Beware of These 23 Diet Wreckers

		Friday, May 21, 2010
	In This Issue:   • Weight Loss Surgery: The Holy Grail of Weight Loss?   • How a Weight Loss Buddy = Success   • A Slow Way to Shed Pounds Fast Beware of These 23 Diet Wreckers These seemingly 'healthy' foods may look diet-friendly, but will pack on pounds if you aren't careful. Don't let them dupe you. Also See:   • Fitness Tips From Kathy Smith   • How to Lose Weight Fast   • Why People Gain Weight Health News & Features Weight Loss Surgery: The Holy Grail of Weight Loss? Tired of always being on a diet? Is your weight hazardous to your health? See if weight loss surgery could be an answer. Also See:   • Be Gone, Bloated Belly!   • 5 Ways to Burn Up Fat How a Weight Loss Buddy = Success Been dieting all alone? Stop it! A weight loss buddy can help you stay the course. See how. Also See:   • Exercise More, Live Longer   • 'Biggest Loser' Workout & Meal Plan More From WebMD:   • 13 Tips to Quit Smoking Without Pigging Out   • The Link Between Weight and Heartburn From The WebMD Network   • 10 Tips for Eating Healthy on the Run   • What Role Does Weight Play in Stress Fractures? The Doctor Is In A Slow Way to Shed Pounds Fast I've got a great way to remove excess body fat. Eat sloooowwwly. That's right, slow it down. Scientists have noted that people who eat slower, referred to as mindful eating, have a lower Body Mass Index because they eat when they're hungry and stop when they're full. Now most of us can figure out when we're hungry, but stopping before you're full is a whole different challenge. -- Pamela Peeke, MD From Our Sponsors   • Wish Your Relapsing MS Therapy Fit Your Lifestyle? Stop Wishing.   • Learn about Fibromyalgia Pain Management Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as abelkefa.cancer@blogger.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Weight Control newsletter, send a blank email to wt_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. WebMD Privacy Policy WebMD Office of Privacy 1175 Peachtree Street, Suite 2400, Atlanta, GA 30361 © 2010 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Health & Diet Center Message Boards Nutrition Expert Blog WebMD News Center Home Page