. How it happens, why it happens, and most important of all... what you need to do in order to make it happen. You can not skip ahead. You will need to know this in order to create your weight loss diet plan in Phase 2.

So, to sum up, by the end of this page you're going to know how to lose weight. Sound good? Great. Let's get to it...

Calories

You know when you eat food and drink drinks? Well, every one of those foods and every one of those drinks contain calories. Say it with me... calories. The reason I'm mentioning calories to you as though you are 5 years old is because the answer to the almighty "how to lose weight" question all revolves around calories. Not only does everything you eat and drink contain calories, but everything you do burns calories. Literally every step you take and every move you make burns calories. In fact, your body actually burns hundreds and even thousands of calories each day on its own just functioning. You could sit still all day and your body would still burn calories.

So now you may be wondering, if everything you eat contains calories, and everything you do burns calories, shouldn't they just cancel each other out? Yes, they should... and they do. If you consume the exact same number of calories that your body burns each day, your weight would stay exactly the same. If your body naturally burns 3000 calories a day, and you happen to eat 3000 calories a day, your weight would not change. In this example, 3000 calories is what's known as a calorie maintenance level. It's the number of calories required for the body to maintain it's current weight.

I should probably have you repeat "calorie maintenance level" with me, because if there's one thing more important than calories when it comes to losing weight... it's your calorie maintenance level.

Calorie Maintenance Level (And the "big secret")

Your calorie maintenance level is pretty useful to know. Think of it like it's your body's weight loss password, and knowing it will get you into your own private weight loss system. Once you're in, you'll be able to control your weight with ease. In fact, for anyone wondering how to lose weight, this is the number at the heart of that answer. The best way I can explain why is by telling you the big secret...

Like I said, every person's body needs a certain number of calories each day in order for them to maintain their current weight. This is your maintenance level. If your diet plan is made up of the SAME number of calories as this maintenance level, your weight will stay the same. However, if your diet is made up of MORE calories than your maintenance level, you will GAIN weight. But... get this... if your diet is made up of LESS calories than your maintenance level... YOU WILL LOSE WEIGHT!

Calorie Deficit (Giving your body less calories than it needs)

You just learned the one simple fact that The Lose Weight Diet is based on. Pretty cool huh? I told you, weight loss is all about calories. More specifically, it's about creating a calorie deficit. You need to end up burning more calories than you consume. If your daily calorie maintenance level is 3000 calories, you will lose weight if you started eating 2500 calories a day. You would gain weight if you ate 3500 calories a day. I realize I was only supposed to explain how to lose weight, but you've also just learned how to gain weight.

Did you ever wonder how you gained weight? Now you know. You ate more than your maintenance level. To lose weight, you just need to reverse that. Simple, isn't it? You may have noticed that in the example above I subtracted 500 calories from the maintenance level. Subtracting 500 calories from your maintenance level is the magic weight loss number here. The reason for that is because there are about 3500 calories in 1 pound of fat. So, if you ate 500 less calories each day for 7 days, it would equal the 3500 less calories required to lose 1 pound. (500 x 7 = 3500)

Coincidentally, there are 7 days in a week. So, by eating 500 calories below your daily maintenance level, you would lose about 1 pound per week. Now would be a good time to mention that the healthy, safe, good, smart, and all around right amount of weight to lose for most people is 1 or 2 pounds a week. That is the widely agreed upon correct weight loss speed. I am bringing this up now because some people may be thinking, "If my maintenance level was 3000 calories, why shouldn't I just go straight to eating 1000 calories a day instead of only 2500?" Here's why...

Reducing your calorie intake by so much so fast is wrong, unsafe, unhealthy, bad, unsafe, bad, wrong, unhealthy, stupid, unsafe, wrong, unhealthy, stupid, bad and wrong. Got that? You'd end up losing muscle instead of fat. Your body would go into a state where it actually KEEPS fat. Blah blah blah, blah blah. It would just be the complete opposite of the right thing to do. Remove this idea from your mind.

What about working out?

