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Antioxidants can help prevent diabetes (and other news)

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Dear NaturalNews readers,

There's more good news today from the world of nutrition: Antioxidants have been shown to help prevent insulin resistance which, as you know, often leads to full-blown type-2 diabetes.

Sherry Baker reports the latest scientific findings:
http://www.naturalnews.com/029186_antioxidants_insulin_resistance.html

Did you know that male infertility is sweeping the globe? It's the next great pandemic, it seems:
http://www.naturalnews.com/029185_male_infertility_spem_count.html

Check out the health benefits of quercetin:
http://www.naturalnews.com/029182_quercetin_health.html

And read why so many teenagers seem to live on junk foods:
http://www.naturalnews.com/029184_teenagers_junk_food.html

More news continues below on GM crops, gestational diabetes, Lyme Disease and much more (see below)...

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Today's Feature Stories:

A diet loaded with antioxidant rich foods improves insulin resistance
(NaturalNews) According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD), insulin resistance is a condition in which the pancreas eventually can't keep up with the body's demand for insulin (a hormone that helps the body...

Widespread male infertility sweeping the globe
(NaturalNews) Nearly 20 years ago, Danish scientists first broke the news to the world that men from Western countries seem to be slowly becoming infertile. Recent research seems to back this up as well, with average sperm counts having dropped to half...

Teenagers live on junk food
(NaturalNews) Teenagers eat substantially worse than teenage boys and older women, according to the preliminary results of the United Kingdom's National Diet and Nutrition Survey. The average teenager consumed 54 grams (1.9 ounces) of French...

Victory against Frankenfoods: India blocks harvesting of GM crops
(NaturalNews) Critics of genetically modified (GM) crops have secured a victory in India, where the environment minister has indefinitely blocked the approval of any further GM varieties. GM cotton was approved for cultivation in India in 2002, and...

Quercetin Offers Numerous Health Benefits
Quercetin is a plant-derived flavonoid commonly taken as a nutritional supplement. Quercetin has been linked to supporting the immune system, clearing excess congestion, supporting bone health, and may aid in fighting mild allergy problems...

Gestational Diabetes can be Prevented by Dietary Changes During Early Pregnancy
A new study has found that it is possible to prevent the onset of Gestational Diabetes in an expectant mother by making simple changes in the mother's diet. The study, done by researchers at UCSF(University of California - San Francisco)...

Teach Children Gardening and Give Them a Natural Head Start in Life
A new study conducted for Britain's Royal Horticultural Society (RHS) has found that encouraging children to learn gardening boosts their development by helping them become happier, more confident, and more resilient. In addition, gardening...

Get Rid of What Makes Lyme Disease Tick
The deceptive pleomorphic Bb bacteria of Lyme Disease can be rooted out by Cat's Claw. Pleomorphism refers to a microbe's changing form according to the condition of its tissue or serum terrain. Cat's Claw is an herb originally from Peru...

The government war on raw milk is an attack against food freedom
(NaturalNews) As a rule of thumb, I don't drink anything that comes out of a cow. But for the last several thousand years, a large percentage of the human population has consumed cow's milk -- a substance that admittedly contains quite an impressive collection...

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The government war on raw milk (plus other news)

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Dear NaturalNews readers,

Why is the U.S. government declaring war on raw milk? Hint: It has nothing to do with protecting your health or safety, but everything to do with protecting the financial interests of a very powerful industry...

Read today's article about the raw milk fiasco here:
http://www.naturalnews.com/029178_raw_milk_food_freedom.html

Where's all the topsoil? It's literally disappearing into the wind, and the loss of crop soils could soon spell a global food crisis:
http://www.naturalnews.com/029176_topsoil_food_production.html

Wanna burn more calories? Eat more spicy peppers:
http://www.naturalnews.com/029177_peppers_calories.html

And here's more news from the Gulf Coast about the toxic air in the region:
http://www.naturalnews.com/029174_BP_toxic_chemicals.html

More news continues today on chiropractic care, how to remove gallstones naturally, a new CounterThink cartoon and much more (see below)...

This email newsletter is made possible by sponsorship from these quality product providers: ( more info )

• MesoSilver® true colloidal silver - highest particle surface area ever tested-savings up to 70% (5 gal)

• Fish Oil & CoQ10, 1 amazing heart-health formula. Stephen Sinatra, MD: "Exposing the Fish Oil Myth"

• M.D. Shows You How You Can Activate the Gene that Keeps You Young, Vital and Independent as You Age.

• Get daily health tips from the Health Ranger on Twitter: www.Twitter.com/HealthRanger

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Today's Feature Stories:

Spicy peppers may cause your body to burn more calories
(NaturalNews) Losing weight is just a few spicy peppers away, according to a recent report out of the UCLA Center for Human Nutrition. Researchers there say that the capsaicin compounds found in peppers that give them their spicy taste, actually help...

