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6 Sex Mistakes Women Make

WebMD explains the 6 biggest sex mistakes women make and reasons why women make them.
(continued)

Sex Mistake #5: Not Giving Him Guidance

Talking very directly about sex, what we like and don’t like can make us feel uncomfortable, even with a partner we’ve been with for a long time and otherwise feel close to, says Parrott. But it’s the only way to achieve a satisfying sexual relationship.

“A woman must take responsibility for her sexual encounter,” says Westheimer. “No man can bring a woman to orgasm if she doesn’t take responsibility for her sexual experience. Even the best lover can’t know what she needs without her letting him know.”

The good news, according to Fisher, is that men very much want to please women.

“If you can tell them in a way that doesn’t kill their ego, they will appreciate it,” says Fisher. She advises women to sandwich what they don’t like in between five things they do, because he’s listening. “You won’t find out until the next time you’re in bed with him. But men do listen, particularly if you’re quite clear about it.”

Sex Mistake #6: Getting Upset When He Suggests Something New

After a couple has been together for a while, it’s natural to want to spice things up with a little variety. Just because your man wants to try something new doesn’t mean he’s unhappy with you or your sex life. In short: Don’t take it personally.

Still, it’s important that you tune into your comfort zone says Parrott.

“Nobody should ever feel obligated to do something they don’t want to do in the personal and intimate area of sexuality,” Parrott says. “If your man asks you about trying something that’s outside of your morals, make it clear that it’s off limits for you and explain why. Of course, do this in a loving way as best you can. If it is something that is not really a moral issue for you but you still don’t want to, again explain why. If it is a simply a startling request and you’re initially uneasy about it, try not to overreact. Instead, let him know you need some time to think about it.”

6 Sex Mistakes Women Make

Sex Mistake #2: Worrying About What You Look Like continued...

“It’s amazing what men don’t notice if you’re enthusiastic, energetic, interested in them, and flexible minded.”

According to Fisher, there is an evolutionary explanation for the selective blindness men show to our physical flaws. For Darwinian reasons, says Fisher, men are (unconsciously, of course) looking for women who are able to bear healthy babies. Starting millions of years ago, men who attracted fertile women and had a lot of children lived on. Those who couldn’t died out. Although maybe not as necessary today, Fisher says that primal survival mechanism lives on.

“Men are much more attracted to women who show signs of health and youth and fertility. Rather than worry about the shape of your waist and hips, worry about your energy level and enthusiasm and interest in him,” Fisher advises.

Sex Mistake #3: Assuming Sex Is Casual for a Man

Westheimer believes we should all let go of old-fashioned notions, such as women are not sexual or that sex is just sex to men. “For some men, sex is a very important act. Don’t minimize it.”

The research, says Parrott, supports the idea that both men and women find sexual intimacy in the context of a committed relationship to be more satisfying.

“Numerous research studies make it very clear that the people who have the best quality and most frequent sex are married couples. That says a lot about the inadequacies of ‘casual sex,” Parrot says.

In a study being conducted by Fisher and her colleagues of university students engaging in one-night stands, the numbers show that men are just as serious about sex and relationships as women. In fact, more than 50% of women and 52% of men who went into a one-night stand, according to Fisher, reported that they did so hoping to create a longer relationship. One-third of them actually did so. What’s the lesson?

“Never assume that a man is not romantic,” Fisher says. “Two huge mistakes in this culture are that women are not sexual and that men are not as romantic [as women].”

Sex Mistake #4: Believing He’s Always Up for Sex

Sure, most teenage boys are ready and willing just about any time you ask, but not true for men. The pressures of everyday life -- family, work, bills -- can zap a man’s libido. This comes as a big surprise to many women, and often his lack of interest in sex is something we take personally.

“It comes as such a shock [to women] that they just don’t believe it,” Fisher says about the reaction many women have when their partner says they aren’t in the mood for sex. “They know themselves that they are not always interested in sex but they still love the man. But when they discover he doesn’t want to have sex, they think, ‘he doesn’t love me.’ Not true. He just doesn’t want to have sex.”

6 Sex Mistakes Women Make

Ladies, be honest: when your sex life becomes a little humdrum, out comes the mental catalogue of all the ways your partner isn’t quite measuring up. Guys tend to get a bad rap when it comes to understanding women’s bodies and what turns us on, making them easy targets in the blame game when sexual satisfaction starts to wane. And sure, they make their fair share of bedroom errors. But as the saying goes, it takes two to tango. As it turns out, top sex and relationship experts say that women make plenty of sex mistakes of their own. Here’s what they have to say about the six most common mistakes women make in the bedroom and what you can do to get the satisfaction you so rightly deserve.

