| The Great Swimsuit Shape-Up | With a little help and motivation, you'll be the star at the beach or pool. Join us
for a six-part series from WebMD's Everyday Fitness expert Pamela Peeke, MD.
Beautiful Buns!
How to Get Great Glutes
You're standing in front of your full-length mirror after struggling
to squeeze into last year's swimsuit. As you peer at yourself, there's
no denying it. Either your suit has shrunk or your behind grew.
Panic is setting in! You're already planning beach time, and your
pool's opening soon. With shock and horror, you're realizing that
instead of the Buns of Steel you have a Rear End that's a Dead End.
You're sagging, flabby, and wobbling as you walk.
It's time for some Bun Basics to help you shape up, so you can slip
into that swimsuit. The only way to make it happen is to focus on
smart nutrition combined with cardio and strength training. Let's get
started.
-- Pamela Peeke, MD
More Diet and Exercise Tips
• The Butt Workout: Look Better From Behind
• Gym Smarts: How to Do Perfect Squats 
• Surprising Reasons You're Gaining Weight
• Don't Let Back Pain Derail Your Workout
• WebMD Pet Health: When Kitty Needs to Slim Down
Looking Back -- Topics We've Covered
Week 1: Are You Ready to Step Into Your Favorite Summer Clothes?
Stay Tuned - What's Coming to Your Inbox
• Beautiful Arms Start With Strong Biceps
• Say 'Bye-Bye' to Your Belly
• Tell Your Thighs to 'Take a Hike!'
• Looking Back and Looking Ahead to a Healthy Summer
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