Vanishing topsoil will lead to food crisis
(NaturalNews) All the world's topsoil is set to vanish within the next century if current patterns do not change, according to a study conducted by researchers from the University of Sydney and presented at the Carbon Farming conference. "It could...

Exercise reduces gallstones
(NaturalNews) People who get more exercise are significantly less likely to develop painful and potentially dangerous gallstones, according to a study conducted by researchers from the University of East Anglia and published in the European Journal...

BP Gulf Gusher: Protect Yourself from the Toxic Air Mix
The same dispersant BP is using now was used by Exxon for the Valdez spill a couple of decades ago, and thousands were severely affected. Today, there is no one alive that was directly involved with that clean-up. Average age of death was...

Nasal Swabs to Diagnose Flu are Unscientific and Meaningless
During outbreaks of influenza, including the past H1N1 epidemic, it is the Standard of Care for doctors to perform a nasal swab to diagnose the flu. A swab, similar to an everyday cotton swab, is inserted into the nasal cavity for...

Chiropractic Lowers Blood Pressure
Chiropractic adjustments work to harmonize the body's natural systems by realigning the spinal bones and removing pressure and congestion within the nervous system. This process decreases the physiological stress response and restores optimal...

Barefoot Sun Walking Heals the Body and Prevents Disease
"Barefoot sun walking" isn`t a term you`ll find on Wikipedia. But it is a way to simultaneously tap into two of nature`s most powerful healing forces. The term relates to the intersection of the sun and the earth and how they can combine...

The war on raw milk (comic)
(NaturalNews) As a rule of thumb, I don't drink anything that comes out of a cow. But for the last several thousand years, a large percentage of the human population has consumed cow's milk -- a substance that admittedly contains quite an impressive collection...

FDA allows unsafe drugs to be fed to livestock
(NaturalNews) The FDA continues to allow use of a dangerous livestock drug banned in 160 countries, including across Europe, China and Taiwan, even though the agency itself admits that the chemical is highly toxic to humans. The drug in question is...

US opposes honest labeling of GMO foods
(NaturalNews) The official U.S. position on genetically-modified organisms, also known as GMs or GMOs, is that there is no difference between them and natural organisms. Crafted by the U.S. Food and Drug Administration (FDA) and the Department of Agriculture...

U.S. consumers left defenseless against toxic chemicals in consumer products
(NaturalNews) U.S. law leaves consumers vulnerable to poisoning from thousands of unregulated chemicals in regular household products, warns Kathleen Schuler, a contributing author to the report "The Health Case for Reforming the Toxic Substances Control...

Dark Chocolate Lowers Blood Pressure
According to a new meta-analysis published last month in the BMC Medicine journal, dark chocolate may help to reduce blood pressure in those suffering from hypertension (1). Compared to control groups, chocolate-eaters had an average...

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Brazilian Acai berries, science journals, chokeberries and more news

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Dear NaturalNews readers,

Drug giant Wyeth busted! They got caught writing their own "scientific articles" then hiring others to put their names on them so they could get placed in major science journals.

Read this latest example of unethical behavior by Big Pharma:
http://www.naturalnews.com/029160_medical_journals_ghostwriters.html

Acai berries are a nutritional powerhouse, and we've found a source of real, wildcrafted Acai berries with no fillers, straight from the Brazilian rainforest, at a generous discount for NaturalNews readers:
http://www.naturalnews.com/029162_acai_berries.html

Speaking of berries, Chokeberries have recently been found to help maintain healthy body weight. Read the research:
http://www.naturalnews.com/029159_chokeberry_weight.html

And read up on the benefits of raw cacao:
http://www.naturalnews.com/029156_cacao_chocolate.html

More news continues today on watermelon nutrition, essential oils, vitamin E for lung health, Vitamin D and more (see below)...

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Today's Feature Stories:

Wildcrafted Acai berries from Brazil pack a nutritional punch
(NaturalNews) Over the last several years, there has been a flood of information on the internet about the health benefits of Acai berries. Some of those claims have gotten out of hand...

Dr James Martin reveals ways to slow aging, joins NaturalNews Talk Hour
(NaturalNews) This week's NaturalNews Talk Hour presents "How to Stop Accelerated Aging". We'll reveal the unknown toxins that people use and are exposed to every day. Discover the underlying cause of accelerated aging and dis-ease. If you're interested...

Busted: Wyeth Used Ghostwriters To Place Over 40 "Scientific" Articles In Medical Journals
(NaturalNews) Documents unsealed as part of a lawsuit against drug giant Wyeth reveal that the company used ghostwriters to prepare at least 40 medical journal articles promoting the use of its hormone-replacement drug...

Chokeberry extract helps maintain proper weight
(NaturalNews) Researchers from the U.S. Department of Agriculture (USDA) recently released the results of a study which found that the chokeberry, a Native American fruit also known as Aronia, assists in regulating proper weight and helps balance out...

Official recommended intake for vitamin D is too low
(NaturalNews) Official government recommendations on vitamin D intake are far too low for optimal health, the director of the Sunlight, Nutrition, and Health Research Center has warned. "The current dietary guideline, approximately 400 IU/day, was...

