Surprising Way to Lower Heart Disease Risk

Friday, May 21, 2010
In This Issue:
  • New Reason to Stop Eating Hot Dogs
  • 6 Everyday Habits That Make You Sick
  • The Key to Being Fitter, Stronger, Healthier

Top Story Easy Way to Lower
Heart Disease Risk

Forget what you think you know
about the dangers of eating carbs.
Surprising New Diet Advice

Also See:
  • 10 Great Whole Grains for Dieters
  • Yes, You Can Reverse Type 2 Diabetes
  • Eat These Foods, You May Live Longer
Health News & Features
New Reason to Stop Eating Hot Dogs
Just one hot dog a day increases your diabetes
and heart disease risk. Foods to Eat and Avoid
Also See:
  • How Madonna Got Such Ripped Upper Arms
  • Are You as Healthy as You Think You Are?


6 Things You Do Every Day That Make You Sick
You might be surprised, but the bathroom isn't the
dirtiest room in your house: Kitchen item to throw away.
Also See:
  • The 411 on Diabetes Foot Care
  • Why Diabetes Can Wreck Your Gums
The Doctor Is In
The Key to Being Fitter, Stronger, Healthier
Hello!!!! This is your "wake up call"! I have a question for you: Are you letting life pass you by or are you living your best life? The "wake-up call" is a reminder that we have one life to live and our job is to live it to the fullest. Who doesn't want to be all they can be? Who doesn't want to be fitter, stronger, and healthier? Who doesn't want to be pushed and motivated and encouraged to reach for the stars? So, if you want what I want and what everybody else wants, then this "wake-up call" is for you!

-- Michael Dansinger, MD
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Beware of These 23 Diet Wreckers

Friday, May 21, 2010
In This Issue:
  • Weight Loss Surgery: The Holy Grail of Weight Loss?
  • How a Weight Loss Buddy = Success
  • A Slow Way to Shed Pounds Fast

Top Story Beware of These
23 Diet Wreckers

These seemingly 'healthy' foods may look
diet-friendly, but will pack on pounds if you
aren't careful. Don't let them dupe you.

Also See:
  • Fitness Tips From Kathy Smith
  • How to Lose Weight Fast
  • Why People Gain Weight
Health News & Features
Weight Loss Surgery: The Holy Grail of Weight Loss?
Tired of always being on a diet? Is your weight hazardous
to your health? See if weight loss surgery could be an answer.
Also See:
  • Be Gone, Bloated Belly!
  • 5 Ways to Burn Up Fat


How a Weight Loss Buddy = Success
Been dieting all alone? Stop it! A weight loss
buddy can help you stay the course. See how.
Also See:
  • Exercise More, Live Longer
  • 'Biggest Loser' Workout & Meal Plan


More From WebMD:
  • 13 Tips to Quit Smoking Without Pigging Out
  • The Link Between Weight and Heartburn
From The WebMD Network
  • 10 Tips for Eating Healthy on the Run
  • What Role Does Weight Play in Stress Fractures?
The Doctor Is In
A Slow Way to Shed Pounds Fast
I've got a great way to remove excess body fat. Eat sloooowwwly. That's right, slow it down. Scientists have noted that people who eat slower, referred to as mindful eating, have a lower Body Mass Index because they eat when they're hungry and stop when they're full. Now most of us can figure out when we're hungry, but stopping before you're full is a whole different challenge.

-- Pamela Peeke, MD
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What Depression Does to Your Body

Depression Newsletter Friday, May 21, 2010
In This Issue:
  • Good News! Why We Should Be Looking Forward to 50
  • Depression and Marriage: Is Divorce the Only Answer?
  • We're Still in the Dark About Mental Illness

What Depression Does to Your Body What Depression
Does to Your Body

Depression is a real condition that
goes far beyond feelings of sadness.
Depression-Medical Illness Connection

Also See:
  • What Is Depression?
  • Depression in Men: What It Looks Like
  • How 2 Moms Made Over Their Lives
Health News & Features
Good News! Why We Should Be Looking Forward to 50
A recent Gallup survey reveals that overall feelings
of well-being improve as people move past the big 5-0.
Also See:
  • Another Indicator of Your Personality
  • You Lost Weight! Now Dress Your New Body -- 7 Tips


Depression and Marriage: Is Divorce the Only Answer?
Experts say depression doesn't directly lead to divorce. Not
treating depression, however, can usher in relationship troubles.
Also See:
  • Dealing With the Stigma of Taking Antidepressants
  • Assess Your Depression Symptoms: Take the Health Check
FROM THE WEBMD NETWORK
  • Can Depression Be a Symptom of PMS?
  • How Is Insomnia Related to Depression?
FROM THE WEBMD BLOG: STRONG AT THE BROKEN PLACES
We're Still in the Dark About Mental Illness
WebMD's expert blogger on chronic illnesses confesses that he is one
of the many who knows little about how mental illness affects our
population
.

