Two bowls, two meals, two weeks - see what it could do for you
The Special K challenge is a really simple way to shape up for summer.
Here's 10 things you didn't know about the Challenge:
1 You can have up to a 45g portion on the Challenge.
2 It is a kick-start towards a healthier lifestyle in the long term
3 You can choose from a range of 10 delicious Special K cereals
4 Get personalised support to help you succeed with ShapeMate
5 You can have a normal balanced third meal
6 It's one of the simplest ways to help you get slimmer
7 You can snack on the Challenge
8 Millions of people have been successful
9 Research has proven that it works
10 Special K contains nine essential nutrients
So what are you waiting for?
Sign yourself up for the two-week challenge and provide your details on the Special K website here, then you can use the free personalised challenge plan with recipes, tailored advice and support that will reflect your lifestyle, goals and personal tastes. Oh, and some free Special K cereal and snacks as well, of course.
Please note you must have a BMI of 25 or above and be over 18 years old to take part. To check your BMI please use the BMI calculator on the Special K website.
Then all we ask is that you start a blog on AAY in our Readers' blogs section to keep a diary of your progress. How often you update your blog is up to you - every day if you like, but we would suggest a minimum of two to three blogs a week. Visit our blogs section here to get yourself set up with a blog if you don't already have one - email our Communities team here if you need any help.
No comments:
Post a Comment