Find Out Why Watermelon is a Nutritional Powerhouse
Who would have thought the common watermelon packed so much nutrition? The usual notion about watermelon is they are just water with taste, harmless, but not a good choice for nutritional value. Wrong! Watermelon has the most nutrition per...

Raw Cacao: Turn Chocolate Cravings into Super Nutrition
One of the most craved, savored, and sought after foods worldwide can also benefit the body in extraordinary ways. Cacao, cocoa, chocolate - no matter how you say it, humans around the globe seek the mouth-watering pleasure and mood-boosting...

Enjoy the Healing Properties of Orange Essential Oil
A favourite oil used in Aromatherapy is Orange essential oil. It has a fresh, sweet, citrus smell and is a valuable treatment oil for many ailments. The oil is extracted from the fruit of the Orange plant (Citrus sinensis) by cold-press method...

Vitamin E Protects the Lungs from Deadly Diseases
In the year 2000 it was estimated that approximately 16 million people suffered from Chronic Obstructive Pulmonary Disease (COPD), a progressive disease that hinders breathing. In the same year, COPD was responsible for the death of 2.74...

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Gulf Coast descends into BP police state as cops intimidate journalists

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Dear NaturalNews readers,

Remember our recent article about the First Amendment being suspended in the Gulf Coast? Well now it's even worse: BP is now paying the salaries of local police officers who, together with BP private security goons, are threatening and intimidating journalists who try to take pictures from public roadways.

Today's alarming developments involve freelance photographer Lance Rosenfield. Read what just happened to him:
http://www.naturalnews.com/029153_British_Petroleum_Police_State.html

Pecans are emerging as an amazing brain-boosting health food that could even help prevent ALS. Read more:
http://www.naturalnews.com/029152_pecans_neurology.html

Watch out for prostate cancer treatments. They may increase your risk of blood clots by 250 percent!
http://www.naturalnews.com/029151_blood_clots_prostate_cancer.html

More news continues today on using garlic as an antibiotic, how to protect yourself from heavy metals using fruit pectin, how to make your own raw veggie burgers and much more (see below)...

This email newsletter is made possible by sponsorship from these quality product providers: ( more info )

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Today's Feature Stories:

Gulf Coast now a BP police state as law enforcement conspires with BP to intimidate journalists
(NaturalNews) Normally I would open this article by explaining this is the story the mainstream media won't dare report. Except in this case, they are reporting it. It's right on CNN, on the Anderson Cooper "360" report. What happened is that Lance...

Pecans provide neurological protection, could help fight ALS
(NaturalNews) One of the hottest areas of medical research currently is also one of the nuttiest -- literally. For example, as NaturalNews recently reported, nuts have been found to lower cholesterol...

Conventional prostate cancer treatments increase risk of blood clots by 250 percent
(NaturalNews) A recent study published in The Lancet Oncology has found that men with prostate cancer are twice as likely as healthy men to suffer a blood clot, and those with the disease who undergo certain conventional treatments are at an even...

Damaged brains rewired by singing
(NaturalNews) The damaged brains of stroke patients can be "rewired" by singing, restoring the ability to speak to patients who have lost it, according to a study conducted by researchers from Harvard Medical School and presented at the annual meeting...

Use Garlic Instead of Antibiotics
Too often when people are sick, they just don't know what to do. More and more people are starting to distrust doctors and their drugs, but in a time of illness or infection they're unsure where to turn. Unfortunately, this uncertainty leads...

Fruit Pectin Chelates Heavy Metals and Facilitates Drug Detox
Fruit pectin is effective for removing contaminants from the body such as heavy metals and unwanted drug residue. When these substances deposit in the body's cells, they contribute to a variety of serious diseases. Detoxifying the body from...

Make Your Own Tasty and Healthy Raw Food Vegan Burgers
Many may believe that eating a healthy raw food or vegan diet would preclude eating such things as burgers, especially grilled burgers, unless you want to opt for one of the bland cardboard soy burgers. Such is not the case with a bit of...

Sunlight alone does not cause skin cancer: The truth you've never been told
(NaturalNews) We've all been told that sunlight causes skin cancer. This message has been drilled into our heads for so long that most people actually believe it. But what if this "truth" was actually a medical myth? What if dermatologists and health...

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Myth exposed: Sunlight exposure does not cause skin cancer by itself

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Dear NaturalNews readers,

There's a pervasive myth in the minds of the public that sunlight exposure alone causes skin cancer.

But this is an overly simplistic (and false) explanation, and today I've published an important new online video that explains the truth about sunlight, skin cancer, vitamin D and tanning salons.