Share your story on WebMD's Depression Exchange.
From Our Sponsors
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  • Learn about Fibromyalgia Pain Management
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What other skin conditions can mimic acne?

  • Rosacea: This condition is characterized by pimples in the middle third of the face, along with redness, flushing, and superficial blood vessels. It generally affects people in their 30s and 40s and older. There is sometimes no "bright line" separating acne from rosacea; however, there are no blackheads or whiteheads in rosacea.
  • Pseudofolliculitis: This is sometimes called "razor bumps" or "razor rash." When cut close to the skin, curly neck hairs bend under the skin and produce pimples. This is a mechanical problem, not a bacterial one, and treatment involves shaving less (growing a beard, laser hair removal.) Pseudofolliculitis can, of course, occur in patients who have acne too.
  • Folliculitis: Pimples can occur on other parts of the body, such as the abdomen, buttocks, or legs. These represent not acne but inflamed follicles. If these don't go away on their own, doctors can prescribe oral or external antibiotics, generally not the same ones used for acne.
  • Gram-negative folliculitis: Some patients who have been treated with oral antibiotics for long periods develop pustules filled with bacteria resistant to the antibiotics which have previously been used. Bacterial culture tests can identify these germs, leading the doctor to prescribe different antibiotics or other forms of treatment.

When should you start to treat acne?

Since everyone gets acne at some time, the right time to treat it is when it bothers you. This can be when severe acne flares suddenly, mild acne that just won't go away, or even when a single pimple decides to show up the week before your prom or wedding. The decision is yours.

6-Week Swimsuit Shape-Up: Secrets to a Beach-Ready Body

Thursday, May 20, 2010
Medical Insider
The Great Swimsuit Shape-Up
With a little help and motivation, you'll be the star at the beach or pool. Join us
for a six-part series from WebMD's Everyday Fitness expert Pamela Peeke, MD.

Are You Ready to Step Into
Your Favorite Summer Clothes?

The weather's warming up, and it's time to go through that ritual
everyone knows so well -- digging out your shorts and swimsuits to see
if anything still fits.

Just the mere mention of a swimsuit sends most women (and some men!)
running for cover -- usually under a hide-it-all extra-large T-shirt.
Tired and frustrated with this same old scenario? WebMD to the rescue!

For the next six weeks, I'll bring you tips, tools, and techniques to
turn your usual "swimsuit scare" into a fabulous summer success. We'll
begin your summer shape-up by creating a healthier and more positive
body image.

The goal: Make peace with your body and learn to appreciate and focus
on your strengths.

It's important to be real and tell your true truth. Follow this series
for facts on nutrition, physical activity, and how to keep yourself
laser focused on your goal. Get ready for the best summer ever!

-- Pamela Peeke, MD

More Diet and Exercise Tips
  •  How to Look Sexy in Your Swimsuit 
  •  9 Don't-Waste-Your-Time Exercises -- See Pictures
  •  Want to See Fast Results? Sloooow Down!
  •  Yes, You CAN Get Your Sexy Back!
  •  Feel-Full Foods: Find Them Now
  •  Workouts That Help You Fight Fatigue
  •  The WebMD Diet Exchange

Stay Tuned - What's Coming to Your Inbox
  •  Look at Those Beautiful Buns!
  •  Beautiful Arms Start With Strong Biceps
  •  Say 'Bye-Bye' to Your Belly
  •  Tell Your Thighs to 'Take a Hike!'
  •  Looking Back and Looking Ahead to a Healthy Summer

Get More From WebMD
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all the hot topics and sign up today.

