3 Steps to Take When You Quit Smoking

1.  Kick the Habit? How to Avoid Gaining Weight
   You don't have to gain a lot of weight when you quit smoking. Try these strategies to quit smoking without packing on pounds.
2.  Life without Cigarettes: The First Month
   Surviving Without Smoke: Your Survival Kit
   Quitting Smoking? How to get through the first 30 days.
3. Smoking Triggers
   Identify Your Personal Smoking Triggers
   Do you want a cigarette every time you have a drink? Or a cup of coffee? Find out how to avoid your personal smoking triggers.