Did you know that tanning salons can actually help you prevent cancer? It's true! Read the highlights of the story here:
http://www.naturalnews.com/029146_sun_exposure_skin_cancer.html

Or watch the full video right here: http://naturalnews.tv/v.asp?v=234

So why should you believe me instead of the experts running the U.S. health care system? Maybe because in a recent world survey, the U.S. scored dead last in its health care system. Get the details here:
http://www.naturalnews.com/029144_health_care_USA.html

On the good news side, did you know that brown rice can help prevent diabetes?
http://www.naturalnews.com/029143_brown_rice_diabetes.html

More news continues today on how acpuncture treats depression, corporations causing environmental damage, how to make your own toothpaste, and much more (see below)...

This email newsletter is made possible by sponsorship from these quality product providers: ( more info )

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Today's Feature Stories:

Ecuador travel survival guide: What to bring on a trip to Vilcabamba, Loja or Quito
(NaturalNews) Traveling in Ecuador can be very rewarding: It's one of the most beautiful destinations in all the Americas, and there are some truly fascinating things to explore there. I spent most of my time in Southern Ecuador, near Loja and Vilcabamba...

US scores dead last in global health survey
(NaturalNews) The Commonwealth Fund recently released a report that places the U.S. last among six other developed countries in terms of quality of health care. According to the report, U.S. health care costs are roughly twice as much as they are in other...

Brown rice and other whole grains can prevent type 2 diabetes
(NaturalNews) Natural health advocates have long advocated nutrient-dense whole grains over the bleached and processed kinds, like white rice and white bread. Brown rice, for example, is loaded with fiber, B vitamins, phytochemicals and other nutrients...

World's top firms cause $2.2 trillion in environmental damage
(NaturalNews) The world's 3,000 biggest public companies do more than $2.2 trillion worth of damage to the environment every year, amounting to one-third of their total profits, according to a report commissioned by the U.N. Environment Program and the...

Acupuncture treats depression during pregnancy (without chemical drugs)
(NaturalNews) Acupuncture relives the symptoms of depression during pregnancy better than a placebo and potentially as well as antidepressants, according to a study conducted by researchers from Stanford University and published in the...

Make Your Own Natural Fluoride-Free Toothpaste
If you're sick of fluoride based toothpaste, who can blame you? Fluoride is widely touted to protect our teeth, but it's actually a poisonous chemical that causes cancer, damages our nervous system, and even creates weak teeth and...

Herbs Help and Heal in our Daily Lives
We have relied on herbs and herbal medicine to treat our ailments and conditions for centuries, and yet even today when so much more is known about herbs and their medicinal properties, many look down on them as being "quackery". Much of...

Fifty Thousand Cured of Epidemic Nerve Disorder with Vitamin Supplements
The U.S. embargo of Cuba between 1991 and 1993 caused more than just economic consequences for the tiny island nation; it also caused interesting medical consequences that wealthier nations could learn from. The medical consequences of the...

Heavy Metal Contamination Makes Eating Fish a Crap Shoot
Now that eating fish is encouraged by holistic gurus as being a healthy protein laden with desirable omega 3 oils, people must be more concerned than ever with massive contamination from hydrocarbons and heavy metals like mercury, cadmium...

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Common mosquito repellant may cause brain damage

NaturalNews Insider Alert ( www.NaturalNews.com ) email newsletter
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Dear NaturalNews readers,

As you venture outside this summer (especially with children), watch out for Deet, the chemical ingredient commonly used in mosquito repellant products.

New research shows it to be neurotoxic, meaning it may cause damage to the brain and other parts of the nervous system.

David Guiterrez reports on the latest scientific findings:
http://www.naturalnews.com/029136_deet_toxic.html

There's a natural alternative to insect bites, by the way. Read up on this homeopathic approach to treating stings and bites:
http://www.naturalnews.com/029132_homeopathy_insect_bites.html

Watch out for hidden MSG in your foods! The food companies have come up with a new name for it just to fool you on food labels. Read this story to learn what they're calling it now:
http://www.naturalnews.com/029134_umami_MSG.html

Speaking of chemicals in the food, did you know that many meat products come from factory-farmed animals that are eating arsenic? Get the facts in today's story:
http://www.naturalnews.com/029133_arsenic_meat.html

More news continues below on balance training, phony organic products and more (see below)...

This email newsletter is made possible by sponsorship from these quality product providers: ( more info )

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Today's Feature Stories:

Deet Finally Exposed as Neurotoxic
(NaturalNews) New research shows that the insect-repelling chemical deet actually functions in the same way as deadly nerve gases and dangerous pesticides, by attacking the nervous systems of both insects and mammals. "These findings question the safety...

OCA exposes phony organic products
(NaturalNews) The organic products sector continues to boom, but not everything with the word "organic" on its label is truly organic. If a product does not bear the USDA organic certification seal, it is difficult to determine whether or not it is truly...

Beware of Umami - "Taste No. 5" - it's just another name for MSG
(NaturalNews) The controversial food additive MSG may soon be making its way into consumers' diets in a new form, marketed as the so-called fifth taste, or umami. Western scientists long believed that the tongue contained only four types of taste receptors...

