Valarie Hansen

Valarie Hansen

High doses of caffeine can increase muscle power and endurance, researchers from Coventry University said in a news release.

 

The scientists said the work could have an impact on how caffeine is used in sports.

 

"A small increase in performance via caffeine could mean the difference between a gold medal in the Olympics and an also-ran", said lead researcher Dr. Rob James.

 

Caffeine is not currently listed by the World Anti-Doping Agency as a banned substance, according to a news release on the new study. Before 2004, there was a level of caffeine athletes could not exceed.

 

The study tested muscle use in mice at both maximal and sub-maximal levels. Maximal is efforts such as sprinting or weight lifting; sub-maximal covers everyday activity and sports at lower intensities.

 

A high does of caffeine boosted performance by about 6 percent during both types of activities. Researchers said that effect could be similar in people.

te3s4i0 pwbyy_x.abeclymer.1940@blogger.com.oopqa te3s4i0

Nestor Colon

Nestor Colon

The 2-year-old son of former NFL QB Randall Cunningham died on Tuesday after a woman found the child floating in a backyard hot tub.

Las Vegas police Lt. Dennis Flynn told the Las Vegas Review-Journal the death appeared to be an accident.

Cunningham was not home at the time of Christian Cunningham's death, the paper said, but was en route back to Las Vegas.

The former NFL QB is a pastor in Las Vegas. He played in the NFL for 16 season from 1985-2001.

-- Sean Leahy

te3s4i0 gfxqz_x.abeclymer.1940@blogger.com.nbdat te3s4i0

Dewey Moss

Dewey Moss te3s4i0 yzvzr-x.abeclymer.1940@blogger.com.xx.onpkr te3s4i0

About Mucus

Call it snot, call it mucus, call it a booger -- but don't underestimate what it does for you.
(continued)

Why Does My Mucus Change Color?

If you've ever stopped to look at the contents of the tissue after you've blown your nose, you may have noticed that your mucus isn't always perfectly clear. It may be yellow, green, or have a reddish or brownish tinge to it. What do those colors mean?
You might have heard that yellow or green mucus is a clear sign that you have an infection, but despite that common misperception, the yellow or green hue isn't due to bacteria.
When you have a cold, your immune system sends white blood cells called neutrophils rushing to the area. These cells contain a greenish-colored enzyme, and in large numbers they can turn the mucus the same color.
But "you can have perfectly clear mucus and have a terrible ear and sinus infection," Kao says. If you do have an infection, you'll likely also have other symptoms, such as congestion, fever, and pressure in your face, overlying the sinuses, Johns says.
Multi-hued mucus also relates to concentration of the mucus. Thick, gooey mucus is often greenish, Kao says.  
Mucus can also contain tinges of reddish or brownish blood, especially if your nose gets dried out or irritated from too much rubbing, blowing, or picking. Most of the blood comes from the area right inside the nostril, which is where most of the blood vessels in the nose are located. A small amount of blood in your mucus isn't anything to worry about, but if you're seeing large volumes of it, call your doctor.

How Can I Get Rid of Mucus?

People with chronic sinus problems who are constantly blowing their noses understandably want the goo gone.  Over-the-counter antihistamines and decongestants are one way to do this. Decongestants cause the blood vessels in the lining of the nose to narrow, reducing blood flow to the area, so you're less congested and you produce less mucus.
Decongestants are fine for when you can't breathe due to a cold, but they're not so good for thick mucus in general. "The reason is the decongestants dry you up and they make the mucus thick, and often the opposite effect happens because you feel like you have thick mucus," Johns explains. So you take more decongestants and get into a vicious mucus-producing cycle. Decongestants also have side effects, which include dizziness, nervousness, and high blood pressure.
Antihistamines block or limit the action of histamines, those substances triggered by allergic reactions that cause the tissue in the nose to swell up and release more, thinner mucus (a runny nose). The main side effect of older antihistamines is drowsiness. They also can cause dry mouth, dizziness, and headache.
You can also thin out the mucus with guaifenesin, a type of medicine called an expectorant. Thinner mucus is easier to get out of the body. Possible side effects of guaifenesin are dizziness, headache, nausea, and vomiting.

Eating health food now called a mental disorder (and other news)

NaturalNews Insider Alert ( www.NaturalNews.com ) email newsletter
(Unsubscribe instructions at bottom)


Dear NaturalNews readers,

This is not a joke: Mental health "experts" are now claiming that eating healthy food and avoiding processed junk foods is a mental disorder.

People like you and I need "treatment" because we avoid MSG, GM soy, High-Fructose Corn Syrup and other chemicals in the food supply.

I'm not making this up: This is being pushed in the mainstream media with a new fictitious disease name to go with it!

Read more in my disturbing report on this dangerous mental health "disease mongering" push:
http://www.naturalnews.com/029098_orthorexia_mental_disorder.html


Want to know how to slash lung cancer risk by 50 percent? There's a simple, common nutrient that achieves this. Sherry Baker reports on the latest science:
http://www.naturalnews.com/029097_lung_cancer_vitamin_B6.html


Do the toys in McDonalds' Happy Meals equate to "predatory marketing" to children? Ethan Huff reports on the latest debate about junk foods, fast foods and gimmicks that target children:
http://www.naturalnews.com/029090_Happy_Meals_toys.html


More news continues below on how to slash your risk of Alzheimer's, lead warning about lipstick, natural burn remedies and much more...


This email newsletter is made possible by sponsorship from these quality product providers: ( more info )

• Professional & personal education in natural health practices. Online learning. Clayton College of Natural Health.

Remove Scars Naturally - Find out why Scar Dx is The #1 Choice. Save 10%, No Shipping Charge, (Coupon: Scars)
• Good-Bye Fluoride, the most comprehensive line of water filter systems available - PureWaterFreedom.com


• Get daily health tips from the Health Ranger on Twitter: www.Twitter.com/HealthRanger

• Follow NaturalNews on Facebook: http://Facebook.NaturalNews.com


Today's Feature Stories:


Choosing healthy foods now called a mental disorder
(NaturalNews) In its never-ending attempt to fabricate "mental disorders" out of every human activity, the psychiatric industry is now pushing the most ridiculous disease they've invented yet: Healthy eating disorder. This is no joke: If you...