Sex Mistake #1: Not Initiating Sex With Your Partner

It’s 2009 and still, many of us worry about ladylike behavior. We don’t want to appear pushy or come on too strong for fear of being labeled aggressive. According to Les Parrot, professor of psychology at Seattle Pacific University and author of a new book called Crazy Good Sex, failing to initiate sex is one of the biggest mistakes women make.

“Most guys feel like they are always the initiator and that sets up disequilibrium on the passion scale in the relationship,” he says. Generally, men want to be pursued by their partners just as much as women do.

Holding onto outdated ideas about sex roles also inhibits satisfaction with our sexual relationships, says "Dr. Ruth," aka Ruth Westheimer, PhD, a psychosexual therapist, professor at New York University, and lecturer at Yale and Princeton universities. “They used to think that women are less interested in sexual activity and I don’t want to say that anymore. I think there are women who are as interested in sex [as men].”

Show your interest by taking the first step from time to time. Your partner will likely appreciate it, and you may find a new level of satisfaction in taking responsibility for your sexual experience, something Westheimer feels strongly women must do.

Sex Mistake #2: Worrying About What You Look Like

Thinking about how you look during sex stops you from enjoying yourself and ruins your chances of achieving an orgasm.

“Don’t think about the fat on your belly or the makeup on your face,” advises Westheimer. “Concentrate on the pleasure of the act. You must give yourself permission to have an orgasm.”

“Men want their wives to abandon themselves in sex play, and that’s not likely if she is anxious about her physical concerns,” Parrott says.

Helen Fisher, PhD, a cultural anthropologist at Rutgers University and author of a new book called Why Him, Why Her, says men don’t notice half the things women obsess about anyway.

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Skin Cancer

Prevention

Most nonmelanoma skin cancer can be prevented by protecting your skin from the sun and ultraviolet (UV) radiation.

  • Limit your exposure to the sun, especially from 10 a.m. to 4 p.m., the hours of peak ultraviolet exposure.
  • Wear protective clothing, including a wide-brimmed hat, a long-sleeved shirt, and pants.
  • Wear sunglasses that block UV rays.
  • Use a sunscreen that has a sun protection factor (SPF) of at least 15 every day, all year, even when it is cloudy. Sunscreens that say "broad-spectrum" can protect the skin from ultraviolet A and B (UVA and UVB) rays. Sunscreens come in lotions, gels, creams, and ointments.
  • Use lip balm or cream that has sun protection factor (SPF) to protect your lips from getting sunburned or developing cold sores.
  • Avoid tanning booths and sunlamps, which emit UV radiation and can cause skin damage.

Skin protection for children

Children and babies should be protected from the sun. You should start protecting your child from the sun when he or she is a baby. Because children and teens spend a lot of time outdoors playing, they get most of their lifetime sun exposure in their first 18 years.

  • Teach your children that it is important to protect their skin from the sun.
  • Have your children wear protective clothing, sunglasses, and a hat when they are in the sun.
  • Have your children wear sunscreen. Choose a sunscreen with SPF 25 or SPF 30. Follow the instructions on the sunscreen. Reapply sunscreen after 2 hours in the sun or water, even if the sunscreen is waterproof.
  • Keep babies younger than 6 months out of direct sunlight.

Some people believe that a tan may protect them against a sunburn and skin damage. But the amount of sun exposure needed to get a tan can by itself cause skin damage.

Skin Cancer

Prevention

Most nonmelanoma skin cancer can be prevented by protecting your skin from the sun and ultraviolet (UV) radiation.

  • Limit your exposure to the sun, especially from 10 a.m. to 4 p.m., the hours of peak ultraviolet exposure.
  • Wear protective clothing, including a wide-brimmed hat, a long-sleeved shirt, and pants.
  • Wear sunglasses that block UV rays.
  • Use a sunscreen that has a sun protection factor (SPF) of at least 15 every day, all year, even when it is cloudy. Sunscreens that say "broad-spectrum" can protect the skin from ultraviolet A and B (UVA and UVB) rays. Sunscreens come in lotions, gels, creams, and ointments.
  • Use lip balm or cream that has sun protection factor (SPF) to protect your lips from getting sunburned or developing cold sores.
  • Avoid tanning booths and sunlamps, which emit UV radiation and can cause skin damage.