Animals that People Consume Eat Arsenic
There are many reasons not to eat meat, but it's likely that most people don't consider avoiding the consumption of arsenic as one of them. But as it turns out, arsenic is regularly feed to chickens and sometimes also to turkeys and pigs...

Homeopathic Remedies Treat Insect Stings and Snake Bites
There are many homeopathic remedies and allergy treatments for the effects of insect stings and snakebites preventing insect allergies and long-term lingering conditions. With the arrival of warm weather, most people notice the increase in...

Increase Your Health with the Benefits of Balance Training
A well developed sensory-motor system is critical to life and health. Most exercise programs fail to adequately train an individual's balance & coordination. This leaves the individual with a disproportional level of fitness and predisposes...

First Amendment suspended in the Gulf of Mexico as spill cover-up goes Orwellian
(NaturalNews) As CNN is now reporting, the U.S. government has issued a new rule that would make it a felony crime for any journalist, reporter, blogger or photographer to approach any oil cleanup operation, equipment or vessel in the Gulf of Mexico....

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what is Breast Cancer??

Breast Cancer??

Breast cancer is a cancer that starts in the cells of the breast in men and women. Worldwide, breast cancer is the second most common type of cancer after lung cancer and the fifth most common cause of cancer death. However breast cancer mortality worldwide is just 25% greater than that of lung cancer in women. In 2005, breast cancer caused 502,000 deaths worldwide . The number of cases worldwide has significantly increased since the 1970s, a phenomenon partly blamed on modern lifestyles in the Western world.

Because the breast is composed of identical tissues in males and females, breast cancer also occurs in males. Incidences of breast cancer in men are approximately 100 times less common than in women, but men with breast cancer are considered to have the same statistical survival rates as women.

Signs and Symptoms

The first symptom, or subjective sign, of breast cancer is typically a lump that feels different than the surrounding breast tissue. According to the Merck Manual, greater than 80% of breast cancer cases are discovered as a lump by the woman herself. According to the American Cancer Society (ACS), the first medical sign, or objective indication of breast cancer as detected by a physician, is discovered by mammogram.

Indications of breast cancer other than a lump may include changes in breast size or shape, skin dimpling, nipple inversion, or spontaneous single-nipple discharge. Pain is an unreliable tool in determining the presence of breast cancer, but may be indicative of other breast-related health issues such as mastodynia.

When breast cancer cells invade the dermal lymphatics, small lymph vessels in the skin of the breast, its presentation can resemble skin inflammation and thus is known as inflammatory breast cancer (IBC). Symptoms of inflammatory breast cancer include pain, swelling, warmth and redness throughout the breast, as well as an orange peel texture to the skin referred to as peau d’orange.

Another reported symptom complex of breast cancer is Paget’s disease of the breast. This syndrome presents as eczematoid skin changes such as redness and mild flaking of the nipple skin. As Paget’s advances, symptoms may include tingling, itching, increased sensitivity, burning, and pain. There may also be discharge from the nipple. Approximately half of women diagnosed with Paget’s also have a lump in the breast.

Occasionally, breast cancer presents as metastatic disease, that is, cancer that has spread beyond the original organ. Metastatic breast cancer will cause symptoms that depend on the location of metastasis. More common sites of metastasis include bone, liver, lung and brain. Unexplained weight loss can occasionally herald an occult breast cancer, as can symptoms of fevers or chills. Bone or joint pains can sometimes be manifestations of metastatic breast cancer, as can jaundice or neurological symptoms. These symptoms are “non-specific,” meaning they can also be manifestations of many other illnesses.

Most symptoms of breast disorder do not turn out to represent underlying breast cancer. Benign breast diseases such as mastitis and fibroadenoma of the breast are more common causes of breast disorder symptoms. The appearance of a new symptom should be taken seriously by both patients and their doctors, because of the possibility of an underlying breast cancer at almost any age.

Steps to Prevent Breast Cancer

1. Maintain a healthy body weight (BMI less than 25) throughout your life. Weight gain in midlife, independent of BMI, has been shown to significantly increase breast cancer risk. Additionally, and elevated BMI has been conclusively shown to increase the risk of post-menopausal breast cancer.

2. Minimize or avoid alcohol. Alcohol use is the most well established dietary risk factor for breast cancer. The Harvard Nurses’ Health study, along with several others, has shown consuming more than one alcoholic beverage a day can increase breast cancer risk by as much as 20-25 percent.

3. Consume as many fruits and vegetables as possible. Eat seven or more servings daily. The superstars for breast cancer protection include all cruciferous vegetables (broccoli, cabbage, brussels sprouts, cauliflower) ; dark leafy greens (collards, kale, spinach) ; carrots and tomatoes. The superstar fruits include citrus, berries and cherries. Note: it is best to eat cruciferous vegetables raw or lightly cooked, as some of the phytochemicals believed to offer protection against breast cancer are destroyed by heat.

4. Exercise regularly the rest of your life. Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and duration, not intensity, are key!