Vitamin B6 and methionine slash lung cancer risk by 50 percent
(NaturalNews) Lung cancer, which usually develops in the cells lining air passages, will be diagnosed in about 222,520 Americans this year, according to the National Cancer Institute (NCI). In addition, the NCI says nearly half that many people -- about...

Conventional doctor's faith in Big Pharma shattered after Glaxo's latest scams
(NaturalNews) Writing in Forbes magazine, Yale cardiologist Harlan Krumholz notes that in spite of his desire to believe in the good intentions of the industry, the actions of companies such as GlaxoSmithKline continue to disappoint...

A healthy diet cuts Alzheimer's risk by 40 percent
(NaturalNews) A recent study conducted by researchers at Columbia University in New York has found that people who eat a diet rich in olive oil, fish, nuts, poultry, and fruits and vegetables, lower their risk of developing Alzheimer's disease by 40 percent...

Kangaroos being poisoned by fluoride
(NaturalNews) Hundreds of kangaroos have been euthanized due to acute fluoride poisoning in the Australian state of Victoria, the country's Environment Protection Authority (EPA) has announced. The poisonings appear to be occurring due to emissions...

FDA Finds Lead in All Lipsticks Tested
According to a report from Florida's Department of Health there's no amount of lead in the blood that's safe. Yet last year, the FDA tested for lead in 22 brands of lipstick and found lead in every single one of them. It's estimated that...

Find Five Natural Effective Burn Remedies Right in Your Home
There are three levels of burns, two of which can usually be handled in your home or apartment. First degree burns affect the outer part of your skin only. Sunburn and scalding from hot water or steam are a couple of examples of first...

Learn about the Health Threat of EMFs from Electric Cars
There has been a fair amount of buzz on the Internet speculating whether or not the emergence of electric vehicles (hybrids, battery electrics, etc.) will lead to a rash of sickness and death from electromagnetic fields (EMFs). These concerns...

McDonald's threatened with lawsuit over toys in Happy Meals
(NaturalNews) The Los Angeles Times recently reported that the Center for Science in the Public Interest (CSPI) is planning to sue fast-food giant McDonald's if the company does not comply with its demands to remove toys from "Happy Meals". CSPI...



Click here to unsubscribe

(If you experience any difficulty unsubscribing, simply forward this entire email to reply@naturalnews.com and you will be automatically unsubscribed.)

Not yet a subscriber? Sign up at:
http://www.NaturalNews.com/ReaderRegistration.html

Please DO NOT reply to this email. To contact NaturalNews, please use our online feedback form at: http://www.naturalnews.com/feedback.html

Privacy policy: http://www.naturalnews.com/Privacy.html


About Mucus

The Truth About Mucus

Call it snot, call it mucus, call it a booger -- but don't underestimate what it does for you.

Mucus is something everyone has, and some people wish they had a lot less of the stringy, gooey stuff.  Sure, it can be gross to blow globs of snot into tissue after tissue when you have a cold or sinus infection, but mucus actually serves a very important purpose.
"Mucus is incredibly important for our bodies," explains Michael M. Johns, III, MD, director of the Emory Voice Center and assistant professor of otolaryngology -- head and neck surgery at Emory University. "It is the oil in the engine. Without mucus, the engine seizes."
How much mucus is normal, and how much is too much? What does its color tell you about your health? Can you just get rid of it, or at least cut down on it, and how should you do that? Here are answers.

Mucus' Mission

Mucus-producing tissue lines the mouth, nose, sinuses, throat, lungs, and gastrointestinal tract. Mucus acts as a protective blanket over these surfaces, preventing the tissue underneath from drying out. "You have to keep them moist, otherwise they'll get dry and crack, and you'll have a chink in the armor," says Neil L. Kao, MD, associate professor of medicine at the University of South Carolina School of Medicine.
Mucus also acts as a sort of flypaper, trapping unwanted substances like bacteria and dust before they can get into the body -- particularly the sensitive airways. "You want to keep that environment, which is a sterile environment, free of gook," says Johns. "Mucus is kind of sticky and thick. It's got viscosity to it that will trap things."
But mucus is more than just sticky goo. It also contains antibodies that help the body recognize invaders like bacteria and viruses, enzymes that kill the invaders it traps, protein to make the mucus gooey and stringy and very inhospitable, and a variety of cells, among other things.

Why Am I Making So Much Mucus?

Even when you're healthy, your body is a mucus-making machine, churning out about 1 to 1.5 liters of the stuff every day. Most of that mucus trickles down your throat and you don't even notice it.
However, there are times when you do notice your mucus -- usually not because you're producing more of it, but because its consistency has changed.
"Typically, the mucus changes character. It gets thicker," Johns says. "When it has mass effect you feel it, and when you feel it, you want to hock." Some people just naturally have thicker, stickier mucus than others.
It generally takes a bad cold, allergy, or contact with something irritating -- like a plate of nuclear-hot Buffalo wings -- to throw your body's mucus production into overdrive.
For instance, during an allergic response to an offending trigger, such as pollen or ragweed, mast cells in your body squeeze out a substance called histamine, which triggers sneezing, itching, and nasal stuffiness. The tissue of the mucus membranes starts leaking fluid, and your nose begins to run.
Drinking milk may also make some people produce more mucus. Kao says that's due to gustatory rhinitis, a reflex reaction that's triggered by eating. Gustatory rhinitis is also why your nose runs when you eat hot peppers. Milk proteins cause the same type of response in some people. But although you may feel like you have more phlegm, you're not going to worsen a cold by drinking a glass of milk, Johns says.

Health Benefits of Green Tea

Health Benefits of Green Tea

Experts explain green tea's potential benefits for everything from fighting cancer to helping your heart.
(continued)

Green Tea Straight Up

Taking weight loss supplements that contain green tea extract probably won't hurt, unless you have liver problems.
But the best way to get the most out of green tea -- even if your main goal is losing weight -- is to drink it.
"Taken altogether, the evidence certainly suggests that incorporating at least a few cups of green tea every day will positively affect your health," says Diane McKay, PhD, a Tufts University scientist who studies antioxidants. "It's not going to cure anything and it shouldn't be consumed as a drug, but it can complement the rest of the diet."
McCullough bears the same reminder: eat your fruits, vegetables, grains, seeds, and nuts -- and go ahead, drink as much green tea as you want.
"I don't think it can hurt to drink it. I'd focus on dietary sources rather than supplements because there are several compounds in green tea that might need to be consumed together. We just don't know yet," she says.

