What Is Lung Cancer?What Is Lung Cancer?

The word cancer tends to strike fear into many people as it is associated with a severe illness that in the past many did not survive. Today treatment has improved dramatically, particularly with some forms of cancer. With continued research further improvements will be made.
The disease first manifests itself in our cells and our bodies are made up of millions of cells. Collectively they form our bones, muscles and organs.
A gene controls a cell and informs it as to what to do. This will include growing and reproducing and usually the cells follow the order. Sometimes instructions become confused and cells start growing and multiplying where they shouldn’t. These groups of cells can form into tumors or lumps and may spread through the bloodstream and lymphatic system (this is known as known as metastases).
The lumps or tumors fall into two categories; benign (non-cancerous) or malignant (cancerous). The difference being that benign tumor cells remain in one place and are not usually a concern.
Malignant tumor cells invade nearby tissues and spread to other parts of the body.
A swollen lymph node often provides the first sign that a malignant tumour has spread (metastasized). Quite often this occurs when a cancerous tumor is close by but cancer may metastasize to practically any part of the body and hence it is important that these type of tumors are found quickly.
The name of a particular cancer is basically defined by the part of the body where they grow. As an example a growth in the lung that spreads to the bladder is known as lung cancer with bladder metastases.
In lung cancer the cells of the lung are first involved.
The two main types of lung cancer are:
Non-small cell lung cancer (NSCLC). This is the most common type of lung cancer. It growth is slower than small cell lung cancer. Approximately 80% of lung cancers diagnosed are this type.
Small cell lung cancer (SCLC). This type invades quickly and will spread to other parts of the body.
NSCLC are groups of different cells and there are three types
Squamous cell carcinoma, this is often found in the central part of the lung.
Adenocarcinoma,this generally occurs in the outer part of the lung.
Large cell carcinoma, this can occur almost anywhere in the lung.
Although people with adenocarcinoma have a more favorable outlook, any non-small cell cancers can increase in size quickly and the prognosis can therefore be poor.
Treatment differs for each type of cancer as they do behave very differently. The treatment will depend on the staging of the disease.
Advanced stages of NSCLC may be treated by removal of the affected lung tissue to remove all or part of the tumour. While it may be possible to completely remove the tumor, this may not always be possible.
Chemotherapy and radiation treatment is common and administered after an operation or where the tumor is small enough for surgery not to be necessary. The patients general state of health also plays a part as treatments can be debilitating.
Chemotherapy and radiation are the only real options for those with SCLC and the results generally don’t provide remission but they are successful at extending the patient’s life.
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10 Tips on Snacking with Diabetes

My patients always want to talk about food more than any topic relating to diabetes. But their favorite question is "what kind of snacks can I eat?" If you have diabetes, gone are the days of two graham crackers with 4 ounces of skim milk before bedtime.

If done in moderation, here are ten things you should know about how snacking affects you:

    Prevents you from overeating at the next meal.
    Keeps hunger at a minimum between meals.
    Keeps the blood sugar level steady.
    Needed especially when you exercise for an hour or more.
    Is recommended for people who have gastroparesis. They get full or bloated on a complete meal due to delayed gastric emptying.
    May be an answer to help prevent hypoglycemia during the night.
    Can be used to prevent lows when driving for a long period.
    Good when you are on insulin or sulfonylureas and are more at risk for hypoglycemia.
    Is perfect during plane travel when you may not be receiving a meal.
    Is great for type 1 children who are growing and need extra calories between meals and to help prevent hypoglycemia.

  
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Remember, snacks need to be factored into your daily calorie allotment; you are just spreading the calories throughout the day. Measuring out portion sizes is important when snacking. They should not exceed 100-200 calories and contain only one serving of a carbohydrate (15 grams per snack). Stick to no more than two snacks a day. Combine protein, mono-unsaturated fats, and complex carbohydrates for the best nutrition and satisfaction.

Here are some of my tasty and interesting choices:

    Light Brie, Baby Bel, Alpine lace Swiss, Light Jarlsberg, Mozzarella cheese sticks, Fat free cheddar, mini-Gouda - One choice in 1 ounce portions with one of the following: half a pear, half an apple, 8 grapes, 12 cherries, 1 cup of cubed cantaloupe, 1 cup of raspberries, or ¾ cup blueberries are perfect snacks. The calories are appropriate and you get calcium from the cheese for strong bones and teeth yet it is low fat, low sodium and filling. The fruit supplies fiber - insoluble and soluble - to help reduce your cholesterol as well as stabilize blood sugar, Vitamin C for healing, anti-oxidants to boost your immunity, beta carotene, potassium, and folate. The combination of protein, fat and carbohydrates is satisfying and stays with you the longest to avoid a starving sensation at the next meal.
    3 cups of air-popped popcorn - low sodium and no butter. Sprinkle with a tablespoon of fresh grated parmesan cheese for the fat content to keep you less hungry later. If you like it spicy, add a pinch of cayenne pepper; spices have wonderful healing properties. The popcorn has lots of fiber to keep you full and the cheese has calcium. Calcium may also reduce the risk of colon cancer and adenomas. More research is needed.
    Guacamole with low fat, low salt whole grain tortilla chips - Make the guacamole with ½ a tomato, ½ a red onion, 2 tbsps. of lemon juice, a pinch of garlic powder and chopped fresh cilantro with one avocado. Mash together and eat ¼ of a cup with 6 chips. Delicious! Avocadoes are full of mono-unsaturated fat which decreases inflammation and helps keep you satiated.
    A tablespoon of dry unsalted pumpkin or sunflower seeds, or 2 brazil nuts, 6 walnuts, almonds or 16 pistachio nuts (white and in the shell - seeds and nuts have lots of calories if not in portion size) mixed with 6 ounces of Greek plain yogurt and 1 tbsp. of fresh berries. A mini-parfait with thick and tangy yogurt which supplies probiotics and live cultures for enhanced digestion and increased immunity. The nuts have protein and monounsaturated fat and help ward off hunger as well as supplying more fiber and flavonoids. The berries have multiple beneficial qualities. Together, they are a real treat!

Enjoy snacking in moderation with the right intentions and selections. You will feel better, less hungry and it will help maintain a stable blood sugar!