5. Do your fats right! The type of fat in your diet can affect your breast cancer risk. Minimize consumption of omega-6 fats (sunflower, safflower, corn and cottonseed oils), saturated fats and trans fats. Maximize your intake of omega-3 fats, especially from oily fish (salmon, tuna, mackerel, sardines, lake trout and herring). Consume monounsaturated oils (canola, olive oil, nuts/seeds, avocados) as your primary fat source, as these foods have potential anticancer properties. Specifically, canola oil is a good source of omega-3 fats; extra virgin olive oil is a potent source of antioxidant polyphenols, including squalene; and nuts and seeds provide you with the cancer protective mineral, selenium.

6. Do your carbs right! Minimize consumption of the high glycemic index, “Great White Hazards” – white flour, white rice, white potatoes, sugar and products containing them. These foods trigger hormonal changes that promote cellular growth in breast tissue. Replace these “wrong” carbs with whole grains and beans/legumes. Beans/legumes because of their high fiber and lignan content are especially special.

7. Consume whole food soy products regularly, such as tofu, tempeh, edamame, roasted soy nuts, soy milk and miso. Only consume organic, non-GMO (genetically modified) soy. Epidemiologic studies have shown a positive association between soy consumption and reduced breast cancer risk.

8. Minimize exposure to pharmacologic estrogens and xeno-estrogens. Do not take prescription estrogens unless medically indicated. Lifetime exposure to estrogen plays a fundamental role in the development of breast cancer. Also avoid estrogen-like compounds found in environmental pollutants, such as pesticides and industrial chemicals. Buy organic produce if you can afford it; otherwise, thoroughly wash all non-organic produce. Minimize exposure to residual hormones found in non-organic dairy products, meat and poultry.

9. Take your supplements daily. A multivitamin, 500-1,000 mg of vitamin C in divided doses, 200-400 IUs of vitamin E as mixed tocopherols, and pharmaceutical grade fish oil. Also take 200 mcg of the mineral selenium or eat one to two Brazil nuts as an alternative. If you have a chronic medical condition or take prescription drugs, consult your physician first.

10. Maintain a positive mental outlook. Engage in self-nurturing behaviors regularly. Develop rich, warm and mutually beneficial relationships with family and friends. Get adequate sleep (7-8 hours per night). The mind-body associations with breast cancer are significant.

After a breast cancer diagnosis, you and your doctors will put together a treatment plan specific to your situation, based on your pathology report. Your treatment plan will be made up of one or more specific treatments that are intended to target the cancer cells in different ways and reduce the risk of future breast cancer recurrence. You and your doctor will base your treatment decisions on YOUR unique situation, including consideration of your overall medical condition and your personal style of making decisions. You may have to re-evaluate your decisions periodically. Your medical team will be your guide.

Treatment of Breast Cancer

There are two methods of treatment – local and systemic.

Local treatments are used to remove or destroy the cancer cells in a specific area. Surgery and Radiation therapy are examples of local treatments.

Systemic treatments are used to destroy or control cancer cells all over the body. Chemotherapy and hormonal therapy examples of systemic treatments.

The right treatment method, however, depends on the size and location of the breast tumor; the results of the pathologist’ s review of the tumor specimen, the woman’s age, menopausal status, and general health; and the stage of the disease.

Understanding Breast Cancer - the Basics

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What Causes Breast Cancer? continued...

Some studies suggest that the use of hormone replacement therapy with estrogen and progesterone containing compounds increases the risk of developing breast cancers. The use of estrogens alone does not increase or decrease the risk unless they are used for prolonged periods of time and then the risk increases.The jury is still somewhat out on this matter though. Heavy doses of radiation therapy may also be a factor, but low-dose mammograms pose almost no risk.

The link between diet and breast cancer is debated. Obesity is a noteworthy risk factor, predominately in postmenopausal women, because obesity alters a woman's estrogen levels. Drinking alcohol regularly - more than 2 to 3 drinks a day - may also promote the disease. Many studies have shown that women whose diets are high in fat, either from red meat or high-fat dairy products, are more likely to get the disease. Researchers suspect that if a woman lowers her daily calories from fat - to less than 20%-30% - her diet may help protect her from developing breast cancer.

Understanding Breast Cancer - the Basics 2

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What Causes Breast Cancer?

Although the precise causes of breast cancer are unclear, we know what the main risk factors are. Still, most women considered at high risk for breast cancer do not get it, while many who do have no known risk factors. Among the most significant factors are advancing age and a family history of breast cancer. Risk increases slightly for a woman who has had a benign breast lump and increases significantly for a woman who has previously had breast cancer or a history of endometrial, ovarian, or colon cancer.

A woman whose mother, sister, or daughter has had breast cancer is two to three times more likely to develop the disease, particularly if more than one first-degree relative has been affected. This is especially true if the cancer developed in the woman while she was premenopausal, or if the cancer developed in both breasts. Researchers have now identified two genes responsible for some instances of familial breast cancer - called BRCA1 and BRCA2. About one woman in 200 carries it. Having the gene predisposes a woman to breast cancer and while it does not ensure that she will get breast cancer her lifetime risk is 56-85%. Because of this, risk prevention strategies and screening guidelines for those with the BRCA genes are more aggressive. There are other genes that have been identified as increasing the risk of breast cancer, including the PTEN gene, the ATM gene, and the CHEK2 gene. However, these genes carry a lower risk for breast cancer development than the BRCA genes.