Why we must end nutritional illiteracy across America (and other news)

NaturalNews Insider Alert ( www.NaturalNews.com ) email newsletter
(Unsubscribe instructions at bottom)


Dear NaturalNews readers,

Illiteracy is a huge problem in America, and I'm not talking about children that can't read. I'm talking about doctors that can't hold an intelligent conversation about nutrition.

Nutritional illiteracy is a nationwide problem among both doctors and patients, and if we hope to save America's health care system from financial collapse, we need to take steps right now to spread nutritional knowledge and end nutritonal illiteracy forever.

Read more in my article at: http://www.naturalnews.com/029089_nutritional_illiteracy_healing_foods.html


Modern psychiatry has utter failed. It's time to shut it down, end the charade and move to a more advanced system of medicine that offers more than just the mass drugging of the population. Read more here:
http://www.naturalnews.com/029088_psychiatry_failure.html


While all the mainstream magazines are warning you about sun exposure and skin cancer, did you know that antibiotics actually increase your risk of skin cancer? Get the facts in today's report:
http://www.naturalnews.com/029084_antibiotics_skin_cancer.html


More news continues below on wind power, the military's secret DNA files on babies, how to remove skin moles and more...


This email newsletter is made possible by sponsorship from these quality product providers: ( more info )

• Professional & personal education in natural health practices. Online learning. Clayton College of Natural Health.

Remove Scars Naturally - Find out why Scar Dx is The #1 Choice. Save 10%, No Shipping Charge, (Coupon: Scars)
• Good-Bye Fluoride, the most comprehensive line of water filter systems available - PureWaterFreedom.com


• Get daily health tips from the Health Ranger on Twitter: www.Twitter.com/HealthRanger

• Follow NaturalNews on Facebook: http://Facebook.NaturalNews.com


Today's Feature Stories:


To save America's health, we must end nutritional illiteracy among doctors, patients
(NaturalNews) An obese doctor comes home to his wife at dinner time carrying yet another bag full of drive-through junk food from a local restaurant. Worried about his health, his wife asks, "Don't you realize all that junk food you keep eating is...

The total failure of modern psychiatry
(NaturalNews) Modern psychiatry went wrong when it embraced the idea that the mind should be treated with drugs, says Edward Shorter of the University of Toronto, writing in the Wall Street Journal. Shorter studies the history of psychiatry...

Texas leads the pack in wind power generation
(NaturalNews) The race to develop alternative energy sources to offset traditional ones has been intensifying as states look to take advantage of federal incentives. Wind energy in particular is quickly becoming a hot new market, and none other than Texas...

Lawsuit likely over "baby DNA" being secretly stored in military database
(NaturalNews) A civil rights lawyer is threatening to sue the Texas Department of State Health Services for secretly handing over genetic data on 800 newborns to the U.S. military for a law enforcement database. Jim Harrington, director of the Texas...

Gulf of Mexico Presents Unprecedented Toxicity Problems
If you`re living in the U.S., particularly within a thousand miles of the Gulf, you need to detoxify your body now. Here`s why: Crude oil is packed with a toxic chemical called benzene. Even in small amounts, benzene is associated with leukemia...

Common Antibiotics Increase Your Skin Cancer Risk
Most people would identify sun exposure as the primary risk factor for getting skin cancer, but few would think of antibiotics as a contributing factor to this deadly disease. Yet there is an entire class of antibiotics that are known to...

Safely Remove Skin Moles
Moles are one of the most common conditions in the world; everyone has at least one mole while some have up to forty. In the 1950s, a dark regular mole on the cheek was considered to be very attractive and girls would pencil in their own...

The Coming Gulf Coast Firestorm: How the BP oil catastrophe could destroy a major U.S. city
(NaturalNews) It's hurricane season in the Atlantic, and that means Mother Nature could be whipping up fierce storms and sending them charging into the Gulf Coast any day now. In a normal hurricane season, that's bad enough all by itself... remember Katrina...



Click here to unsubscribe

(If you experience any difficulty unsubscribing, simply forward this entire email to reply@naturalnews.com and you will be automatically unsubscribed.)

Not yet a subscriber? Sign up at:
http://www.NaturalNews.com/ReaderRegistration.html

Please DO NOT reply to this email. To contact NaturalNews, please use our online feedback form at: http://www.naturalnews.com/feedback.html

Privacy policy: http://www.naturalnews.com/Privacy.html


Health Benefits of Green Tea

Health Benefits of Green Tea

Experts explain green tea's potential benefits for everything from fighting cancer to helping your heart.

Green Tea vs. Cancer continued...

Still, it's difficult not to be intrigued by a few human studies that have shown that drinking at least two cups of green tea daily inhibits cancer growth.
One of them, a study conducted in Japan that involved nearly 500 Japanese women with Stage I and Stage II breast cancer, found that increased green tea consumption before and after surgery was associated with lower recurrence of the cancers.
Studies in China have shown that the more green tea that participants drank, the less the risk of developing stomach cancer, esophageal cancer, prostate cancer, pancreatic cancer, and colorectal cancer.
Finally, a recent analysis of 22 studies that probed the correlation between high tea consumption and reduced risk for lung cancer concluded that by increasing your daily intake of green (not black) tea by two cups may reduce the risk of developing lung cancer by 18%.

Is Green Tea Good for Your Heart?

It seems to be, but there are conflicting results of a few epidemiological studies conducted in the East and West.
In a study that involved 500 Japanese men and women, researchers found that drinking at least four cups of green tea every day may be related to the reduced severity of coronary heart disease among the male participants.
A Dutch study of more than 3,000 men and women found that the more tea consumed, the less severe the clogging of the heart's blood vessels, especially in women.
As Goldberg suggests, lifestyle and overall diet are critical to the outcomes of these studies.
But green tea's antioxidants are dilators, she says, because they improve the flexibility of blood vessels and make them less vulnerable to clogging -- and antioxidant-rich blueberries and pomegranates do the same.
"I think people should know these are important studies, that everyday foods that are an option may actually have health benefits," Goldberg says. "I think green tea, because of its antioxidant value, may have heart benefits, but it's not something we regularly prescribe to people, because there isn't as much evidence as there is in exercise's ability to improve heart health."