Skin protection for children

Children and babies should be protected from the sun. You should start protecting your child from the sun when he or she is a baby. Because children and teens spend a lot of time outdoors playing, they get most of their lifetime sun exposure in their first 18 years.

  • Teach your children that it is important to protect their skin from the sun.
  • Have your children wear protective clothing, sunglasses, and a hat when they are in the sun.
  • Have your children wear sunscreen. Choose a sunscreen with SPF 25 or SPF 30. Follow the instructions on the sunscreen. Reapply sunscreen after 2 hours in the sun or water, even if the sunscreen is waterproof.
  • Keep babies younger than 6 months out of direct sunlight.

Some people believe that a tan may protect them against a sunburn and skin damage. But the amount of sun exposure needed to get a tan can by itself cause skin damage.

Skin Cancer

Prevention

Most nonmelanoma skin cancer can be prevented by protecting your skin from the sun and ultraviolet (UV) radiation.

  • Limit your exposure to the sun, especially from 10 a.m. to 4 p.m., the hours of peak ultraviolet exposure.
  • Wear protective clothing, including a wide-brimmed hat, a long-sleeved shirt, and pants.
  • Wear sunglasses that block UV rays.
  • Use a sunscreen that has a sun protection factor (SPF) of at least 15 every day, all year, even when it is cloudy. Sunscreens that say "broad-spectrum" can protect the skin from ultraviolet A and B (UVA and UVB) rays. Sunscreens come in lotions, gels, creams, and ointments.
  • Use lip balm or cream that has sun protection factor (SPF) to protect your lips from getting sunburned or developing cold sores.
  • Avoid tanning booths and sunlamps, which emit UV radiation and can cause skin damage.

Skin protection for children

Children and babies should be protected from the sun. You should start protecting your child from the sun when he or she is a baby. Because children and teens spend a lot of time outdoors playing, they get most of their lifetime sun exposure in their first 18 years.

  • Teach your children that it is important to protect their skin from the sun.
  • Have your children wear protective clothing, sunglasses, and a hat when they are in the sun.
  • Have your children wear sunscreen. Choose a sunscreen with SPF 25 or SPF 30. Follow the instructions on the sunscreen. Reapply sunscreen after 2 hours in the sun or water, even if the sunscreen is waterproof.
  • Keep babies younger than 6 months out of direct sunlight.

Some people believe that a tan may protect them against a sunburn and skin damage. But the amount of sun exposure needed to get a tan can by itself cause skin damage.

Skin Cancer

This topic is about nonmelanoma skin cancer, including basal cell cancer and squamous cell cancer. For information about melanoma skin cancer, see the topic Skin Cancer, Melanoma.

What is nonmelanoma skin cancer?

Skin cancer is the abnormal growth of cells in the skin. It is the most common type of cancer. It is almost always cured when it is found early and treated. So it is important to see your doctor if you have changes in your skin.

Most skin cancers are the nonmelanoma type. There are two main types of nonmelanoma skin cancer:

  • Basal cell carcinoma . Most nonmelanoma cancers are this type. It can damage deeper tissues, such as muscles and bones. It almost never spreads to other parts of the body.
  • Squamous cell carcinoma . This type is less common. It often starts in skin that has been injured or diseased. It sometimes spreads to other parts of the body.

What causes it?

Nonmelanoma skin cancer is usually caused by too much sun. Using tanning beds or sunlamps too much can also cause it.

How is nonmelanoma skin cancer diagnosed?

Skin cancer usually appears as a growth that changes in color, shape, or size. This can be a sore that does not heal or a change in a wart or a mole. These changes usually happen in areas that get the most sun-your head, neck, back, chest, or shoulders. The most common place for skin cancer is your nose.

Your doctor will use a biopsy to find out if you have skin cancer. This means taking a sample of the growth and sending it to a lab to see if it contains cancer cells.

What increases my risk for nonmelanoma skin cancer?

If you have light skin that sunburns easily, you are more likely to get skin cancer.

Your risk is higher if you are male or if you are over 40. Your risk is higher if others in your family have had it or if you have had it before.

You may also be more likely to get it if you have been exposed often to strong X-rays, to certain chemicals (such as arsenic, coal tar, and creosote), or to radioactive substances (such as radium).

How is it treated?

Your doctor will want to remove all of the cancer. There are several ways to do this. The most common way is to numb your skin so that it does not hurt, then cut out the cancer. You will be awake while this is done.

