| The Great Swimsuit Shape-Up | With a little help and motivation, you'll be the star at the beach or pool. Join us
for a six-part series from WebMD's Everyday Fitness expert Pamela Peeke, MD.
Are You Ready to Step Into
Your Favorite Summer Clothes?
The weather's warming up, and it's time to go through that ritual
everyone knows so well -- digging out your shorts and swimsuits to see
if anything still fits.
Just the mere mention of a swimsuit sends most women (and some men!)
running for cover -- usually under a hide-it-all extra-large T-shirt.
Tired and frustrated with this same old scenario? WebMD to the rescue!
For the next six weeks, I'll bring you tips, tools, and techniques to
turn your usual "swimsuit scare" into a fabulous summer success. We'll
begin your summer shape-up by creating a healthier and more positive
body image.
The goal: Make peace with your body and learn to appreciate and focus
on your strengths.
It's important to be real and tell your true truth. Follow this series
for facts on nutrition, physical activity, and how to keep yourself
laser focused on your goal. Get ready for the best summer ever!
-- Pamela Peeke, MD
More Diet and Exercise Tips
• How to Look Sexy in Your Swimsuit 
• 9 Don't-Waste-Your-Time Exercises -- See Pictures
• Want to See Fast Results? Sloooow Down!
• Yes, You CAN Get Your Sexy Back!
• Feel-Full Foods: Find Them Now
• Workouts That Help You Fight Fatigue
• The WebMD Diet Exchange
Stay Tuned - What's Coming to Your Inbox
• Look at Those Beautiful Buns!
• Beautiful Arms Start With Strong Biceps
• Say 'Bye-Bye' to Your Belly
• Tell Your Thighs to 'Take a Hike!'
• Looking Back and Looking Ahead to a Healthy Summer
Get More From WebMD
WebMD's free newsletters deliver the latest health and medical
information directly to your inbox. From parenting to pet health, view
all the hot topics and sign up today.
 | |
No comments:
Post a Comment