Green Tea and Weight

Green tea and its extract have been shown to fight obesity and lower LDL "bad" cholesterol -- two risk factors for heart disease and diabetes -- but in very limited studies. One study in the Netherlands and a study in Japan showed that green tea did both.
In the Dutch study, participants who drank caffeinated green tea lost more weight, but even those who typically drank the decaf variety saw a decrease in their waistlines and body weight. Researchers speculated that the caffeine helps with fat oxidation.
In the Japanese study, 240 men and women were given varying amounts of green tea extract for three months. Those who got the highest amount lost fat and weight and had lower blood pressure and lower LDL "bad" cholesterol.

How BP oil disaster could set Gulf Coast cities on fire (and other news)

NaturalNews Insider Alert ( www.NaturalNews.com ) email newsletter
(Unsubscribe instructions at bottom)


Dear NaturalNews readers,

As hurricane season is now upon us, people are beginning to ask what might happen if a powerful storm picks up oil and chemicals from the Gulf of Mexico and dumps them on a major U.S. city like New Orleans.

The potential scenario may be worse than you think: A city coated with oil is a tinder box ready to go up in flames if the sun dries out most of the water, leaving behind flammable oils coating everything.

Read more about how the BP oil spill could turn a major U.S. city into a firestorm:
http://www.naturalnews.com/029082_Gulf_Coast_oil_spill.html


Is there anything vitamin D can't help? Now rheumatoid arthritis has been linked to vitamin D deficiency:
http://www.naturalnews.com/029080_vitamin_D_deficiency_arthritis.html


New research reveals that arctic birds are now contaminated with pesticides and heavy metals:
http://www.naturalnews.com/029077_arctic_birds_pesticides.html


More news continues below on the corn ethanol myth, how to convert cow manure into electricity, naturel remedies for summer colds and much more...


This email newsletter is made possible by sponsorship from these quality product providers: ( more info )

• The Dumb & Deadly Diabetes Mistake: Fix the one thing doctors ignore. Learn the truth about reversing diabetes.

MD's Complimentary Report - "The Skin Care Industry's Billion Dollar Lie". Now You Can Get Healthy Skin Naturally.
• 5 Foods that Burn Abdominal Fat — Fat burning foods and unique workouts for a flat belly.


• Get daily health tips from the Health Ranger on Twitter: www.Twitter.com/HealthRanger

• Follow NaturalNews on Facebook: http://Facebook.NaturalNews.com


Today's Feature Stories:


The Coming Gulf Coast Firestorm: How the BP oil catastrophe could destroy a major U.S. city
(NaturalNews) It's hurricane season in the Atlantic, and that means Mother Nature could be whipping up fierce storms and sending them charging into the Gulf Coast any day now. In a normal hurricane season, that's bad enough all by itself... remember Katrina...

U.S. government panel now pushing "vaccinations for all!" No exceptions…
(NaturalNews) An advisory panel to the U.S. Centers for Disease Control and Prevention (CDC) has recommended that every person be vaccinated for the seasonal flu yearly, except in a few cases where the vaccine is known to be unsafe. "Now no one should...

Vitamin D deficiency likely cause of increased rheumatoid arthritis cases among caucasian women
(NaturalNews) A recent study from the Mayo Clinic College of Medicine in Rochester, Minnesota, has found that rheumatoid arthritis is on the increase among Caucasian women. And the culprit is likely an environmental one, like vitamin D deficiency, rather...

Farm Converts Cow Manure Into Electricity
(NaturalNews) A dairy farm in Vermont has teamed up with an alternative power company to produce electricity from cow manure. Constructed with a $700,000 investment from Westminster Farms Inc., $175,000 from Green Mountain Power and a further $625...

If You Live Near the Gulf Coast Oil Spill, Use House Plants for Cleaner Air
As if Louisiana and other gulf coast residents didn't already have enough to worry about from the catastrophic oil spill, new reports are indicating that the very air they breathe has become a health threat. Air quality samples have found...

Arctic Birds are Contaminated with Pesticides and Heavy Metals
On an isolated island high in the Arctic, biologists recently tested the toxicity of birds by testing their droppings. The conclusion? The birds' poop was loaded with environmental poisons. In these remote birds, they found high concentrations...

New Research Blasts Supposed Efficiency of Corn Ethanol
New research from the Environmental Working Group (EWG) shows that corn-based ethanol biofuel is wasteful, inefficient, and a misuse of taxpayer money. This flies in the face of conventional wisdom in Washington (which we all know means ...

Natural Remedies Cure Summer Colds
Viruses that cause winter colds also cause summer colds. Though summer colds are less common, warm weather factors increase the risk of infection. Even though there are no known cures, natural remedies treat summer colds by reducing the severity...

BP is burning rare sea turtles alive, blocking efforts to save them
(NaturalNews) By now, almost everyone is aware of the out-of-control oil spill down in the Gulf of Mexico that seems to be getting exponentially worse with each passing day. But what people may not know is that BP's efforts to control the oil by burning...



Click here to unsubscribe

(If you experience any difficulty unsubscribing, simply forward this entire email to reply@naturalnews.com and you will be automatically unsubscribed.)

Not yet a subscriber? Sign up at:
http://www.NaturalNews.com/ReaderRegistration.html

Please DO NOT reply to this email. To contact NaturalNews, please use our online feedback form at: http://www.naturalnews.com/feedback.html

Privacy policy: http://www.naturalnews.com/Privacy.html


Health Benefits of Green Tea

Experts explain green tea's potential benefits for everything from fighting cancer to helping your heart.