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14 Surprising Energy Zappers

Hepatitis Thursday, May 20, 2010
In This Issue:
  • Best Foods to Boost Your Immune System
  • 6 Surprising Sleep Destroyers
  • Help! I Am Afraid to Get My Hepatitis Test Results

14 Surprising Energy Zappers 14 Surprising
Energy Zappers

Feeling run-down? Fourteen hidden
causes of fatigue and what you can
do to avoid these energy zappers.

Also See:
  • Important Facts About Hepatitis C
  • Truth About Liver Tests
  • Liver Cell Transplant Shows Promise 
Health News & Features
Best Foods to Boost Your Immune System
A strong immune system is critical when you have a chronic
disease. Try these super foods to keep your immunity in top form.
Also See:
  • Best Diet for Hepatitis C
  • 11 Important Facts About Organ Transplants


6 Surprising Sleep Destroyers
A good night's sleep is priceless when you're not well. Beware:
These bad habits may be costing you precious sleep. Learn more.
Also See:
  • Should You Be Tested for Hepatitis?
  • Many in Middle Age Unaware They Have Hepatitis 
FROM THE WEBMD HEPATITIS EXCHANGE
Help! I Am Afraid to Get My Hepatitis Test Results
This member has symptoms of hepatitis C but is
afraid to get confirmation. What should he do?

Share how hepatitis has affected you.
From Our Sponsors
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What is acne? What are the different types of acne?

Acne (acne vulgaris, common acne) is not just a problem for teenagers; it can affect people from ages 10 through 40. It is not unusual for women, in particular, to develop acne in their mid- to late-20s, even if they have not had breakouts in years (or ever). On the positive side, those few individuals who have acne into their 40s may well grow out of it. Acne can appear on the skin as any of the following:
  • congested pores ("comedones"),
  • whiteheads,
  • blackheads,
  • pimples ("zits"),
  • pustules, or
  • cysts (deep pimples, boils). The pus in pustules and cysts is sterile and does not actually contain infectious bacteria.
These blemishes occur wherever there are many oil (sebaceous) glands, mainly on the face, chest, and back.
You can do a lot to treat your acne using products available at a drugstore or cosmetic counter that do not require a prescription. However, for tougher cases of acne, you should consult a physician for treatment options.

What causes acne?

No one factor causes acne. Acne happens when oil (sebaceous) glands come to life around puberty, stimulated by male hormones from the adrenal glands of both boys and girls. Sebum (oil) is a natural substance which lubricates and protects the skin, and under certain circumstances, cells that are close to the surface block the openings of sebaceous glands and cause a buildup of oil underneath. This oil stimulates bacteria (which live on everyone's skin and generally cause no problems) to multiply and cause surrounding tissues to become inflamed.
Inflammation near the skin's surface produces a pustule; deeper inflammation results in a papule (pimple); deeper still and it's a cyst. If the oil breaks though to the surface, the result is a "whitehead." If the oil accumulates melanin pigment or becomes oxidized, the oil changes from white to black, and the result is a "blackhead." Blackheads are therefore not dirt, and do not reflect poor hygiene.
Here are some factors that don't usually cause acne, at least by themselves:
  • Heredity: With the exception of very severe acne, most people do not have the problem exactly as their parents did. Almost everyone has some acne at some point in their life.
  • Food: Parents often tell teens to avoid pizza, chocolate, greasy and fried foods, and junk food. While these foods may not be good for overall health, they don't cause acne or make it worse. Although some recent studies have implicated milk and dairy products in aggravating acne, these findings are far from established.
  • Dirt: As mentioned above, "blackheads" are oxidized oil, not dirt. Sweat does not cause acne, therefore, it is not necessary to shower instantly after exercise for fear that sweat will clog pores. On the other hand, excessive washing can dry and irritate the skin.
  • Stress: Some people get so upset by their pimples that they pick at them and make them last longer. Stress, however, does not play much of a direct role in causing acne.
  • Hormones: Some women break out cyclically, but most women (and men) don't. Some oral contraceptive pills may help relieve acne, but unless a woman has abnormal menstrual periods and excessive hair growth, it's unlikely that hormones play much of a role in causing acne. Pregnancy has a variable effect on acne; some women report that they clear up completely, and others get worse, while many others see no overall change.
  • Cosmetics: Most cosmetic and skin-care products are not pore-clogging ("comedogenic"). Of the many available brands, those which are listed as "water-based" or "oil-free" are generally a better choice.
In occasional patients, the following may be contributing factors:
  • Pressure: In some patients, pressure from helmets, chinstraps, collars, suspenders, and the like can aggravate acne.
  • Drugs: Some medications may cause or worsen acne, such as those containing iodides, bromides, or oral or injected steroids (either the medically prescribed prednisone or the steroids that bodybuilders or athletes take). Other drugs that can cause or aggravate acne are anticonvulsant medications and lithium, which is used to treat bipolar disorder. Most cases of acne, however, are not drug-related.
  • Occupations: In some jobs, exposure to industrial products like cutting oils may produce acne.