Generally, women over 50 are more likely to get breast cancer than younger women, and African-American women are more likely than Caucasians to get breast cancer before menopause.

A link between breast cancer and hormones is gradually becoming clearer. Researchers think that the greater a woman's exposure to the hormone estrogen, the more susceptible she is to breast cancer. Estrogen tells cells to divide; the more the cells divide, the more likely they are to be abnormal in some way, possibly becoming cancerous.

A woman's exposure to estrogen and progesterone rises and falls during her lifetime, influenced by the age she starts and stops menstruating, the average length of her menstrual cycle, and her age at first childbirth. A woman's risk for breast cancer is increased if she starts menstruating before age 12, has her first child after 30, stops menstruating after 55, or has a menstrual cycle shorter or longer than the average 26-29 days. Current information about the effect of birth control pills and breast cancer risk is mixed. Some studies have found that the hormones in birth control pills probably do not increase breast cancer risk. However other studies suggest that the risk of breast cancer is increased in women who have taken birth control pills recently, regardless of how long she has taken them.

What Is Breast Cancer?

Understanding Breast Cancer - the Basics

Before discussing breast cancer, it's important to be familiar with the anatomy of the breast. The normal breast consists of milk-producing glands that are connected to the surface of the skin at the nipple by narrow ducts. The glands and ducts are supported by connective tissue made up of fat and fibrous material. Blood vessels, nerves, and channels to the lymph nodes make up most of the rest of the breast tissue. All the breast anatomy mentioned above sits under the skin, but on top of the chest muscles.

As in all forms of cancer, the abnormal tissue that makes up breast cancer is the patient's own cells that have multiplied uncontrollably. Those cells may also travel to locations in the body where they are not normally needed, which means the cancer is malignant.

Breast cancer develops in the breast tissue, primarily in the milk ducts (ductal carcinoma) or glands (lobular carcinoma). The cancer is still called and treated as breast cancer even if it is first discovered after traveling to other areas of the body such as the lungs, liver, or bones. In those cases, the cancer is referred to as metastatic or advanced breast cancer.

Breast cancer usually begins with the formation of a small, confined tumor (lump), or as calcium deposits (microcalcifications) and then spreads through channels to the lymph nodes or through the blood stream to other organs. The tumor may also grow and invade tissue around the breast, such as the skin or chest wall. Different types of breast cancer grow and spread at different rates - some take years to spread beyond the breast while other move quickly.

Some lumps are benign (not cancerous), however these can be premalignant. The only safe way to distinguish between a benign lump and cancer is to have the tissue examined by a doctor.

Men can get breast cancer, too, but they account for less than one-half of one percent of all cases. Among women, breast cancer is the most common cancer and the second leading cause of cancer deaths behind lung cancer.

If eight women were to live to be at least 85, one of them would be expected to develop the disease at some point during her life. Two-thirds of women with breast cancer are over 50, and most of the rest are between 39 and 49.

Fortunately, breast cancer is very treatable if detected early. Localized tumors can usually be treated successfully before the cancer spreads; and in nine in 10 cases, the woman will live at least another five years. Experts usually consider a five-year survival to be a cure although recurrences after five years are common.

Once the cancer begins to spread, getting rid of it completely is more difficult, although treatment can often control the disease for years. Improved screening procedures and treatment options mean that at least seven out of 10 women with breast cancer will survive more than five years after initial diagnosis, and half will survive more than 10 years.

Teen Drinking Linked to Benign Breast Disease

Study Shows Alcohol Use by Teenage Girls May Raise Risk of Noncancerous Breast Lumps

Pediatrics. Benign breast disease or noncancerous lumps, bumps or cysts in the breast are known risk factors for breast cancer.

"These findings raise concern because alcohol intakes by college students has increased greatly in recent years, whereas drinking by adult women is one of few known dietary risk factors for breast cancer," conclude the researchers, who were led by Catherine S. Berkey, ScD, a lecturer in medicine at Harvard Medical School, and a research associate at Brigham and Women's Hospital, in Boston. "If future work confirms our findings, then clinical efforts to delay the onset of alcohol consumption may prevent some cases of benign breast disease and breast cancer."

Girls were aged 9 to 15 when the Growing Up Today Study began. They answered questionnaires from 1996 to 2001, and then again in 2003, 2005, and 2007. The questions about alcohol consumption in the previous year were a part of the 2003 survey.

During the 2005 and 2007 surveys, the participants were asked about benign breast disease; 147 women said they had been diagnosed with it and 67 of these women said this diagnosis was confirmed with a biopsy.