It's difficult not to gush about green tea.
More than a decade's worth of research about green tea's health benefits -- particularly its potential to fight cancer and heart disease -- has been more than intriguing, as have limited studies about green tea's role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.
"I believe in green tea based on everything written about it," says Katherine Tallmadge, RD, LD, a nutritionist and spokeswoman for the American Dietetic Association. "Green tea, white tea, black tea -- I like all of them."
Still, real-world evidence is lacking; most of the consistent findings about green tea's health benefits have come out of the lab.
The few large-scale human studies that have focused on green tea's impact on heart disease and cancer are promising, but many of those were conducted in the East, where green tea is a dietary mainstay. The outcomes are likely influenced by other lifestyle factors such as high consumption of fish and soy protein, says cardiologist Nieca Goldberg, MD, a spokeswoman for the American Heart Association and medical director of the New York University Women's Heart Center.
But Goldberg agrees with other health professionals: green tea has important antioxidants and compounds that help in maintaining good health.

Green Tea's Powerful Antioxidants

Green tea's antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and atherosclerosis. Grapes and berries, red wine, and dark chocolate also have potent antioxidants.
Because of green tea's minimal processing -- its leaves are withered and steamed, not fermented like black and oolong teas -- green tea's unique catechins, especially epigallocatechin-3-gallate (EGCG), are more concentrated.
But there's still a question of how much green tea you need to drink to reap its health benefits. EGCG is not readily "available" to the body; in other words, EGCG is not always fully used by the body.
"We must overcome the issue of poor bioavailability [and other issues] in order to get the most out of their benefits," says Tak-Hang Chan, PhD, professor emeritus in the department of chemistry at McGill University in Montreal. Chan has studied the use of a synthetic form of EGCG in shrinking prostate cancer tumors in mice, with success.

Green Tea vs. Cancer

Marji McCullough, ScD, RD, the American Cancer Society's strategic director of nutritional epidemiology, says human studies haven't yet proven what researchers like Chan have discovered in the lab: green tea's EGCG regulates and inhibits cancer growth and kills cells that are growing inappropriately.
"Epidemiologically, one of the challenges is finding populations that drink enough green tea and have for a long time," she says. "With cancer, it's always difficult to find the exposure time," or the point at which cancer cells begin to develop.

Diabetic Diet: Main Source Of Colossal Blood Sugar Levels

Diabetics can easily get high blood sugar levels so they need to consistently monitor their diabetic diet. Monitoring everything they do becomes part of their daily lives because they need to keep their blood sugar levels steady. There are certain things diabetics can do to keep a blood sugar spike from happening to them.
One cause for diabetics getting high blood sugar levels is the fact they do not take their medications on time nor take the correct amounts. Whether it be insulin or pills, all diabetics need to take their medications on a regular basis and when they are suppose to as these medications help your body carry the sugar in your bloodstream into your cells. Without taking the medication, the sugar to builds up your system which will cause damage to your organs.
One more reason for the sugar in the blood to skyrocket is your meals. Diabetics need to unfailingly monitor their diabetic diet by making sure they watch how much they eat, what they eat, and when they eat. One way to do this is to break up your 3 big daily meals into 5 small meals. This way it is easier on your body to process the sugar and it can maintain balanced blood sugar levels.
Another area of great concern is exercise. Exercise is a great source to get and stay healthy for anyone on a diabetic diet because it helps you get into shape, loose a few pounds, and it burns off extra unwanted sugar. It burns off the sugar in your body by first going to your blood stream and using any sugar found there. This is why it is vital for diabetics to exercise.
One other way people get high blood sugar levels is when they get sick or get too stressed out. The reason for this is because when people get sick or stressed, they release a hormone that drastically increases the sugar that is in your bloodstream. This can easily be counter-acted by relaxing and making sure you drink a lot of water.
One more cause is by taking other medications with your diabetic medication. Other medications potentially create a conflict which will cancel out the effect that your diabetic medication has on your blood sugar levels. You should consult your doctor to make sure that none of your other medications will conflict with your diabetic medication.
Maintaining a normal level of blood sugar on a diabetic diet is the most important thing you can do for your health. If your blood sugar spikes once, it is not a cause for alarm as this happens from time to time. If your blood sugar spikes consistently, then there is usually a problem. If this happens, just consult your doctor so he or she can help you get your blood sugar levels back under control.
Knowing how to manage your diabetic diet will help keep you healthy and will help your blood sugar levels remain normal. You should take your diabetic medicine and make sure it does not conflict with any other medicines. You also need to eat smaller meals and exercise every day. Make sure you avoid getting sick or stressed as much as possible. By doing all these things you will be able to maintain a steady blood sugar on a daily basis.

BP burning rare sea turtles alive while blocking rescue efforts

NaturalNews Insider Alert ( www.NaturalNews.com ) email newsletter
(Unsubscribe instructions at bottom)


Dear NaturalNews readers,

New reports are now surfacing that BP is blocking efforts to rescue endangered sea turtles while burning them alive in controlled burns in the Gulf of Mexico.

Ethan Huff reports on these latest environmental crimes by British Petroleum:
http://www.naturalnews.com/029074_sea_turtles_Gulf_of_Mexico.html


Probiotics found in breast milk ease nerves and calm digestive disorders:
http://www.naturalnews.com/029073_probiotics_brst_milk.html


Did you know that strawberries can suppress apppetite and stimulate your metabolism at the same time?
http://www.naturalnews.com/029068_strawberries_metabolism.html


More news continues below on royal jelly, Bill Gates pushing GM seeds, allergic reactions to meat and much more...


This email newsletter is made possible by sponsorship from these quality product providers: ( more info )

• The Dumb & Deadly Diabetes Mistake: Fix the one thing doctors ignore. Learn the truth about reversing diabetes.

MD's Complimentary Report - "The Skin Care Industry's Billion Dollar Lie". Now You Can Get Healthy Skin Naturally.
• 5 Foods that Burn Abdominal Fat — Fat burning foods and unique workouts for a flat belly.


• Get daily health tips from the Health Ranger on Twitter: www.Twitter.com/HealthRanger

• Follow NaturalNews on Facebook: http://Facebook.NaturalNews.com


Today's Feature Stories:


BP is burning rare sea turtles alive, blocking efforts to save them
(NaturalNews) By now, almost everyone is aware of the out-of-control oil spill down in the Gulf of Mexico that seems to be getting exponentially worse with each passing day. But what people may not know is that BP's efforts to control the oil by burning...