This surgery almost always cures nonmelanoma skin cancer.

After your treatment, you will need regular checkups because having skin cancer once means you are more likely to get it again.


Kegel exercises

Benefits of Kegel exercises

Kegel exercises strengthen some of the muscles that control the flow of urine. Doctors often prescribe Kegel exercises for people who have bladder control problems (urinary incontinence).

Kegel exercises are also called pelvic floor exercises because they treat and prevent pelvic floor weakness.1, 2 The pelvic floor is a "hammock" of muscles that hold the pelvic organs in place.

See a picture of the pelvic floor muscles.

In women, Kegel exercises are helpful for those who have stress incontinence or uterine prolapse.

During pregnancy and delivery, the pelvic floor can become stretched and weakened, commonly causing urine control problems for months to years after childbirth. A weakened pelvic floor can also allow one or more pelvic organs to sag (uterine prolapse). If you are pregnant, start doing daily Kegels and continue them after having your baby.

In men, Kegel exercises are used to treat stress incontinence and urge incontinence, a need to urinate that is so strong that you cannot reach the toilet in time.

Performing Kegel exercises

  • Kegel exercises are easy to do and can be done anywhere without anyone knowing.
  • First, as you are sitting or lying down, try to contract the muscles you would use to stop urinating. You should feel your pelvic muscles squeezing your urethra and anus. If your stomach or buttocks muscles tighten, you are not exercising the right muscles.
  • When you've found the right way to contract the pelvic muscles, squeeze for 3 seconds and then relax for 3 seconds.
  • Repeat this exercise 10 to 15 times per session. Try to do this at least 3 times a day. Kegel exercises are only effective when done regularly. The more you exercise, the more likely it is that the exercises will help.
  • Your doctor may want you to try doing your exercises with biofeedback to make sure you are doing them right. Biofeedback allows you to see, feel, or hear when an exercise is being performed correctly.

Endometrial cancer

Endometrial (Uterine) Cancer - Topic Overview

Is this topic for you?

This topic provides information about cancer of the lining of the uterus (endometrium). This topic focuses on type I endometrial cancer, which is the most common kind.

If you are looking for information about cancer of the cervix, see the topic Cervical Cancer.

What is endometrial cancer?

Endometrial cancer is the growth of abnormal cells in the lining of the uterus. The lining is called the endometrium. Endometrial cancer is also called cancer of the uterus, or uterine cancer.

Endometrial cancer usually occurs in women older than 50. The good news is that it is usually cured when it is found early. And most of the time, the cancer is found in its earliest stage, before it has spread outside the uterus.

What causes endometrial cancer?

The most common cause of endometrial cancer is having too much of the hormone estrogen compared to the hormone progesterone in the body. This hormone imbalance causes the lining of the uterus to get thicker and thicker. If the lining builds up and stays that way, then cancer cells can start to grow.

Women who have this hormone imbalance over time may be more likely to get endometrial cancer after age 50. This hormone imbalance can happen if a woman:

  • Is obese. Fat cells make extra estrogen, but the body doesn't make extra progesterone to balance it out.
  • Takes estrogen without taking a progestin.
  • Has polycystic ovary syndrome, which causes hormone imbalance.
  • Starts her period before age 12 or starts menopause after age 55.
  • Has never been pregnant or had a full-term pregnancy.
  • Has never breast-fed.

What are the symptoms?

The most common symptom of endometrial cancer is unexpected (abnormal) bleeding from the vagina after menopause. (If you are taking hormone therapy, some vaginal bleeding is expected.) About 20 out of 100 women who have abnormal bleeding after menopause have endometrial cancer.1 That means that 80 out of 100 women with abnormal bleeding after menopause don't have this cancer.

A woman with advanced endometrial cancer may have other symptoms, such as losing weight without trying.

How is endometrial cancer diagnosed?

Endometrial cancer is usually diagnosed with a biopsy. In this test, the doctor removes a small sample of the lining of the uterus to look for cancer cells.

How is it treated?

Endometrial cancer in its early stages can be cured. The main treatment is surgery to remove the uterus plus the cervix, ovaries, and fallopian tubes. The doctor will also remove pelvic and aortic lymph nodes to see if the cancer has spread.

A woman whose cancer has spread may also have:

It’s common to feel scared, sad, or angry after finding out that you have endometrial cancer. Talking to others who have had the disease may help you feel better. Ask your doctor about support groups in your area.

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