Here's another thing you may have been thinking. "I know how to lose weight... burn more calories than I consume. I got that. I know I can do this by eating about 500 calories less than my maintenance level. But, instead of eating below my maintenance level, couldn't I just workout more and therefore burn more calories?" The answer is yes. If your maintenance level is 3000 calories a day, and you are eating the full 3000 calories a day, you could lose weight by working out and burning those 500 calories each day. You'd still end up in the same calorie deficit this way just as you would by eating less.

Weight loss is all about being in that calorie deficit. While you can technically accomplish this either way (through diet or workout), for best results and for best all around health, the trick is to do it using a combination of both. A proper diet plan combined with a proper workout is the ideal weight loss scenario. But, I'll talk more about that later. First I need to cover one final Phase 1 question some of you may have.

"While explaining how to lose weight, you have only really mentioned calories. What about protein, carbs and fat? Don't they matter?" The answer is yes.

Protein, Carbs, and Fat

While your total calorie intake is the most important aspect of weight loss, where those calories come from is a close second. As far as calorie choices go, there's really only three; protein, carbs and fat. Despite what the many fad diets and commercial diet plans have scared you into thinking, your weight loss diet NEEDS to contain a good amount of all three. (Exactly how much of each is coming up next.)

So, while you would very likely lose weight just by being below your maintenance level, how much and what types of protein, carbs and fat you eat will indeed play an important role. Don't worry, that will all be explained next.

The end of Phase 1 of The Lose Weight Diet

You have reached the end of Phase 1. Right now you should fully understand how to lose weight. Feels good, doesn't it? I told you this was simple. What you need to do next is use what you just learned to create your own weight loss diet plan. That's what Phase 2 is. In Phase 2 you will learn exactly how to figure out what your calorie maintenance level is and exactly how many calories you should eat each day. You will also learn how much protein, carbs and fat you should be eating along with examples of which foods to get these nutrients from. You ready? Let's go...

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Lose Weight Diet

The idea behind this completely free weight loss diet plan is quite simple... it's the ANTI-fad diet. It is the complete opposite of every borderline idiotic and completely unnecessary diet program in existence. It is based strictly on common sense and the simplest and healthiest way the human body was meant to lose weight. It is not based on fancy gimmicks and making sales. The Lose Weight Diet is free. There is nothing to buy or sign up for ever. Every single piece of weight loss information you will need is here (free) for you to read, understand and put into effect.

Is The Lose Weight Diet for everyone?

It's mainly for people who, ya know, want to lose weight. That's pretty much the only requirement here. Oh, and it's also for people who don't want to waste money. If you fit that description, The Lose Weight Diet is definitely for you.

In the shortest form I can explain it, The Lose Weight Diet is four things:

1. Simple
2. Safe
3. Effective
4. Free

If that sounds ideal to you, then sit back and relax. You've found the right place.

What makes it so simple?

The Lose Weight Diet is simple because it isn't based on a gimmick or a fad. Like I said, it is the anti-fad diet plan. It cuts right to the chase and eliminates all of the unnecessary tasks most commercial weight loss diet plans require you to do. After all, it's those unnecessary tasks that are supposed to make their diet program stand out and appeal to you in the first place. Why? So they can make money.

On the other hand, The Lose Weight Diet is all about fact and common sense. It's simply about what works and what doesn't. To sum it all up in one simple sentence, this weight loss plan revolves around reducing your total calorie intake by a small amount, and then just making sure the calories you do consume come in the form of a well-balanced diet consisting of good sources of protein, carbs and fat.

Basically, it's the practical type of diet most often recommended by doctors and experts who aren't trying to sell you something.

Why is The Lose Weight Diet free?

It's free because I am just like you. I'm not a personal trainer, or a nutritionist, or a doctor, or a fitness celebrity. I'm just a regular guy who's been into diet and exercise since 1999 and wants free truthful information about the things I'm interested in.

That's why you're here, isn't it?

Because you're interested in weight loss. Because you want to lose weight without handing over "3 easy payments of $19.95." Because you don't enjoy being sent from page to page of a web site only to end up at a paragraph telling you to "get your credit card ready" so you can "learn all of this and MORE in my weight loss book!" Because being constantly bombarded by hundreds of gimmicky fad diets and commercial weight loss plans gives you a headache. Yeah, I figured so. I feel exactly the same way. That's why The Lose Weight Diet is free.