New research: probiotic found in breast milk benefits nerves in gut, calms digestive disorders
(NaturalNews) Probiotics are beneficial microorganisms similar to the "friendly" bacteria found naturally in the body's digestive system. According to the National Center for Complementary and Alternative Medicine (NCCAM), there's evidence from a variety...

Eating meat may cause severe allergic reactions in some people
(NaturalNews) Meat allergies may be much more common than previously thought and may even induce potentially fatal anaphylaxis in some people, according to a study conducted by researchers from the University of Virginia and presented at the annual meeting...

Bill Gates now pushing genetically modified seeds in Africa
(NaturalNews) The Bill and Melinda Gates Foundation continues to throw its support behind risky genetically modified (GM) seeds as a means for feeding hungry Africans, ignoring safer and more reliable technologies that already exist. Not long after...

The American Cancer Society Runs With the Money and Away from the Cure, Part V
Previously in this series we looked at the cozy relationship between the American Cancer Society (ACS) and the chemical industry, including how that industry had been the source of both board members and major donations. A stark example of...

Improve Cognitive Function and Memory with Royal Jelly
Royal jelly is one of the most nutritionally complex foods on the planet with the ability to shore up many nutritional deficiencies and help people quickly overcome conditions they may have been dealing with for years. Royal jelly is also...

Strawberries Stimulate Metabolism and Suppress Appetite
June is the month for road-side stands, farmer's market deliciousness, and red berry gathering in gardens across the world. Strawberries have been labeled by The Fat Resistance Diet (FRD) as the fruit that can increase a hormone that stimulates...

US Turns Down Offers of Assistance with Oil Spill
The US has received offers of assistance with the oil spill in the Gulf of Mexico from as many as 13 countries. Canada, Croatia, France, Germany, Ireland, Mexico, the Netherlands, Norway, Romania, the Republic of Korea, Spain, Sweden, the...

WHO to tax your internet usage to fund vaccines in third-world countries
(NaturalNews) The United Nations' World Health Organization (WHO) is pushing hard to impose global consumer taxes to help fund its various programs, including a new proposal that would tax the internet in order to pay for vaccines and other pharmaceutical...



Click here to unsubscribe

(If you experience any difficulty unsubscribing, simply forward this entire email to reply@naturalnews.com and you will be automatically unsubscribed.)

Not yet a subscriber? Sign up at:
http://www.NaturalNews.com/ReaderRegistration.html

Please DO NOT reply to this email. To contact NaturalNews, please use our online feedback form at: http://www.naturalnews.com/feedback.html

Privacy policy: http://www.naturalnews.com/Privacy.html


NaturalNews: How to reverse type-2 diabetes

NaturalNews Insider Alert (www.NaturalNews.com)
Online reports / book announcements
(Unsubscribe instructions at bottom)
---------------------------------------------------------------

Dear readers,

There really is a way to reverse type 2 diabetes. I'm not talking
about just masking symptoms or controlling blood sugar, I'm talking
about an outright cure.

Let me share a personal story with you. Today I'm called the Health
Ranger, but I used to be borderline diabetic. I was overweight,
depressed and hypoglycemic. But by using the same nutritional and
lifestyle strategies I'm describing right here, I was able to lose 50
pounds of body fat, end my depression and stabilize my blood sugar.
Now I've been declared in a state of "perfect health" by my
naturopathic physician. Want to see the results for yourself? My
pictures and lab-certified blood chemistry statistics are publicly
posted at:
http://www.HealthRanger.org

Although beating diabetes can seem hard, it's actually quite
straightforward (and far simpler than your doctor even realizes,
probably). In fact, a new study led by Christian Roberts of the
University of California, Los Angeles showed that Type 2 diabetes can
be REVERSED IN THREE WEEKS solely through lifestyle changes. An
astonishing 50% of study participants were declared completely free of
diabetes after completing the 3-week program!

That study shocked most doctors, but it didn't surprise me at all.
Long before that study had even begun, I had already written what has
now become our most popular health guide ever: "How to Halt Diabetes
in 25 Days," available now at:
http://www.truthpublishing.com/HaltDiabetes.html

This downloadable guide reveals, in plain language, how to halt and
even REVERSE type 2 diabetes using simple-to-follow strategies that
you'll never learn from practitioners of conventional medicine.

Here's some of what's covered in, "How to Halt Diabetes in 25 Days"

* What foods cause diabetes?

In "How to Halt Diabetes in 25 Days" I explain why most commercially
prepared foods contain diabetes-causing ingredients, which ones are
the worst, and how to avoid them. TIP: Did you know that white flour
contains a diabetes-promoting contaminant called alloxan?

* Can I treat diabetes without drugs?

Absolutely! In this guide, I've included the studies that prove
nutrition and exercise can CURE diabetes. I also show you how to
incorporate powerful, disease-fighting foods into every meal. TIP: Few
people know which foods actually stabilize your blood sugar swings. I
reveal them all.

* If nutrition makes such a difference, why aren't diabetes
organizations doing more to promote it?

"How to Halt Diabetes in 25 Days" reveals how these so-called
"disease groups" are more interested in managing diabetes (i.e.
keeping patients sick) than actually curing it. I also expose the
financial conflicts of interest and show that diabetes groups accept
millions of dollars each year from pharmaceutical companies that sell
insulin. One group took millions from the world's third-largest
manufacturer of candy!

* I've heard that diabetes can be linked to other diseases is this
true?

The same harmful ingredients that cause diabetes contribute to other
diseases such as cancer, heart disease, depression, and arthritis.
They also increase your risk for gallstones, appendicitis, periodontal
diseases, and accelerated aging among others. In this guide, I reveal
how my "halt diabetes" plan also helps prevent these other major
degenerative diseases.

These are only a few of the topics covered in "How to Halt Diabetes
in 25 Days." The guide also reveals:

* How simple food changes have eliminated insulin injections for 70%
of diabetics.

* The shocking truth of why half of all limb amputations in America
are caused by diabetes.

* The 78 destructive metabolic consequences of eating sugar.

* Why diabetes is really a metabolic disorder, not a disease, and how
it can be halted in 25 days or less.

* How to get off insulin for the rest of your life.