Those participants who drank alcohol six to seven days per week were more than five times as likely to develop benign breast disease as their counterparts who abstained. The teens and adolescent women who drank three to five days per week had three times the risk of developing benign breast disease as their counterparts who did not drink alcohol, the study showed.

Exactly how alcohol use during the teen years raises risk for benign breast disease is not fully understood, but the researchers speculate that alcohol use may increase levels of the female sex hormone estrogen, which may foster the development of benign lumps, bumps, and cysts in the breasts.

"The breasts of young girls are very active and if you give them extra hormones or alcohol, then they can respond by creating lumps and bumps and things in the category of benign breast disease, and if you keep this going, it can increase the risk of breast cancer," says Marisa Weiss, MD, the president and founder of advocacy group Breastcancer.org and the author of several books, including Taking Care of Your Girls: A Breast Health Guide for Girls, Teens, and In-Betweens. "You are laying the foundation for your future breast health during adolescence," says Weiss, who is also the director of Breast Radiation Oncology and the director of Breast Health Outreach at Lankenau Hospital in Wynnewood, Penn.

"The habits that you develop as an adolescent are likely to turn into lifelong habits, and we know that drinking in adult women is a risk factor for breast cancer," she says.

The Sleep-Diabetes Connection

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Not sleeping? Check your blood sugar levels.

Whenever diabetes patients enter Lynn Maarouf’s office with out-of-control blood sugar levels, she immediately asks them how they are sleeping at night. All too often, the answer is the same: not well.

“Any time your blood sugar is really high, your kidneys try to get rid of it by urinating,” says Maarouf, RD, the diabetes education director of the Stark Diabetes Center at the University of Texas Medical Branch in Galveston. “So you are probably getting up and going to bathroom all night long -- and not sleeping well.”

Diabetes and sleep problems often go hand in hand. Diabetes can cause sleep loss, and there’s evidence that not sleeping well can increase your risk of developing diabetes.

Low Sleep, High Blood Sugar

Maarouf says high blood sugar is a red flag for sleep problems among people with diabetes for another reason. “People who are tired will eat more because they want to get energy from somewhere,” she says. “That can mean consuming sugar or other foods that can spike blood sugar levels.”

“I really push people to eat properly throughout the day and get their blood sugars under control so they sleep better at night,” Maarouf says. “If you get your blood sugar under control, you will get a good night sleep and wake up feeling fabulous with lots of energy.”

The Connection Between Lack of Sleep and Diabetes

“There is some evidence that sleep deprivation could lead to pre-diabetic state,” says Mark Mahowald, MD, director of the Minnesota Regional Sleep Disorders Center in Hennepin County.

According to Mahowald, the body's reaction to sleep loss can resemble insulin resistance, a precursor to diabetes. Insulin’s job is to help the body use glucose for energy. In insulin resistance, cells fail to use the hormone efficiently, resulting in high blood sugar.

Diabetes occurs when the body does not produce enough insulin or the cells do not properly use the insulin. When insulin is not doing its job, high blood sugar levels build in the body to the point where they can harm the eyes, kidneys, nerves, or heart.

The Link Between Lack of Sleep and Weight

Some studies show that people who get less sleep tend to be heavier than those who sleep well, Mahowald says. Being overweight or obese is a risk factor for the development of diabetes.

There is also a link between diabetes and sleep apnea, a sleep disorder marked by loud snoring and pauses in breathing while you sleep. The culprit may be excess weight, which can cause fat deposits around the upper airway that obstruct breathing. So being overweight or obese is a risk factor for sleep apnea as well as diabetes.

“If you have diabetes, are overweight, and snore, tell your doctor,” says Susan Zafarlotfi, PhD, clinical director of the Institute for Sleep and Wake Disorders at Hackensack University Medical Center in New Jersey. “You may need a sleep study.”

Sleep apnea can prevent a person from getting a good night sleep, which can worsen diabetes or perhaps increase the risk of developing diabetes. In sleep studies, you are monitored while you sleep for sleep disorders such sleep apnea.

There are many effective treatments for sleep apnea. These include lifestyle changes such as weight loss for mild cases and devices to open up blocked airways for more significant cases.

Sleep Is as Important as What You Eat

“In general, people with diabetes have to be very careful about sleep because anything that throws off their routine can make them feel a lack of energy and fatigue,” says Zafarlotfi. “The more fatigued they feel, the more their motor is running, and the more likely they are to develop insulin deficiencies.

“Proper sleep is as important as diet for people with diabetes,” she says.

Determining How Much Sleep You Need

“There is no formula for how much sleep you need,” Zafarlotfi says. “It depends on you.”

Mahowald agrees. “On average, we need 7.5 hours per night, but your sleep requirement is genetically determined and varies,” he says. “It can be about four hours on the short end to 10 or 11 on the long end.”

Want to know if you are sleep-deprived? The answer is simple, Mahowald says: “If you use an alarm clock, you are. If you were getting adequate sleep, your brain would awaken you before the alarm goes off.”