Testicular Pain At A Glance

  • Testicular pain refers to pain or discomfort that is felt in one or both testicles.
  • The primary role of the testicle is to produce sperm and the hormone testosterone.
  • There are numerous conditions that can cause testicular pain, and a few of them constitute medical emergencies.
  • The signs and symptoms may include pain, swelling, redness, and tenderness of the testicle and/or scrotum. Nausea, vomiting and fever may also be present.
  • The different causes of testicular pain can be diagnosed using blood tests, urinalysis and imaging studies, in addition to a complete physical exam.
  • The treatment for testicular pain varies depending on the underlying cause, and may include pain medication, antibiotics, and surgical intervention.
  • The complications of the conditions causing testicular pain may include infection, impaired fertility, permanent damage to the testicle or loss of the testicle.
  • Only a few causes of testicular pain are preventable.

Top Tips for Choosing a Quit Smoking Aid

Tuesday, May 18, 2010
In This Issue:
  • Think Puffing on a Hookah Is Safe? Think Again!
  • Back to Smoking? Don't Quit Quitting
  • Trying to Quit Before Starting Navy Boot Camp

Top Story Top Tips for Choosing
a Quit Smoking Aid
 

Using a patch or gum to quit smoking
is a good tactic. Wondering which
method will work for you? Watch Video

Also See:
  • 13 Tried-and-True Quitting Tips
  • 10 Ways to Reduce Stress When Quitting
  • Slideshow: What Happens With Bronchitis
Health News & Features
Think Puffing on a Hookah Is Safe? Think Again!
More and more people are toking on water pipes.
But the health risks haven't gone up in smoke.
Also See:
  • The Surprising Link Between Your Teeth and Your Heart
  • How Smoking Affects Your Blood Pressure


Back to Smoking? Don't Quit Quitting
So you slipped again -- even just one or two
cigarettes don't have to get the best of you.
Also See:
  • Help You Need to Quit Smoking for Good
  • Facing Nicotine Withdrawal Head-on


More From WebMD:
  • Cholesterol Concerns? Take the Health Check
  • 8 Easy Tips to Banish Bad Breath
  • What Are Your Health Risks? Assess Yourself
From The Smoking Cessation Exchange
Trying to Quit Before Starting Navy Boot Camp
With the Navy around the corner, this member is determined
to quit so he can meet the physical demands of the job.

Need help? Try the WebMD Smoking Cessation Exchange.
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What are the complications of the conditions causing testicular pain?

The complications associated with the different causes of testicular pain may include the following.
Testicular torsion
  • permanent damage to the testicle
  • loss of testicle
  • infertility
  • infection
  • cosmetic deformity
Epididymitis
  • epididymo-orchitis
  • abscess formation
  • impaired fertility
  • systemic blood infection (sepsis)
Torsion of a testicular appendage
  • no significant complications exist
Trauma
  • permanent damage to the testicle
  • atrophy of the testicle
  • loss of testicle
  • infertility
  • abscess formation
  • cosmetic deformity
  • testicular torsion
Inguinal hernia
  • incarceration (hernia unable to be pushed back in)
  • strangulation (disruption to the blood supply)
Orchitis
  • atrophy of the testicle
  • impaired fertility
  • abscess formation
Kidney stone
  • permanent kidney damage
  • urosepsis (systemic blood infection arising from infected urine)
Testicular tumor
  • The complications of a testicular tumor vary depending on the underlying type of tumor and the extent of disease.

How can testicular pain be prevented?

There are a few measures that you can take to prevent certain causes of testicular pain. However, many of the causes are not entirely preventable.
  • For epididymitis or bacterial orchitis caused by sexually transmitted
  • Diseases, condom use can reduce the risk of transmission
  • The use of appropriate protective gear during sporting activities can prevent
  • testicular trauma.
  • Mumps immunization can decrease the incidence of viral orchitis.

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