* The one trace mineral that's almost always missing from the diets
of diabetics, and where you can find it.

... and much more.

If you're currently suffering from type 2 diabetes or other blood
sugar disorders (like hypoglycemia or hyperinsulinemia) this guide
could be the single most important health resource you'll ever
discover. These diabetes secrets saved me, I believe, from life as a
diabetic. They may hold great potential for helping you as well.

Imagine a life without insulin shots and without bleeding your
fingertips every day just to monitor your blood glucose level. Imagine
having healthy vision (diabetes often causes vision loss) and legs
that stay attached (amputations are far too common!). Imagine not
having to spend a fortune on insulin, diabetes drugs, and diabetic
supplies. I believe you can make that vision a reality by empowering
yourself with these secrets to curing type 2 diabetes.

This guide is available as an instant download or as hardcopy. Learn
more at:
http://www.truthpublishing.com/HaltDiabetes.html

To your health,
- Mike Adams, the Health Ranger


===============================================================

Click here to unsubscribe http://unsubscribe.naturalnews.com:
3182/UC000009Mzc5MDIz.HTML

Not yet a subscriber? Sign up at:
http://www.NaturalNews.com/ReaderRegistration.html

Please DO NOT reply to this email. To contact NaturalNews,
email: reply@naturalnews.com

Privacy policy: http://www.NaturalNews.com/privacypolicy.html

---------------------------------------------------------------
The NaturalNews Insider is published by Truth Publishing,
which is solely responsible for all content.
Truth Publishing International, Ltd.
12F-4, No.171, Sec. 4, Nanjing E. Rd., Songshan District,
Taipei 105, Taiwan

W.H.O. wants to tax your internet to pay for more vaccines

NaturalNews Insider Alert ( www.NaturalNews.com ) email newsletter
(Unsubscribe instructions at bottom)


Dear NaturalNews readers,

The vaccine zealots at the United Nations' World Health Organization now want to tax your internet usage to raise money to buy billions of dollars worth of vaccines for injecting into poor citizens of third world countries.

Today's article reveals the WHO's agenda of "world domination over health care" and why they want to vaccinate the whole world while ignoring cheaper, safer and simpler solutions like vitamin D supplements.

Read more in my feature story:
http://www.naturalnews.com/029066_World_Health_Organization_vaccines.html


Sherry Baker reports an amazing story on how red wine and green tea halt prostate cancer:
http://www.naturalnews.com/029059_red_wine_prostate_cancer.html


And a 16-year-old girl nearly went blind after receiving an injection for the HPV vaccine:
http://www.naturalnews.com/029062_HPV_vaccine_side_effects.html


Our favorite pharmacist Suzy Cohen joins the NaturalNews Talk Hour this evening. Sign up to receive the call-in details here: http://www.naturalnews.com/029065_Suzy_Cohen_drug_muggers.html


More news continues below on juicing, natural sweeteners, fruits that prevent breast cancer and more...


P.S. I've posted a new travel guide for health-conscious people who are visiting Southern Ecuador. Check out the recommendations here:
http://www.naturalnews.com/029064_Vilcabamba_Ecuador.html


This email newsletter is made possible by sponsorship from these quality product providers: ( more info )

• The Dumb & Deadly Diabetes Mistake: Fix the one thing doctors ignore. Learn the truth about reversing diabetes.

MD's Complimentary Report - "The Skin Care Industry's Billion Dollar Lie". Now You Can Get Healthy Skin Naturally.
• 5 Foods that Burn Abdominal Fat — Fat burning foods and unique workouts for a flat belly.


• Get daily health tips from the Health Ranger on Twitter: www.Twitter.com/HealthRanger

• Follow NaturalNews on Facebook: http://Facebook.NaturalNews.com


Today's Feature Stories:


WHO to tax your internet usage to fund vaccines in third-world countries
(NaturalNews) The United Nations' World Health Organization (WHO) is pushing hard to impose global consumer taxes to help fund its various programs, including a new proposal that would tax the internet in order to pay for vaccines and other pharmaceutical...

Suzy Cohen joins NaturalNews Talk Hour to reveal secrets of healthy living without Big Pharma's drugs
(NaturalNews) This week's NaturalNews Talk Hour presents "Drug FREE Living - Natural Solutions without Medications". Get advice, options, and amazing cures from America's most trusted pharmacist. Discover the natural secrets for total body health from...

Loja and Vilcabamba, Ecuador: Destinations for health-conscious people
(NaturalNews) Are you a health-conscious person looking to visit the Valley of Longevity in Ecuador? The small town of Vilcabamba sits in that valley, just 45km South of the city of Loja. For people who are new to the area, it's sometimes difficult to...

Dr. Oz under fire for endorsing alternative views about health
(NaturalNews) Dr. Oz, from the popular The Dr. Oz Show, is drawing attention from some in the mainstream media and medical establishment who are critical of his acceptance of certain alternative points of view pertaining to health. According to...

HPV vaccine blinds 16-year-old girl
(NaturalNews) A 16-year-old girl lost nearly all of her vision within 10 days of receiving the second course of her vaccine against the human papilloma virus (HPV), reports a case study in the Journal of Child Neurology. The HPV vaccine is designed...

Two Fruits may Change the Face of Breast Cancer
Two common fruits, found in almost every grocery store across the country, have been tested against the most furious of breast cancer cells in a recent study. According to an AgriLife Research study published on the Science Daily website...

Missouri hospital subjects brain cancer patients to massive overdose of radiation
(NaturalNews) A Missouri hospital has admitted that it subjected 76 patients to 50 percent overdoses of brain radiation because a medical device had been programmed improperly. According to the administration of CoxHealth in Springfield, a stereotactic...

Scientists discover how red wine and green tea polyphenols stop prostate cancer
A major new discovery just reported in the Federation of American Societies for Experimental Biology (FASEB) journal could be a major advance in the treatment of prostate cancer. Not only have the phytonutrients in red wine and green...

Rejuvenate Your Body Naturally through Juicing
Juicing, the act of liquefying fruits or vegetables via a juicing machine or blender, has become very popular over the past few years. Thanks to juicing advocates such as Jay Kordich, millions are continually deciding to give juicing a chance...