Who created The Lose Weight Diet?

Your body did. Like I said, this weight loss plan is based solely on how the human body loses weight. It has always been around. It's as simple, safe and effective as any weight loss diet could possibly be.

I know what you're thinking. If what I'm saying is true, why haven't you heard of it before? Simple... because it's never been sold to you. It's never even had a name! It's just how the human body was naturally designed to lose weight, and it's hard to sell a weight loss diet based on that alone. Not to mention, it's pretty hard to sell something that is free.

And me... I have nothing to do with it. All I did was finally give it a catchy name. A phrase people can refer to it as. Something they can respond to their friends with when they ask how they lost weight. "I'm on The Lose Weight Diet." Before that we'd just have to describe what this diet plan is. Now it has a four word title. It just makes it sound more real and official in an industry where every other weight loss program has it's own fancy name to identify it by.

The only other thing I did was give it this web site. The information about the type of diet The Lose Weight Diet is based on is already around. It's not new. I just wanted to give it sort of an official home. A place where people know to go to learn everything they need to know about it, for free. A place people can refer their friends to rather than giving them a name of a book to buy or a program to join. "Everything you need to know is at http://abel-madona.blogspot.com/." It only helps add to the simplicity of this weight loss plan.

What's the deal with the name anyway?

I came up with the name "The Lose Weight Diet" sort of as a joke. It's so damn literal. Weight loss diet plans like The "Atkins" Diet and The "Zone" Diet and The "South Beach" Diet make me laugh. Who cares about some Dr. Atkins guy or some zone or some beach? Cut through all of the useless marketing junk. Your goal is to lose weight, plain and simple. Thus... The "Lose Weight" Diet was born. Slightly funny and very literal. It's the anti-fad.

Start NOW!

Enough already. You've read more than enough information about The Lose Weight Diet to decide if it's right for you. If you don't think it is, fine. I don't mind. Feel free to try any of the hundreds of other weight loss plans around. Go buy their books and their products and their memberships. I honestly don't mind at all. In fact, I wish you the best of luck.

However, if you feel The Lose Weight Diet is indeed right for you... let's get started. I have broken it all down into 3 phases. In order to fully understand and fully follow this weight loss plan effectively, you MUST read through each phase in order. Do not skip anything or jump ahead. Just sit back and relax. You're only 3 steps away from losing weight... for free. Start here:

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FREE VIDEO DIET SOLUTION PROGRAM

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The best thing ever to happen to Fish Oil

 

	Good Things for Kids, Making Life Easier for Parents
Dear Dr. Sears Family Member, It's been a while since the Dr. Sears team has released a new product, but that doesn't mean we haven't been working on it. We've been busy with some great new ideas, utilizing feedback from you, the latest scientific information and Dr. Bill's formulation knowledge. The time spent has paid off, so with no further delay…parents meet the latest addition to the Dr. Sears product Family! New Dr. Sears Family Essentials Strawberry/Lemon flavored Omega-3 DHA Liquid Our great tasting New Dr. Sears Family Essentials Strawberry/Lemon flavored Omega-3 DHA Liquid is changing the way both kids and parents feel about fish oil. Beyond the great benefits of supporting normal brain development for kids, the taste is so good, kids will take it straight from the bottle. Straight or mixed in a healthy smoothie, your kids will love it.  Compare us to any fish oil on the market and you will see our quality and taste beat all competitors.  We know that our quality and taste are the best and we guarantee that you will agree. Try our new Dr. Sears Family Essentials Omega-3 DHA Liquid today and get a special first time purchase discount of 20%. Plus, stay posted for more great new Dr. Sears Family Essentials products coming very soon. To order today; simply click here and enter the Discount Code OIL20 at checkout to claim your 20% discount. We know you'll love it, try it today. Cheers, Your friends, the Dr. Sears Online Team Not valid with coupons or other offers.  Standard shipping rates apply.

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