Stevia and Agave Nectar: Find the Right Natural Sweetener for You
Health conscious people have turned to two natural sweetener alternatives, stevia and agave nectar, thanks to increasing awareness of the dangers of chemical sweeteners. We are fortunate to live in an age where we have so many natural alternatives...

Humans vs. the environment - A thought experiment
(NaturalNews) Protecting the environment isn't a "liberal" idea; it's everybody's business. Liberal or conservative, Democrat or Republican, the environment provides life support for us all, and if we fail to recognize that, we are truly doomed as a civilization...


Click here to unsubscribe

(If you experience any difficulty unsubscribing, simply forward this entire email to reply@naturalnews.com and you will be automatically unsubscribed.)

Not yet a subscriber? Sign up at:
http://www.NaturalNews.com/ReaderRegistration.html

Please DO NOT reply to this email. To contact NaturalNews, please use our online feedback form at: http://www.naturalnews.com/feedback.html

Privacy policy: http://www.naturalnews.com/Privacy.html


Can humanity halt its cycle of self destruction? (and other news)

NaturalNews Insider Alert ( www.NaturalNews.com ) email newsletter
(Unsubscribe instructions at bottom)


Dear NaturalNews readers,

We have some really amazing stories lined up for you today. To begin, I've published an intriguing thought experiment called Humans vs. Nature - can we halt our cycle of self destruction and prevent the collapse of human civilization?

It's a deep read. Check it out here:
http://www.naturalnews.com/029056_environmental_protection_population_control.html


New research reported by Sherry Baker reveals how green tea can halt leukemia:
http://www.naturalnews.com/029055_leukemia_green_tea.html


Kim Evans reports on how California non-organic strawberries are about to become extremely toxic:
http://www.naturalnews.com/029051_strawberries_pesticides.html


And David Guiterrez brings you an important report on pharma's drug abuse problem that they're trying to pretend doesn't exist:
http://www.naturalnews.com/029054_drug_abuse_pharmas.html


P.S. The organic, raw coconut oil we announced yesterday is nearly sold out, but we have some supply, especially the one-gallon buckets. Some people asked if the buckets contained BPA, and the answer is no, they contain absolutely no BPA. They are a higher-grade material which avoids that chemical. See the special announcement and discounts here: http://www.naturalnews.com/029047_coconut_oil_extra_virgin.html


More news continues below on ADHD drugs, salt in processed foods, patients suffering in hospitals and much more...


This email newsletter is made possible by sponsorship from these quality product providers: ( more info )

• The Dumb & Deadly Diabetes Mistake: Fix the one thing doctors ignore. Learn the truth about reversing diabetes.

MD's Complimentary Report - "The Skin Care Industry's Billion Dollar Lie". Now You Can Get Healthy Skin Naturally.
• 3 Veggies that Fight Abdominal Fat — Read about xenoestrogens and stubborn stomach fat.


• Get daily health tips from the Health Ranger on Twitter: www.Twitter.com/HealthRanger

• Follow NaturalNews on Facebook: http://Facebook.NaturalNews.com


Today's Feature Stories:


Humans vs. the environment - A thought experiment
(NaturalNews) Protecting the environment isn't a "liberal" idea; it's everybody's business. Liberal or conservative, Democrat or Republican, the environment provides life support for us all, and if we fail to recognize that, we are truly doomed as a civilization...

Chronic lymphocytic leukemia breakthrough: green tea extract halts cancer progression in majority of patients
(NaturalNews) According to the National Institutes of Health (NIH), chronic lymphocytic leukemia (CLL) is a form of cancer that causes the number of white blood cells called B lymphocytes, or B cells, to increase abnormally. Eventually, the cancerous...

Pharma drug abuse exceeds heroin, cocaine and ecstasy combined
(NaturalNews) Rates of prescription drug abuse worldwide are higher than those for the use of cocaine, ecstasy and heroin, combined, according to a new report by the United Nations' International Narcotics Control Boards (INCB). "Abuse of such drugs...

Cutting salt in manufactured foods could save the U.S. $32 billion a year in health care costs
(NaturalNews) Researchers from the Stanford University School of Medicine and the Veterans Affairs Palo Alto Health Care System in California recently released the results of a study they conducted on the best ways to get Americans to consume less salt...

U.K. hospital caused "unimaginable suffering" neglecting patients
(NaturalNews) A British hospital trust responsible for killing at least 400 people through neglect also subjected its patients to "unimaginable" suffering, an independent inquiry has concluded. The Mid Staffordshire NHS Foundation Trust was blasted...

Strawberries are about to Become More Toxic
On most dirty produce lists, strawberries make the cut for pesticide contamination. Currently, California strawberry growers use millions of pounds a year of a chemical called methyl bromide. Methyl bromide is banned in many parts of the...

ADD and ADHD Drugs Skyrocket in Use by Sixty-Five Percent in Britain
Drugs often prescribed for children with attention deficit disorder (ADD) or attention deficit, hyperactive disorder (ADHD) jumped in use by 65% from 2005 to 2009 in Britain. These figures account only for children whose medications come...

Increase Strength and Metabolism: Lift Heavier Weights for Fewer Repetitions
Many trainers and fitness coaches continue to focus on high repetition exercises to produce the appealing curves many men and women want their bodies to look like. However, current science has shown that lifting heavier weights for fewer...

Boost Metabolism Naturally
The basic process of metabolism is the breakdown and delivery of nutrients from the food that we eat into every cell in our bodies. Some people have a speedy and ineffective metabolism, making it hard for them to keep weight on; whereas,...

Raw Organic Virgin Coconut Oil has a hundred uses for health and home
(NaturalNews) People who really know about health know about virgin coconut oil. It's the oil of choice for health-conscious people, and it's used in everything from smoothies (delicious!) to personal care products. You can use coconut oil both...


Click here to unsubscribe

(If you experience any difficulty unsubscribing, simply forward this entire email to reply@naturalnews.com and you will be automatically unsubscribed.)

Not yet a subscriber? Sign up at:
http://www.NaturalNews.com/ReaderRegistration.html

Please DO NOT reply to this email. To contact NaturalNews, please use our online feedback form at: http://www.naturalnews.com/feedback.html

Privacy policy: http://www.naturalnews.com/Privacy.html